Total time 27:22 compared to May 16th, Spring into Running class.
46 seconds quicker, WOW, but I still need to find a consistent pace.
Amanda Hunt
Mobility and Warm-up
All the Runs (Blue)
1200m to 100m
Completed in 24:25 mins (Run Time + Rest Time)
Did additional 400m + 200m + 100m buddied up with Jackie!!
Really liked this one!! Felt good to run after the long weekend!!
Thanks Ingrid!!
Karen cormier
All the Runs
Brown 1600 – 100
Time 39:31
Fred
Scaled to Assault Bike due to hip flexor issue…
Bike 4 km
Rest 5 min
Bike 3 km
Rest 4 min
Bike 2 km
Rest 3 min
Bike 1km
Rest 2 min
Bike 500 m
Rest 1 min
Bike 250 m
Time was close to running equivalent. Great alternative with less impact.
John Hunt
Run 1600m (7:10)
Rest 5 min
Run 1200m (5:32)
Rest 4 min
Run 800m (3:28)
Rest 3 min
Run 400m (1:42)
Rest 2 min
Run 200m (0:42)
Rest 1 min
Run 100m (0:18)
Total time (with rest) 33:32
Thanks Blake!
Stephdh120
1200m Run (9.26)
Rest 4min
600m Run (4.28)
Rest 3min
300m Run (2.01)
Rest 2 min
200m Run (1.48)
Rest 1 min
100m Run (.32)
Time- 27.39
Laura
Bike 3000-2300-1500-800-400-200
29:20
Thanks Kristen
Ang
All The Runs (❤️)
PURPLE
Run 1600 M (1st time starting at this 😊)
Rest 4 mins
Run 800 M
Rest 3 mins
Run 400 M
Rest 2 mi a
Run 200 M
Rest 1 min
Run 100 M
Total time 28:09 (3:09 mins longer compared to starting at the 1200 M)
Thanks Roxanne
Frank
WOD at purple level
Time of 26:06
Did blue last year in 23:45
Joe
All The Runs
1600m 6:36
Rest 5 min
1200m 5:16
Rest 4 min
800m 3:23
Rest 3 min
400m 1:33
Rest 2 min
200m 39s
Rest 1 min
100m 19s
Total time 32:44
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
All the Runs
1600 to 100 M
39:52
Squeaked that one in!! At 62 years of age…I‘ll take it!!
Amanda, thanks for being my running buddy for the last three runs.
Anytime Jackie!!
All the runs Purple
Run 1600m Rest 4 min Run 800m Rest 3 min Run 400m Rest 2 min Run 200m Rest 1 min Run 100m
27:01
‘All the runs’ adjusted to Bike Purple
64 Cals – 32 Cals – 16 Cals – 8 Cals – 4 Cals
23:32
Great job everyone!
All the Runs!
1200 m – 9:10 (9:13)
Rest 4
600 m – 17:33 (17:43)
Rest 3
300m – 22:33 (22:57)
Rest 2
200m – 25:48 (26:21)
Rest 1
100 m – 27:22 (28:08)
Total time 27:22 compared to May 16th, Spring into Running class.
46 seconds quicker, WOW, but I still need to find a consistent pace.
Mobility and Warm-up
All the Runs (Blue)
1200m to 100m
Completed in 24:25 mins (Run Time + Rest Time)
Did additional 400m + 200m + 100m buddied up with Jackie!!
Really liked this one!! Felt good to run after the long weekend!!
Thanks Ingrid!!
All the Runs
Brown 1600 – 100
Time 39:31
Scaled to Assault Bike due to hip flexor issue…
Bike 4 km
Rest 5 min
Bike 3 km
Rest 4 min
Bike 2 km
Rest 3 min
Bike 1km
Rest 2 min
Bike 500 m
Rest 1 min
Bike 250 m
Time was close to running equivalent. Great alternative with less impact.
Run 1600m (7:10)
Rest 5 min
Run 1200m (5:32)
Rest 4 min
Run 800m (3:28)
Rest 3 min
Run 400m (1:42)
Rest 2 min
Run 200m (0:42)
Rest 1 min
Run 100m (0:18)
Total time (with rest) 33:32
Thanks Blake!
1200m Run (9.26)
Rest 4min
600m Run (4.28)
Rest 3min
300m Run (2.01)
Rest 2 min
200m Run (1.48)
Rest 1 min
100m Run (.32)
Time- 27.39
Bike 3000-2300-1500-800-400-200
29:20
Thanks Kristen
All The Runs (❤️)
PURPLE
Run 1600 M (1st time starting at this 😊)
Rest 4 mins
Run 800 M
Rest 3 mins
Run 400 M
Rest 2 mi a
Run 200 M
Rest 1 min
Run 100 M
Total time 28:09 (3:09 mins longer compared to starting at the 1200 M)
Thanks Roxanne
WOD at purple level
Time of 26:06
Did blue last year in 23:45
All The Runs
1600m 6:36
Rest 5 min
1200m 5:16
Rest 4 min
800m 3:23
Rest 3 min
400m 1:33
Rest 2 min
200m 39s
Rest 1 min
100m 19s
Total time 32:44
1600 – 6:33
1200 – 4:45
800 – 2:43
400 – 1:25
200 – :37
100 – :18
Time – 31:21
Not my fastest, and not my slowest. Happy coming off of a long weekend with a head cold.
All The Runs – Blue version
Run 1200m – 7:28
Rest 4 min
Run 800m – 4:38
Rest 3 min
Run 400m – 2:03
Rest 2 min
Run 200m – :53
Rest 1 min
Run 100m – :24
Time: 25:26
Compared to last year:
Orange version
1200m – 9:20
600m – 3:45
300m – 1:48
200m – :58
100m – :27
Total: 26:18
52 seconds faster this year and 300m more. 😀
1600 – 6:35
1200 – 5:10
800 – 3:20
400 – 1:25
200 – :38
100 – :19
Time – 32:27