Max set of Unbroken Wall Balls, Rest 2 min, Repeat
– I misunderstood instructions (not the first time)
and did 3 rounds of 11x wall balls @10#, with 2 min rest b/n rounds 2 + 3. Don’t ask!
Thanks Shane 😁
Joseph McSheffery
Math
Cheryl
LOL … yep
Jordan Sanipass
Front Squat x3
115#,135#,155#,185#,205#
Max set of Unbroken Wall Balls
Rest 2 min
Repeat
27,28
Gabriel
Front Squat x3
135-155-175-195-215
Max set of Unbroken Wall Balls
Rest 2 min
Repeat
41-29
Thanks Shane!
Fred
Front Squat x3
Build in weight [email protected]×10-135-165-185-205-215×3 (heavy but OK)… all unsupported / no belt
Max set of Unbroken Wall Balls
Rest 2 min
Repeat
33-34 w/ a couple of no rep air balls in each set… squat endurance is not my jam but happy with that second round
Kelly B
Front Squat x3
85-105-115-125-135#
Max set of Unbroken Wall Balls @14#
Rest 2 min
Repeat
What can I say…went as anticipated 🤷♀️
17, 21
Thanks Shane.
Stephdh120
Front Sq x3
65/75/85/90/95#
Max unbroken WB(6#)
Rest 2min
Repeat
27/30
John Hunt
Front Squat x3
Build in weight
95-135-145-155-185-185
Max set of Unbroken Wall Balls 20#
Rest 2 min
Repeat
44-15-25 (lost balance on the second set, waited 2 minutes and started the third set)
Thanks Julia!
Daniel L Davey
Front squats ×3
135-165-195-225-235
Unbroken wall balls 20#
First set 52
Second set 32
Wall balls and DUs are challenging to count on your own.
Ang
Front Squats 4-5 sets x 5 building
55(WU) 66-75-85-95(x2)
Max unbroken set of wallballs
Rest 2 mins
Repeat
Modified to do at home
Max unbroken one armed DB thrusters (15#)
Rest 2 mins
Repeat
33 & 28
Thanks Amanda for the help
samanthaboth
Front squats – 105/125/135/145/150
Wallballs @ 14# – 35/33
Kept losing rythm and then dropped the ball and lost balance each round.
Elba
FS x 3
105-125-145-175-185
WOD
14lbs
53 + 33
Pulled something on my hamstring on rep 49, so now it’s a bit swollen, rest day tomorrow 😩
But besides that, I enjoy WBs and they felt great today at least the first 49 😁
Joe McSheffery
Front squat x3
95/135/155/185/205/205 for two
Julia and Roxanne were critiquing my feet. They made me do my last set without shoes…..
WOD
31/31/21/13/4
Thought I’d go for a third set. Two didn’t seem like enough. Then I thought why not make it an even 100.
Thanks Julia for watching my rings
Leanne daigle
Front Squat x3
85# to 130# x3
Max set of Unbroken Wall Balls
51 reps
Rest 2 min
49 reps
Used 8# ball…usually 10# but coach talked me down! For good reason.
Thanks for the tips Roxanne/Shane/Julia!
Tonight’s ratios 3 coaches: 5 members.. good stuff!
Aubrey
Front squat x3
135/155/185/205/205
WOD
#20
25/17 could not get the ball high enough for the last three tries
To short for that weight lol!
Lisa
Front squats x 5
35-45-50-55-65
+ 65 x8
max set of unbroken wall balls x2 6#
30/31
heididaigle
Front Squats x 3
85-95-105-115-125
Max Wall Balls – 14# @ 9′
21
Rest 2 minutes
25
First round could have been more but I had a ‘leaky’ med ball with sand in my eyes 🙂
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Start here
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FS x 3
95-115-135-155-165
Max set unbroken WBs (20#)
27-20
FS x 3
65-85-105-125(2).
Max set unbroken WBs (14#)
31-30
Wasn’t my day today or my best effort.
Front Squat x5: 65-70-75-80-80
Max set of Unbroken Wall Balls, Rest 2 min, Repeat
– I misunderstood instructions (not the first time)
and did 3 rounds of 11x wall balls @10#, with 2 min rest b/n rounds 2 + 3. Don’t ask!
Thanks Shane 😁
Math
LOL … yep
Front Squat x3
115#,135#,155#,185#,205#
Max set of Unbroken Wall Balls
Rest 2 min
Repeat
27,28
Front Squat x3
135-155-175-195-215
Max set of Unbroken Wall Balls
Rest 2 min
Repeat
41-29
Thanks Shane!
Front Squat x3
Build in weight
[email protected]×10-135-165-185-205-215×3 (heavy but OK)… all unsupported / no belt
Max set of Unbroken Wall Balls
Rest 2 min
Repeat
33-34 w/ a couple of no rep air balls in each set… squat endurance is not my jam but happy with that second round
Front Squat x3
85-105-115-125-135#
Max set of Unbroken Wall Balls @14#
Rest 2 min
Repeat
What can I say…went as anticipated 🤷♀️
17, 21
Thanks Shane.
Front Sq x3
65/75/85/90/95#
Max unbroken WB(6#)
Rest 2min
Repeat
27/30
Front Squat x3
Build in weight
95-135-145-155-185-185
Max set of Unbroken Wall Balls 20#
Rest 2 min
Repeat
44-15-25 (lost balance on the second set, waited 2 minutes and started the third set)
Thanks Julia!
Front squats ×3
135-165-195-225-235
Unbroken wall balls 20#
First set 52
Second set 32
Wall balls and DUs are challenging to count on your own.
Front Squats 4-5 sets x 5 building
55(WU) 66-75-85-95(x2)
Max unbroken set of wallballs
Rest 2 mins
Repeat
Modified to do at home
Max unbroken one armed DB thrusters (15#)
Rest 2 mins
Repeat
33 & 28
Thanks Amanda for the help
Front squats – 105/125/135/145/150
Wallballs @ 14# – 35/33
Kept losing rythm and then dropped the ball and lost balance each round.
FS x 3
105-125-145-175-185
WOD
14lbs
53 + 33
Pulled something on my hamstring on rep 49, so now it’s a bit swollen, rest day tomorrow 😩
But besides that, I enjoy WBs and they felt great today at least the first 49 😁
Front squat x3
95/135/155/185/205/205 for two
Julia and Roxanne were critiquing my feet. They made me do my last set without shoes…..
WOD
31/31/21/13/4
Thought I’d go for a third set. Two didn’t seem like enough. Then I thought why not make it an even 100.
Thanks Julia for watching my rings
Front Squat x3
85# to 130# x3
Max set of Unbroken Wall Balls
51 reps
Rest 2 min
49 reps
Used 8# ball…usually 10# but coach talked me down! For good reason.
Thanks for the tips Roxanne/Shane/Julia!
Tonight’s ratios 3 coaches: 5 members.. good stuff!
Front squat x3
135/155/185/205/205
WOD
#20
25/17 could not get the ball high enough for the last three tries
To short for that weight lol!
Front squats x 5
35-45-50-55-65
+ 65 x8
max set of unbroken wall balls x2 6#
30/31
Front Squats x 3
85-95-105-115-125
Max Wall Balls – 14# @ 9′
21
Rest 2 minutes
25
First round could have been more but I had a ‘leaky’ med ball with sand in my eyes 🙂