That row took so much more than I expected. Really feeling those weighted pullups from Murph in the forearms, ouff.
But how nice was that hot sun on the run π
Thanks Steph!
Fred
2k Row
2k Run
200 Double Unders (2x singles)
Did singles in chunks: 150-100-then whatever I could up to 100 without tripping up
Time: 23:27 … it’s a skipping workout, the rest is basically a buy-in
Stephanie Davis
2k Row (9:42)
300 Singles
2k Row (10:21)
Time – 26:22
Thanks Shane!
francis landry
WU x 1
Mobility
2k Row
2k Run
400 singles
Time: 26:56
Amber G
That WOD was everything I needed and more!
2k row – 9:30
2k run – 18:10
100 abmat sit-ups – 6:16
33:56
Holy heck it was hot out! I finished at 7pm, I have showered, it is 9:13pm and I am STILL sweating!
Amanda
WOD RX’d: 28:17
So disappointed.. I row and run so slow, and the only thing I had going for me here was the DU’s and I got a stitch as I was coming in from my run and it wrecked my doubles. I did them in little tiny sets.
Aubrey
2k row
2k run
400 singles
28:12 thanks partner Jackie!
Jackie
Did the nooner. That was interesting…
2k Run
400 single skips
2k row
Felt queasy at 100m into the row but got it done!!
31:31
Note to self (go to the early class when itβs hot)
Thanks for letting me talk you into this one Aubrey! You did great.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility + WU x 1
Group WU + Mobility
2k Run
400 Singles
2k Row
Time: 27:04
Thanks Shane. Good job everyone! Welcome back Mark π
Mobility + WU x 1
Group WU + Mobility
2k Run
400 Singles
2k Row
Time: 24:38
Nice class Shane. Great job everyone!
2k Row 7:15
2k Run 16ish
200 Double Unders (did 2x singles)
27:10
Possibly pulled calf 400M into run.
Thanks Shane!
OG partner WOD with Heather
Filthy 50’s 30sec of work then partners switch
17ish min
Thanks Heather! π
Congrats to Heather for 1000 classes!
Mobility + WU x 1 +CS
Group WU + Mobility
2k Run
200 DU’s
2k Row
Time: 22:52
Way to go morning folks!
Welcome back Mark!
Thanks Shane!
WOD as Rx’d
24:59
Rowing split was about 2 min/500m
Run was a hot slog
DUs were not terrible…mostly sets of 25.
WOD Rx:
23:48
That row took so much more than I expected. Really feeling those weighted pullups from Murph in the forearms, ouff.
But how nice was that hot sun on the run π
Thanks Steph!
2k Row
2k Run
200 Double Unders (2x singles)
Did singles in chunks: 150-100-then whatever I could up to 100 without tripping up
Time: 23:27 … it’s a skipping workout, the rest is basically a buy-in
2k Row (9:42)
300 Singles
2k Row (10:21)
Time – 26:22
Thanks Shane!
WU x 1
Mobility
2k Row
2k Run
400 singles
Time: 26:56
That WOD was everything I needed and more!
2k row – 9:30
2k run – 18:10
100 abmat sit-ups – 6:16
33:56
Holy heck it was hot out! I finished at 7pm, I have showered, it is 9:13pm and I am STILL sweating!
WOD RX’d: 28:17
So disappointed.. I row and run so slow, and the only thing I had going for me here was the DU’s and I got a stitch as I was coming in from my run and it wrecked my doubles. I did them in little tiny sets.
2k row
2k run
400 singles
28:12 thanks partner Jackie!
Did the nooner. That was interesting…
2k Run
400 single skips
2k row
Felt queasy at 100m into the row but got it done!!
31:31
Note to self (go to the early class when itβs hot)
Thanks for letting me talk you into this one Aubrey! You did great.
OG
WOD with Frankie
Some Mobility
2k Row (8:39)
2k Run with 30# Ruck (26:15) so minus 8:39 = 17:36
400 singles
Time: 32:10