All out

By / May 2, 2012

We still need 12 more people for our Dragon Boat team. Please see Kevin to register.

In 15 minutes, complete the following:
800m Run
Max Pullups
Max Kettlebell Swings (70/53#)

We have some tough ladies!

117 thoughts on “All out”

  2. Andy

    Mobility

    400m jog

    WU x 1

    Strength: Front Squat
    5x 135-155-17-185-205

    WOD: In 15 minutes, complete the following:
    800m Run: 4:15
    Max Pullups: 19 with purple band
    Max Kettlebell Swings: 31 with 53#

  3. Elba

    Mob
    400 m jog
    WU x 1

    No strength (stretch instead)

    WOD
    In 15 mins, complete the following:
    800 m run
    Max Pull Ups
    Max KBS

    Results: 3:53/ medium yellow band 33/ 40 lbs 38

    Great Job everyone, Thanks Pat for the extra push with the KBS, I did way more after that :)!!!

      1. Elba

        Thanks Amanda, I have to give some of the credit to Pat because I was ready to drop it at 17 and he yelled at me to keep going so that was awesome!!

    2. Heidi

      Great scores Elba. There is nothing like someone yelling at you to keep going to provide a little extra motivation.

  4. Rachel

    Mobility
    400m jog
    WU x 1
    Strength: Shoulder Press x 5
    55, 60, 65×2, 60 nothing left after yesterday`s special treat & bench press

    WOD: In 15 minutes, complete the following:
    800m Run: (4:13:49)
    Max Pullups: used black band left are still bothering me (30)
    Max Kettlebell Swings: 20# (53)

  5. Shannon

    Mobility
    400m jog
    Strength- Push Press
    45-55-65-75-80

    In 15 minutes, complete the following:
    800m run
    Max Pullups
    Max KBS 35# (should have done 40#)

    Results: 3:18/ 28 purple band/ 60 KBS

    Great job everyone! The rest time in between really messed with my head. Overall, had a great morning except for Pat’s comment…. Jk lol

  6. Melissa W.

    Mob
    400 m jog
    WU x 1

    Push Jerk 5 reps each
    35-40-45-50-55 Felt like I had good technique after some coaching from Patrick and Dave! Thanks guys!

    WOD
    In 15 mins, complete the following:
    800 m run
    Max Pull Ups
    Max KBS

    Results: 7:48/ ring pulls 10/ 20 lbs 38

  7. Greg Mac

    Mobility
    400m Jog
    WU x 1

    Strength: Front Squat x 5
    135-145-155-165-175

    WOD
    In 15 minutes, complete the following:
    800m Run – 2:45
    Max Pullups – 20
    Max KBS (70#) – 24

  8. Trent

    Mobility
    400m Jog
    WU x 1

    Strength: Back Squat x 1
    95×5 – 115×3 – 130 – 144 – 160×5(pr 5)

    WOD
    In 15 minutes, complete the following:
    800m Run – 2.54.97
    Max Pullups – 30
    Max KBS (50#) – 40

    skill of the week – 3 whole L sit pullups. Knees were a little bent.

  9. Michelle

    Reply | Quote

    Mobility
    400m jog + 1 WU
    Strength- Push Jerk x 5 55-60-65-70-75

    In 15 minutes, complete the following:
    800m run 3:26
    Max Pullups 17 🙁
    Max KBS 35# 47

    It was really different to try and do your max, as opposed to AMRAP, or racing against the clock.

  10. Jamie

    Mobility
    400m Jog
    WU x 1

    Strength – Deadlift x 5
    225-280-310-310

    WOD – In 15 mins Complete
    800m Run 3:37
    Max Pullups 16
    Max KBS 70# 19

  11. Gillyon

    Warmup
    Push jerks (5) 55-65-75-85(2 technique was terrible) 65

    WOD:
    800m run – 3:07
    Max pull ups – 17
    Max KBS @ 40lbs – 30

  12. Darsey

    ‘Cindy’
    5 pull ups/ chin ups(strict)
    10 push ups
    15 squats
    Amrap 20 mins
    Total: 15rds

  13. Darrell

    WUx1
    Run 400m
    Front Squat
    140×5 150×5 160×5 170×5 180×5
    WOD
    Run 2:57
    Pull-up 29
    KBS 42 @ 70

      1. Heidi

        I’m assuming that’s 42 reps @ 70#…still very impressive. That’s a lot of reps at a lot of weight.

  14. Kevin

    Front squat x7
    95-135-155-175-195-205

    800m run – 2:27
    Pullups – 32
    KBS (70) – 25

  15. Krista

    Mob + 400m
    WU x 1

    Foam roll

    800m 3:47
    Max pull ups 30 w blue med band
    KBS 35# 32

    50 “No Show” burpees from April 5th

  16. Jeff

    WOD…
    800m run – 3:06
    Pullups – 30
    KBS (70#) – 22

    Really happy with the run. Not sure of my old time but I know that’s fast for me. Also it’s a PR by 3 on the pullups.

    Got to the gym today not even sure I wanted to workout …but I feel great now. CrossFit is therapeutic. 🙂

  17. Corinna

    WU x 1
    400m run

    WOD @ RX

    800m run: 3:12
    Max pullups: 20
    Max kbs @ 53lbs: 35

    Cool WOD.

    7. Lora

      SWEEEEEET! Well done Corinna 🙂 When I saw the WOD this morning I knew you were going to kill it.

  18. Guy

    Run 400m
    CFWU x 1

    Deadlifts @ 325
    3x 225-240-260-275-290

    WOD: In 15 min complete the following.

    Run 800m (3:41)
    Max Pull ups (16)
    Max KB’s #53 (25)

  19. Frank

    400m run
    WU x 1

    Strength: shoulder press x 5
    95-105-115-125-140 (5# pr for reps) – last few reps, my back was curved so I was almost benching the weight, need to keep elbows up at bottom of each rep

    WOD: In 15 minutes, complete the following:
    800m Run: 3:12
    Max Pullups: 21 (1 rep PR)
    Max Kettlebell Swings: 10 with 70#

  20. Joanna

    800m Run – 4:40
    Max Pullups – 28 (little short of PR)
    Max KBS 50# – 21

    OHS x5
    45 65 75 85 95

  21. Amanda Arseneau

    Strength: Back Squats
    3x 115-125-135-140-150

    WOD:
    In 15 minutes, complete the following:
    800m Run – 3:58
    Max Pullups – 19
    Max Kettlebell Swings (35#) – 35

    I keep replaying the run & pullups over again in my head, think I could have done better. 🙂
    Did what I could with the kb swings. No resting at the bottom of them.

  22. Gilles

    Mobility
    400m jog
    WU x 1
    Strength: Push Jerk x 3
    95, 115, 125, 130, 145, 160×1(PR 5#)

    WOD: In 15 minutes, complete the following:
    800m Run: (4:22)
    Max Pull ups: (14)
    Max Kettlebell Swings @ 53# (25)

  23. Heather S

    MOB
    WU x 1
    400m run

    Strength – Cleans 1’s
    65-75-85-95-105-115-120-125
    PR but crappy form – next round of cleans special practice on the jump/shrug. Cool (and humiliating) seeing what it actually looks like in practice. Thanks Kev (really 🙂 )

    WOD: All Out

    800m run: 4:58
    Max pullups: 15 (small blue band)
    Max kbs @ 40lbs: 69

    Love the KBS – almost made up for the rest of it!
    May need to takw another run at this one next change-for-change

    Great sharing a bar with you Julia – your cleans rocked!

    1. Lora

      I was early for my 6:30 class and got to watch you doing those KBS. Awesome! You made it look easy! Way to go Heather 🙂

    3. Heidi

      Those KBS were pure determination….or is that “bitchiness” Heather?? Either way, fantastic performance on these, and you did those with very little rest after the pull ups.

  24. Lora

    Mobility
    400m run
    WU x 1 (10 UNBROKEN pullups..haven’t done that in a while)

    Strength: OHS (x1)
    45(10)-65(3)-85-95-105-110(2) 5# PR 🙂
    Did 110# twice because I wasn’t happy with form on first attempt. Second one felt much better.

    WOD “All out”
    In 15 minutes, complete the following:
    800m run – 3:12
    Max pull ups – 14 (matched PR)
    Max KBS @ 53# – 25

    Grip was GONE for KBS. The thought of 53# coming down on my head was freaking me out a little at the end.

    Great job 6:30 crew!

    1. Heather S

      Amazing weight on the OHS – that’s the one I always worry about dropping on my head!

    3. Heidi

      Agreed, that was a grip killer. 53# is a lot of weight to be tossing over head that many times. Fast run too!

    6. Jeff S

      Nice job Lora, great pr on the OHS.. Nice time on your run, and great numbers on the KBS!! 🙂

  25. Sarah

    Jog 400 m
    WU X 1

    Strength: Front Squat 35-40-45-50-55

    WOD: “All Out”

    800 m run 4:26
    Max Pullups (20) black
    Max KBS (25#) 50

    Need to work on my running.. feel very slow…….

  26. Eric N.

    Mobility
    400m run
    WU x 1

    Strength: Snatch x 5
    65-75-85-95-95

    WOD “All out”

    In 15 minutes, complete the following:
    800m run – 3:14
    Max pull ups – 21 (11 rep PR)
    Max KBS @ 40# – 33

  27. Chris

    Jog 400 m
    WU X 1

    Strength: Front Squat 95-115-135-145-155

    WOD: All Out
    800 m run 2:53
    Max Pullups assisted 20
    Max KBS (50#) 39

    Great WOD! Different with the rest in between events

  28. Heidi

    400m Run
    WU x 1

    Push Jerks x 5:
    80-85-90*-95*-100*

    *Split jerked these ones.

    WOD:
    800 m Run – 3:36
    Pull Ups (Purple Band) – 18
    KBS 45# – 25

    Happy with my run. Pull ups could have been better, but that’s just the relationship I have with the pull up bar. A bit disappointed in my KBS, as I was hoping for 30, but my grip just gave way. On a high note, first time I’ve swung more than 35#, so it’s not all bad.

    Nice working out with the 5:30 crew for a change of pace.

    1. Heather S

      Very speedy on the run Heidi – you were just a speck in the distance out in front of me!

  29. Blake

    400m run – 1:38 (PR)
    WU x 1

    100 Singles (13+87) – 48.8 sec (PR)

    Push Jerks x 1
    125(3) – 135(3) – 150 – 155 – 160 (PR)

    WOD:
    800 m Run – 3:16 (PR)
    Pull Ups (Skinny Purple band) – 20
    KBS 50# – 23

    Run felt good, I lost my concentration when I hit 20 pull-ups (wasn’t expecting it) and I was very surprised how quickly by grip disappeared on the KBS…I really thought I would get more in.
    Interesting WOD, nice change of pace.

    500m Row – still stuck at 1:47. I think I need a technique refresher.

    Lots of personal bests, overall a good day!

  30. Gabriel

    mob+ 400m Jog
    WUx1

    WOD: All Out
    800 m run 2:58
    Max Pullups assisted 17
    Max KBS (70#) 13

    800m run very happy, PR for sure now in the 2 minutes.
    Pullup a bit disapointed. max PR is 20, next time no tape.
    KBS unknown for 70lbs so great.

    Stretching+ Foam rolling.

    Great job 6:30 group!

      2. Krista

        I was gonna say…no chance….been watching you do the L-hang pull ups like a champ 🙂
        Nice run…great work being in the 2min mark!!

  31. Jeff S

    Mob
    400m jog
    1xWU

    Strength push press x 1
    95×8-135×5-145-155-165 (stopped well before where should have, tweak in shoulder)

    WOD
    2:53 run
    20 pullups
    30 @ 70#

  32. Mario

    Mobility
    50 No-show Burpees
    400m Run
    WUx1

    Deadlift x5: 235-245-265-275

    WOD Rx = 3:28 / 24 / 5

  33. Nadine

    Mobility
    400m jog
    1xWU

    Front Squats 5x 55-60-65-70-70

    WOD = 4:49 ( triped and fell, then tried to fix what I triped on in the road??? LOL ) – 35 – 35

    Awesome job everyone tonight!
    Glad to see you tonight Nathalie! 🙂

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