Last week of deloads, then testing out our maxes on Saturday for the CrossFit Total.
Small Changes Lifestyle Challenge 2.0 – March 2
Press x 5
Every 3 min for 10 rounds
10 KBS (50/35#)
10 Box Jumps (24/20″)
*Post your fastest and slowest round. Go all out. See if you can maintain the high intensity for all 10 rounds.