BEEP test
Compare to Nov.4/14
Row 500m
Rest 1 min
Row 500m
Rest 1 min
Row 500m
Same distance as Friday, just spread out a little different.
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BEEP test
10.8
Compare to Nov.4/14
Row 500m
Rest 1 min
Row 500m
Rest 1 min
Row 500m
8:08
So much fun
What a great picture!
BEEP test
10.5 PR
Row 500m
Rest 1 min
Row 500m
Rest 1 min
Row 500m
Time–> 7:33
Great job Jackie and Gilles! Thanks coach Shane!
BEEP test
10.1
Last time I got 8.11 so very happy about this!
Row 500m
Rest 1 min
Row 500m
Rest 1 min
Row 500m
Time = 8:20
Rowing was tough after the beep test. Thanks Kevin!
That was a lot of running! Well done 🙂
Thanks! Great job on the running and the rowing! SO much cardio.
Nice PR Maria.
Beep Test : 7.0
Rowing: 7:11
Good class. Thanks Coach Kevin!
Open gym
Front squats
35×10 – 85×10 – 140×3 – 150×5 – 140×3 – 155×1- 140×3 – 160×1 – 170x 1- 180×1 (PR) – 185×1 (10# PR)
WOD
30 sec handstand hold
20 DU’s
9:36 Rx
Last time I did this I one I didn’t finish within the time cap…had 5 rounds + 28 sec hold. And I cried going home that night. I didn’t cry this time! (PR).
Beep test
7.2 (PR) last time was 6.6
Row 500m rest 1min x3 cycles
1:52 – 2:02- 2:00
7:58
Fun class! Thanks Kevin!
Nice PRs all around!
Beep test:
10.7
Last year was 8.2 but I had just came back after a month off
3 rounds
500m
1 min rest
Time:
7:47
wux1
group wu
BEEP test
7.7
no PR did 8.2 last time
Row 500m
Rest 1 min
Row 500m
Rest 1 min
Row 500m
7;50
did 8:05 last Friday
mob wux1
10 (20) m run
beep test
7.9
last time 6.4
Row 500 m
rest 1 min
row 500 m
rest 1 min
row 500 m
time 7:53
BEEP Test – 8.1 PR (Previous best 6.9)
Row 500m
Rest 1 min
Row 500m
Rest 1 min
Row 500m
Time: 7:57
Can’t say that it was fun, but in a sick kinda way I liked it.
BEEP Test – 4.6 ( Hope to improve this in the future)
Row 500m
Rest 1 min
Row 500m
Rest 1 min
Row 500m
Time: 7:48 > 26 seconds faster than Friday
I agree with Marcel’s comment above 🙂
Great work 6pm Storm Crew !
BEEP Test – 8.11
Row 500m
Rest 1 min
Row 500m
Rest 1 min
Row 500m
7:52
Beep test-9.7
Rowing- 7:25
Beep Test: 12.4 (PR)
Row: 7:52