Didn’t up the weight for the first push jerk as I wasn’t sure of technique. Felt good to put the 25# big girl plates on the bar at the end. Got a 15# PR on my push jerk. Yay!!!
Shoulder Press 1-1-1-1-1
35-40-45-50-55
Push Press 1-1-1-1-1
60-65-70-75-80
Push Jerk 1-1-1-1-1
85-90-95-100-105
I shared the bar with the amazing Tara today! Nice work on that 10# PR!!
The 105 was not a PR for me, I hit it at the Throw down last summer.. It was definitely not as intimidating this time!
Thanks Kevin for switching up our numbers, and telling me to stop thinking… 🙄
Shoulder Press 1-1-1-1-1
40-45-50-55-60#
Push Press 1-1-1-1-1
65-70-75-80-85#
Push Jerk 1-1-1-1-1
My right shoulder was hurting a bit and I didn’t want to make it worse with the push jerk… did not attempt those unfortunately 🙁
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am, thanks
MOB WUX1
Group WU MOB
Shoulder Press 1-1-1-1-1
115-120-125-130-135
Push Press 1-1-1-1-1
140-150-160-165-170
Push Jerk 1-1-1-1-1
175-185-190-195(F)-196
Thanks for sharing Mark and Anthony
MOB + Group WU & MOB
Shoulder Press 1-1-1-1-1
115# – 120# -125# -130# – 135#
Push Press 1-1-1-1-1
140# – 150# – 160# – 165# – 170#
Push Jerk 1-1-1-1-1
175# F – 185# OK – 190# F- 195# F-196# F
Good job Shawn & Anthony.
Shoulder Press 1-1-1-1-1
20# – 25# – 30# – 35# – 40#
Push Press 1-1-1-1-1
45# – 50# – 55# – 60# – 65#
Push Jerk 1-1-1-1-1
70# – 75# – 80# – 85# – 90#
Fun bar sharing with Mike today!
Shoulder Press 1-1-1-1-1
105-115-125-135-145(f)
Push Press 1-1-1-1-1
150-155-165-175-185
Push Jerk 1-1-1-1-1
190-195-205-215-225
OLY classes are starting to pay off 🙂
Thanks Kevin!
Same stats as del.
subtract the ( f ) on the press 145
And add it to the push jerk at 225
Although I am sure I press most of the time but it feels like my knees sometimes move and no PR for me today. Previous best 235
Press – 60 65 70 75 80
Push Press – 85 90 95 100 105
Jerk – 110 115 120 125 130(f)
Best part was lifting with Marie-No this morning 🙂
Press – 70 75 80 85 90
Push Press – 95 100 105 110 115
Jerk – 120 125 130 135 140 145 150(PR) 155(F) lifts felt good this AM.
Great sharing the bar with Heidi 😉
Press – 95-105-115-125-135(F)
Push Press – 155-165-175-185-200(F)
Push Jerk – 205-215-225-235-245(F)
Thanks Jeff and Matt.
Mob
WU x1
Group WU & Mob
Shoulder Press
55-60-65-70-75#
Push Press
75-80-85-90-95#
Push Jerk
95-100-105-110-115#(PR)
Shoulder Press 35-40-45-50-55#
Push Press 65-70-75-80-85#
Push Jerk 90-95-100-105-110#
Shoulder Press 1-1-1-1-1
65#-70#-75#-80#-85#
Push Press 1-1-1-1-1
90#-95#-100#-105#-110#
Push Jerk 1-1-1-1-1
115#-120#-125#-130#-145#(PR)
Thanks for the push at the end Kevin!
Shoulder Press 1-1-1-1-1
20- 25 – 30 – 35 – 40#
Push Press 1-1-1-1-1
45– 50– 55– 60– 65#
Push Jerk 1-1-1-1-1
65- 70- 75- 80- 85#
Didn’t up the weight for the first push jerk as I wasn’t sure of technique. Felt good to put the 25# big girl plates on the bar at the end. Got a 15# PR on my push jerk. Yay!!!
Yaaay Big Girl Plates!!! Good Job!
Shoulder Press-55
Push Press-80
Push Jerk- 105
I don’t have my book with me, not sure of my ending numbers for SP and PP, but I definitely ended at 105# for my Push Jerk PR🙂😍
Good Job!!!!
Shoulder press: 65-75-85-95-105# (pr)
Push press: 125-125-145-140(f)-140#
Push jerk: 150-160-170-175-180# (pr)
Thanks Steph!
Typos…push press were
115-125-135-140(f)-140#
mob wux1
group mob
shoulder press
55-60-65 -70-75
push press
80-90-100-110-115
push jerk (push press)
120-125-130-135-140
145-150
Shoulder press 65-70-75-80-85(pr)
Push press 90-95-100-105-110(f)
Push jerk 110-115-120-125-130(pr)
Thanks Steph
Shoulder Press 1-1-1-1-1
35-40-45-50-55
Push Press 1-1-1-1-1
60-65-70-75-80
Push Jerk 1-1-1-1-1
85-90-95-100-105
I shared the bar with the amazing Tara today! Nice work on that 10# PR!!
The 105 was not a PR for me, I hit it at the Throw down last summer.. It was definitely not as intimidating this time!
Thanks Kevin for switching up our numbers, and telling me to stop thinking… 🙄
WUX1
Group WU MOB
Shoulder Press 1-1-1-1-1
95-115-135-145-150
Push Press 1-1-1-1-1
155-160-165-170-175
Push Jerk 1-1-1-1-1
185-195-210-225-230(F)
Shoulder Press 1-1-1-1-1
20# – 25# – 30# – 35# – 40#
Push Press 1-1-1-1-1
45# – 50# – 55# – 60# – 65#
Push Jerk 1-1-1-1-1
70# – 75# – 80# – 85# – 90#
Shoulder Press 1-1-1-1-1
40-45-50-55-60#
Push Press 1-1-1-1-1
65-70-75-80-85#
Push Jerk 1-1-1-1-1
My right shoulder was hurting a bit and I didn’t want to make it worse with the push jerk… did not attempt those unfortunately 🙁
Shoulder press: 80-85-90-95-100
Push press: 105-110-115-120-125
Push jerk: 130-135-140-145-150# (pr)
Thanks for sharing the bar John