All the cardio

BEEP test

Compare to Nov.4/14

Row 500m
Rest 1 min
Row 500m
Rest 1 min
Row 500m

Same distance as Friday, just spread out a little different.

IMG_7620

18 thoughts on “All the cardio”

  1. BEEP test
    10.1
    Last time I got 8.11 so very happy about this!

    Row 500m
    Rest 1 min
    Row 500m
    Rest 1 min
    Row 500m

    Time = 8:20

    Rowing was tough after the beep test. Thanks Kevin!

  2. Open gym

    Front squats
    35×10 – 85×10 – 140×3 – 150×5 – 140×3 – 155×1- 140×3 – 160×1 – 170x 1- 180×1 (PR) – 185×1 (10# PR)

    WOD
    30 sec handstand hold
    20 DU’s

    9:36 Rx

    Last time I did this I one I didn’t finish within the time cap…had 5 rounds + 28 sec hold. And I cried going home that night. I didn’t cry this time! (PR).

    Beep test
    7.2 (PR) last time was 6.6

    Row 500m rest 1min x3 cycles
    1:52 – 2:02- 2:00

    7:58

    Fun class! Thanks Kevin!

  3. wux1
    group wu

    BEEP test
    7.7
    no PR did 8.2 last time

    Row 500m
    Rest 1 min
    Row 500m
    Rest 1 min
    Row 500m

    7;50
    did 8:05 last Friday

  4. mob wux1
    10 (20) m run
    beep test
    7.9
    last time 6.4
    Row 500 m
    rest 1 min
    row 500 m
    rest 1 min
    row 500 m
    time 7:53

  5. BEEP Test – 8.1 PR (Previous best 6.9)

    Row 500m
    Rest 1 min
    Row 500m
    Rest 1 min
    Row 500m

    Time: 7:57

    Can’t say that it was fun, but in a sick kinda way I liked it.

  6. BEEP Test – 4.6 ( Hope to improve this in the future)

    Row 500m
    Rest 1 min
    Row 500m
    Rest 1 min
    Row 500m

    Time: 7:48 > 26 seconds faster than Friday

    I agree with Marcel’s comment above 🙂

    Great work 6pm Storm Crew !

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro