Thrusters
5x 65-70-75-80 had to stop, my wrists couldn’t hack it anymore…
thanks for the ice pack Patrick
Valerie Arseneau
Mob + WUx1
Group Mob
Split Jerks x2
65-70-75-80-85-85
With the lovely Alaina and Heidi!!! Love trowing weights around with these ladies 🙂
Thrusters
5×5
55-65-65-70-80
Blake
Mob / WU / Group Mob
Was a bit hesitant about this after yesterday’s WOD, but it went well.
Split Jerk x 2
140 – 150 – 160 – 170 – 180
Thrusters
95 – 115 – 115 – 115 – 115 – 115
Thanks for the tips for both my Jerk and my Thruster Patrick.
I felt improvement in both technique-wise! Great Coaching!
Alaina
Mob. And WUx2
Group Mob.
Split Jerk x2
(65, 70, 75, 80, 85, 85)
Thanks for sharing the bar Heidi and Val! Really going to miss you Val!
Thrusters
5x (55, 55, 55, 65, 75) 75 is a PR for me for a 5RM!
Thanks for the tips and encouragement Patrick! great class!
Great job Craig!! and thanks for the encouragement words in the last minute Trent & Pat (I needed it)
Total weight lost in 35 days: 20.2lbs, I know is not about losing weight is about being healthy but is nice to finally see some weight coming down after I had Luna 😉
Overall: Another great challenge, Paleo WORKS!!! For everyone that is doubting about start eating Paleo just do it!! it will be one of your best decisions ever, you deserve to feel good about yourself 🙂
Blake
Wow Elba, that’s AWESOME!
Your hard work and determination has really paid off!
Kevin
Impressive! Great job!
Gillyon
Congrats Elba! So proud of you, mama! Huge PRs and that is a lot of weight in 35 days. 🙂
Mobility and Wu x 1
Paleo benchmarks
2000m row before 7:38.2/ today 7:40.8 no pr… Row didn’t feel great
Burpee wall ball Wod before 108/ today 111. 3 rep pr. Felt better than last time but ran out of energy.
Oly class split jerks x 2
135/ 155/ 175/ 185/ 205/ 205 dip was good, landing a little unstable. Need to work on shoulder mobility, bar is going out in front a bit.
Complex snatch grip dl + hang squat snatch + ohs
95/ 135/ 155/ 175/ 195.. Woohoo 10# pr on my full snatch. Super pumped about this!!! I love oly class!!!!
Amanda
That was fun, great job Shane!
Amanda
I got a PR on my hang snatch! I think I might actually like these!!
Great OLY class tonight, thanks Kevin (and Patrick!)
Amanda
oh right, I also did some split jerks.
65-75-85-95-100-105 (oops, I was supposed to do 105 twice…I always mess up my numbers when I have to do my calculations at the gym instead of before I get there!)
2k row
7:08:01 today had 7:06:08 the first time no pr
Burpee wall ball
107 reps today 112 reps the first time no pr
Really hard this morning to not pr on either work out but switching to 6am this week from 5:45 has made a big difference in my strength and stamina. I also had a 2 day rest last time and I am on day 4 today so with those factors I do not feel as bad.
The challenge did not show a big weight drop this time but there are small differences I noticed in muscle definition and stamina. Overall eating clean has no set backs only gains so why not do it.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Cancel my 7 pls.
Mob + WU x 2
Group Mob
Split Jerk 2x
65-85-95-100-110-115-115
Thrusters
5x 65-70-75-80 had to stop, my wrists couldn’t hack it anymore…
thanks for the ice pack Patrick
Mob + WUx1
Group Mob
Split Jerks x2
65-70-75-80-85-85
With the lovely Alaina and Heidi!!! Love trowing weights around with these ladies 🙂
Thrusters
5×5
55-65-65-70-80
Mob / WU / Group Mob
Was a bit hesitant about this after yesterday’s WOD, but it went well.
Split Jerk x 2
140 – 150 – 160 – 170 – 180
Thrusters
95 – 115 – 115 – 115 – 115 – 115
Thanks for the tips for both my Jerk and my Thruster Patrick.
I felt improvement in both technique-wise! Great Coaching!
Mob. And WUx2
Group Mob.
Split Jerk x2
(65, 70, 75, 80, 85, 85)
Thanks for sharing the bar Heidi and Val! Really going to miss you Val!
Thrusters
5x (55, 55, 55, 65, 75) 75 is a PR for me for a 5RM!
Thanks for the tips and encouragement Patrick! great class!
NICE PR
Made those thrusters look easy!! Atta girl!
WU x 1
“BENCHMARKS”
2km Row
May 20th= 8:49
Today = 8:27 (22 sec PR) :)!!!
AMRAP 7 min
3 Burpees + 3 WB @14lbs
6 Burpees + 6 WB
etc …
May 20th= 15 Burpees + 1 WB (76 reps)
Today = 15 Burpees + 14 WB (89 reps) (13 reps PR) :)!!!
Great job Craig!! and thanks for the encouragement words in the last minute Trent & Pat (I needed it)
Total weight lost in 35 days: 20.2lbs, I know is not about losing weight is about being healthy but is nice to finally see some weight coming down after I had Luna 😉
Overall: Another great challenge, Paleo WORKS!!! For everyone that is doubting about start eating Paleo just do it!! it will be one of your best decisions ever, you deserve to feel good about yourself 🙂
Wow Elba, that’s AWESOME!
Your hard work and determination has really paid off!
Impressive! Great job!
Congrats Elba! So proud of you, mama! Huge PRs and that is a lot of weight in 35 days. 🙂
Wow Great Job Elba! Proud of you!
Awesome! You look great! Congrats!
That is fantastic!!! Great job Sexy Mama !!! That’s a lot of weight in a month 🙂
You’re amazing Elba!! A very successful challenge for you!! Congrats!
Awesome work Elba!
WOW! Awesome results!
So happy for you Elba! You look amazing!
You’re amazing, great job Elba!! I love your post!
Awesome Elba!! Great work!
Warmup
Mobility
Split jerks (2) 75-85-90-95-105-105
Great cues and tips, Kevin.
Thrusters (5) 55-85-85-85-85(ugly)-85(better)
Great sharing the bar with you, Melissa! 🙂
Mob. And WUx2
Group Mob.
Split Jerk x2
65, 70, 75, 85, 90, 90# (20# PR)
Thrusters
1x 75# (too heavy for 5 sets of 5)
4x 55#
Mob / WU / Group Mob
Split Jerk x 2
95-115-125-135-145-155
Thrusters
95-125-130-130-130-130
I should have gone with 130 from the start. I always have a hard time picking my own weight.
One arm handstand hold to finish – 1:12 each.
MOB & WU × 2
Group MOB
Split Jerk
40, 45, 50, 55, 60, 60
Thrusters 5×5
35 warmup set
40, 45, 50, 55, 60
Thanks for the tips Patrick.
Mobility
WU
Group mob
Split jerk x 2
75-80-85-90-95-95
Thrusters x 5
85-85-75-75-75
Fun working with you Gillyon!
M+WUx2
Group mobility
Split jerk: 2 rep
30lb-30lb-35lb-40lb-45lb-50lb
Thrusters: 5×5 reps
2 wu sets @ 35lb
5×5 reps @ 50lb
Worked on wallballs…20 reps @ 8lb
WUx2
Split Jerk x 2
100-110-115-125-130-130
Thrusters
85-95-95-95-105
Agreed with Gilles and Peter we could have gone heavier on thrusters
Great job morning group!
Split Jerk x 2
95-115-135-155-175-185-190
Thrusters 5×5
All at 135
mob wux1
group wu
split jerk x2
100-110-115-125-130-130
thruster 5×5
85-95-95-95-105
should have gone heavier
WUx2
Group Mob
Split Jerk x 2
135-160-170-185-185
Thrusters x 5 @ 125#
– Mob
– WUx2
– Group Mob + jerk practice
Split jerks x2:
65-100-115-125-130-130
Thrusters x5:
95-115-105-105-105-105-105
Mobility and Wu x 1
Paleo benchmarks
2000m row before 7:38.2/ today 7:40.8 no pr… Row didn’t feel great
Burpee wall ball Wod before 108/ today 111. 3 rep pr. Felt better than last time but ran out of energy.
Oly class split jerks x 2
135/ 155/ 175/ 185/ 205/ 205 dip was good, landing a little unstable. Need to work on shoulder mobility, bar is going out in front a bit.
Complex snatch grip dl + hang squat snatch + ohs
95/ 135/ 155/ 175/ 195.. Woohoo 10# pr on my full snatch. Super pumped about this!!! I love oly class!!!!
That was fun, great job Shane!
I got a PR on my hang snatch! I think I might actually like these!!
Great OLY class tonight, thanks Kevin (and Patrick!)
oh right, I also did some split jerks.
65-75-85-95-100-105 (oops, I was supposed to do 105 twice…I always mess up my numbers when I have to do my calculations at the gym instead of before I get there!)
Did you forget to post your hang snatch numbers because you were too excited about the PR?
Well, I hang snatched 95#, although a PR is a PR so I don’t really care how much the lift was. I’m just happy to have increased it 🙂
Nice work Amanda!!
Mobility & WU
I got my T2B!!!!! Super excited!
Benchmarks
2000m Row
9:26 (last time 9:27)
7 min AMRAP
Total reps 59 ( last time 62)
Not much of a change I’m just pumped to finally get T2B!
T2B!!!!
Really awesome about your TTB!! Very excited for you Amy, can’t wait to see more of them!
Strength: Split Jerk (2 reps)
85, 90, 95, 105, 110, 110
WOD: Thrusters 5x5reps
#105
OLY CLASS
Mobility
WUx2
Split Jerk x2
65-70-75-80-85-85
Complex – Snatch Grip Deadlift + Hang Squat Snatch + Overhead Squat:
35-40-45-55-60-65-70-75-80(PR 5#)
Great Class Thanks Kevin!
Good job on your pr Steph!
Lifestyle wod’s
2k row
7:08:01 today had 7:06:08 the first time no pr
Burpee wall ball
107 reps today 112 reps the first time no pr
Really hard this morning to not pr on either work out but switching to 6am this week from 5:45 has made a big difference in my strength and stamina. I also had a 2 day rest last time and I am on day 4 today so with those factors I do not feel as bad.
The challenge did not show a big weight drop this time but there are small differences I noticed in muscle definition and stamina. Overall eating clean has no set backs only gains so why not do it.
Mob, WUx2
Group mob
Split Jerk x2
85 – 90 – 95 – 100 – 105 – 105
These felt really great today. I’m loving split jerks.
Thrusters 5×5 @ 70#
Felt good, should have maybe done 75#
Mob + WU X 2
Split Jerks X 2
45-50-55-55-60-60
Thrusters 5 X 5 @ 50#
Good job! Those thrusters are getting heavier!
Mobility
WU × 1 + foam roller
Group MOB
Split Jerk
35, 40, 45, 50, 55, 60,
Thrusters 5×5
15, 25, 35, 35, 35