I had a really awesome med ball workout planned, but try this one at home instead. I’ll have levelled out workouts starting on Tuesday for everyone.
EMOM for 20 min
1 – 40 sec Squats, 20 sec rest
2 – 40 sec Situps, 20 sec rest
Cashout – 800m Run
All the balls
Did wall squat – all 10 rounds at 40 seconds with no breaks
Sit ups- 18/18/18/18/18/15/15/14/12/13
Oh and my run was around the block at my house. 1000m but walked the first corner to run the 800
Do this one and birthday burpees tomorrow. For today a quick 19 min emom pull-ups
5/2/2/2/2/2/2/1/2/1
20 total. Pr up from 17.
i finally finished yesterdays WOD. which I like doing. I wonder so much why I am having such a hard time getting back into this routein I had. Squats were 20 in the first 40 seconds and then with 2x2lbs weights I reached only 16/17 per interval. Situps … were about 15 I did some side ones and some leg raises.
Saturday: 40 b’day burpees (Melanie)
Monday: 44 b’day burpees (Ingrid)
Monday: EMOM for 20 min
1 – 40 sec Squats, 20 sec rest
25/24/25/25/25/25/25/26/26/26
2 – 40 sec Situps, 20 sec rest
14/14/15/15/14/14/14/15/15/15
Cashout – 800m Run
Good one to get back into @home WODing.