Run 1600m
Rest 5 min
Run 1200m
Rest 4 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 200m
Rest 1 min
Run 100m
*Score is the total time
*40 min cap
38:59
Del
Run 1600m – 8:02 8:14 8:10 7:29
Run 1200m – 6:03 5:48 5:30 5:17
Run 800m – 4:08 3:46 3:32 3:28
Run 400m – 1:50 1:52 1:40 1:38
Run 200m – ::45 48 :44 0:44
Run 100m – ::20 19 :19 0:18
36:08 previous 35:47 34:55 33:54
Thanks Kevin!
Gabriel
Run 1600m – 7:19
Run 1200m – 5:20
Run 800m – 3:27
Run 400m – 1:37
Run 200m – :0:45
Run 100m – 0:26
Time–>33:54
No PR but happy to be able to run again.
NOTE: Did not sprint in any runs today.
Thanks Kevin!
Angela Steeves
Run 1600m
Rest 5 min
Run 1200m -start here
Rest 4 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 200m
Rest 1 min
Run 100m
*Score is the total time
*40 min cap
27:18
Frankie
Run 1600m 8:32
Rest 5 min
Run 1200m
Rest 4 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 200m
Rest 1 min
Run 100m
Time of 37:42
Time in 2017 = 36:51
GillesGautreau
mob wux1
WOD
row instead of running
33:29
Derek
WOD 1600m
Not sure on time as i sprinted in and dropped lol
36:50 to 37 something
Thanks Blake
Andre L
Run 1600m -> 7:23
Rest 5 min
Run 1200m -> 5:21
Rest 4 min
Run 800m -> 3:26
Rest 3 min
Run 400m -> 1:30
Rest 2 min
Run 200m -> 0:41
Rest 1 min
Run 100m -> 0:20
Done at 33:41
Aubrey
WOD 39:10
Samantha Black
Run 1600m -> 8:47
Rest 5 min
Run 1200m -> 20:30
Rest 4 min
Run 800m -> 28:43
Rest 3 min
Run 400m -> 33:57
Rest 2 min
Run 200m -> 36:46
Rest 1 min
Run 100m -> 38:07
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
38:20
Fun keeping pace with Christina! Kept me under the time cap.
Thx Kevin!
June 20,2018: 26:47 started with 1200m.
WU + Mobility x 1
Group WU + Mobility
All the Runs
38:08 PR
Last time squeaked in under the cap at 39:57.
Fun morning, thanks Kevin.
Subbed rowing, so ALL THE ROWS!
1,600m – 6:46.2
1,200m – 5:07.2
800m – 3:23.5
400m – 1:36.2
200m – :44.6
100m – :20.8
Total time: 33:27
Run 1600m
Rest 5 min
Run 1200m
Rest 4 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 200m
Rest 1 min
Run 100m
*Score is the total time
*40 min cap
38:59
Run 1600m – 8:02 8:14 8:10 7:29
Run 1200m – 6:03 5:48 5:30 5:17
Run 800m – 4:08 3:46 3:32 3:28
Run 400m – 1:50 1:52 1:40 1:38
Run 200m – ::45 48 :44 0:44
Run 100m – ::20 19 :19 0:18
36:08 previous 35:47 34:55 33:54
Thanks Kevin!
Run 1600m – 7:19
Run 1200m – 5:20
Run 800m – 3:27
Run 400m – 1:37
Run 200m – :0:45
Run 100m – 0:26
Time–>33:54
No PR but happy to be able to run again.
NOTE: Did not sprint in any runs today.
Thanks Kevin!
Run 1600m
Rest 5 min
Run 1200m -start here
Rest 4 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 200m
Rest 1 min
Run 100m
*Score is the total time
*40 min cap
27:18
Run 1600m 8:32
Rest 5 min
Run 1200m
Rest 4 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 200m
Rest 1 min
Run 100m
Time of 37:42
Time in 2017 = 36:51
mob wux1
WOD
row instead of running
33:29
WOD 1600m
Not sure on time as i sprinted in and dropped lol
36:50 to 37 something
Thanks Blake
Run 1600m -> 7:23
Rest 5 min
Run 1200m -> 5:21
Rest 4 min
Run 800m -> 3:26
Rest 3 min
Run 400m -> 1:30
Rest 2 min
Run 200m -> 0:41
Rest 1 min
Run 100m -> 0:20
Done at 33:41
WOD 39:10
Run 1600m -> 8:47
Rest 5 min
Run 1200m -> 20:30
Rest 4 min
Run 800m -> 28:43
Rest 3 min
Run 400m -> 33:57
Rest 2 min
Run 200m -> 36:46
Rest 1 min
Run 100m -> 38:07