Make-up Tests: Deadlift, Upper/Lower Endurance, Front Squat, Lactic Tolerance
Strength: DB Hang Clean & Jerks x5
WOD:
AMRAP in 10 minutes
10 Renegade Rows (50/35#)
10 Push Press
10 Burpee over DB
All the choices!
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Synchro box jumps <3
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