DB Bench Press x12
4 sets
150’ Sled Push
3 sets
Compare to May 21/19
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
DB Bench Press x12
4 sets
50# – 60# – 70 # – (45# Sandbags x 20)…cause Angela said do it
150’ Sled Push
3 sets
Push – empty, +25#
Pull – +50#…i think
Accumulated 3 min in a Plank – 30 sec chunks
DB Bench Press x12
4 sets
45-50-55-60
150’ Sled Push
3 sets
empty
25
35
Thanks Shane!
OG
Pam
AMRAP 20min
1 DL 225#
12 Lat burpee over bar
11 sit up
12 rounds + 8 burpees
DB Bench Press x12
4 sets
15-20-25-30#
Same weight as last time but not as hard so I’ll take it as a win!
150’ Sled Push
3 sets
Empty-empty-15#
Cash out 800m run (shuffle?)
Thanks Kevin! It was a fun class
Today Janet and I hit up 7am OG and did a 60# sandbag clean and toss workout.. (Yes, we copy cat Kevin’s workout) We went to the driveway and back twice, so 400m.. (We alternated throwing)
I am happy to say I am much more comfortable cleaning a 60# sandbag..
I am super excited to say I finally cleaned the 80# sandbag!!!!! Still a work on progress, but still super cool..
DB Bench x12
50-55-60-65 (PR for reps)
Sled Pushes
empty – 28 sec
empty (other direction) – 23 sec (WTF?)
25# – 33 sec
Hang Snatch Practice
1000m x 4 (rest 2:00)
5:40
5:27
5:18
5:16
DB Bench Press x 12
4 sets @ 15-20-25-30#
150’ Sled Push
3 sets
1 – Empty (thought FOR SURE I was going to die or my legs were going to fall off)
2 – Empty (other sled, not as tough, but still not my idea of a fun time)
3 – A whopping 2.5# tossed on by Kevin as I was pushing off. LOL!
Ick. Ick. Ick. :S