All push

We are hosting the NB/NS Powerlifting Provincials this Saturday. It’s free to watch. Come down and see some HEAVY lifts.

DB Bench Press x12
4 sets

150’ Sled Push
3 sets

Compare to Mar.29/19

 

16 thoughts on “All push”

  1. DB Bench Press x12
    4 sets: 15-20-25-30# (last set assisted by Shane)

    150’ Sled Push
    3 sets

    Thank you Shane!!

  2. DB Bench Press x12
    4 sets
    45-50-55-60×11
    150’ Sled Push
    3 sets
    empty,25,25

    Thanks Kevin!

  3. DB Bench Press x12
    4 sets
    70# x 15 for all ….next time do 17-18 each set

    150’ Sled Push
    3 sets
    empty-25-35 that was plenty

  4. DB Bench Press x12
    4 sets
    40-50-55-60×11

    150’ Sled Push
    3 sets
    Went empty for 3 rounds.

    After a 3 month absence, this was definitely a kick in the ***!!

  5. WU + MOB x 1
    Group WU

    DB Bench Press x12
    4 sets, all 10# left arm only (having therapy on the right)

    150’ Sled Pulls
    3 sets
    10, 15, 25#

    What a heart pumper! Thanks for the class Shane.

  6. DB Bench Press x 12
    20-25-30 (heavy)

    3 – 150′ Sled Pushes…..These will always nothing but gross.

    Also, soul crushing Kevin! I guess we’ll be doing them again next month 🙁

  7. mob wux1
    DB bench press x 12 4 set
    35-35-40-45
    150 ft sled push
    3 sets, get them done as fast as possible:)

  8. Wux1*15 + CS

    DB Bench x12
    30-40-45*9-45*7

    Sled pushes
    All empty using the wide ski ones.

  9. Did some Back Squats before class

    Warm up and Mobility

    DB Bench press x 12
    50,60,70,70 last couple were a little tough but felt great!!

    150′ Sled Push
    sled, sled +25, sled +25 Ouff

    Nice work everyone!!

    Thanks, Amanda

  10. DB Bench Press x12
    35, 40, 50, 55 x 6

    150’ Sled Push
    Harder sled x 2
    Easier (still hard) sled + 10lbs x1

    Thanks Shane.

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