Deadlifts x5
10 min to build
500m Row
20-15-10-5 reps
C2B Pullups
Deadlifts (155/105#)
500m Row
All the pulling
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Mobility and Warm up
STRENGTH
10 mins to build
Deadlift x 5
175# – 195# – 215# – 235#
WOD
500m Row (2:00 mins)
20-15-10-5 reps
Jumping Pullups
Deadlifts (105#)
500m Row (2:14 mins)
**Completed in 9:40 mins
Thanks Ingrid!!
Deadlift x5
135-185-225-245
WOD
11:36
Deadlifts x5
135-185-225-245-265
500m Row
20-15-10-5 reps
C2B Pullups/ switched to pullups after 5 of 15
Deadlifts 135#
500m Row
13:49
Deadlifts x5
135,185,225,275,305
500m Row
20-15-10-5 reps
Pullups
Deadlifts (155#)
11:34
Deadlifts x5
10 min to build
145-185-205-225-225#
500m Row
20-15-10-5 reps
C2B Pullups
Deadlifts (155/105#) – Scaled to 135#
500m Row
Time – 10:35 or 10:55…can’t recall exactly
Ohhh… and done my 8,000 push-ups for the challenge
Mobility + Warm up
STRENGTH
10 mins to build
Deadlift x 8
55, 85, 105, 115 x2
WOD
500m Row
20-15-10-5 reps
Jumping Pullups
Deadlifts (65)
500m Row
Finished after the time cap.
Thanks Ingrid!
Deadlifts x5
225-255-275-275-295
500m Row
20-15-10-5 reps
Pullups
Deadlifts (155#)
12:19
Deadlifts x5
95-105-115-125
WOD
500m row
20-15-10-5
Jumping pull-ups
Deadlifts 95#
500m row
11:37
Deadlifts x5
135-185-225-245
500m Row
20-15-10-5 reps
C2B Pullups
Deadlifts 135#
500m Row
15:59
Thanks Kristen!