All out

Last week of deloads, then testing out our maxes on Saturday for the CrossFit Total.

Small Changes Lifestyle Challenge 2.0 – March 2

Press x 5
40-50-60%

Every 3 min for 10 rounds
150/100m Row
10 KBS (50/35#)
10 Box Jumps (24/20″)

*Post your fastest and slowest round. Go all out. See if you can maintain the high intensity for all 10 rounds.

Gilles

21 thoughts on “All out”

  1. Should Press
    40%-50%-60%
    65-75-80#

    Every 3 min for 10 rounds
    150/100m Row
    10 KBS (50#)
    10 Box Jumps (24″)
    1:35-1:32-1:41-1:44-1:53-1:51-1:47-1:45-1:43-1:35

  2. WU + Mob x 1 + 1 Min Bike
    Group WU + Mob

    Press x 5
    25, 30, 35 (with my buddy Cheryl!)

    Every 3 Min for 10R
    100 M Row
    10KBS @ 35#
    10 Box Step Ups @ 20”

    1:31, 1:30, 1:30, 1:31, 1:32
    1:29, 1:28, 1:28, 1:29, 1:27

    Thanks Ingrid. Really fun WOD.

  3. Press x 5 (From the floor)
    40-50-60%
    25-35-40#

    Every 3 min for 10 rounds
    100m Row
    10 KBS (25#)
    10 Box Jumps (20″)

    1:43 & 1:50

    Appreciated the recovery time b/n sets. Thank you Ms. Ingrid!

  4. Press x 5
    40-50-60%
    35#, 45#, 55#

    Every 3 min for 10 rounds
    150/100m Row
    10 KBS (50/35#)
    10 Box Jumps (24/20″)

    Fastest 1:13
    Slowest 1:22
    (1:14, 1:19, 1:19, 1:19. 1:20, 1:19, 1:22, 1;19. 1:20. 1:13)

  5. Press x 5
    40-50-60%
    65# – 75# – 85#

    Every 3 min for 10 rounds
    150m Row
    10 KBS – 50# x 3 40# x 4
    10 Box Jumps – 20″ Step Ups

    TIME: 1:25 & 2:10…sat out 3 rounds

  6. Press x 5
    55-65-75#

    Wod with mods:
    30 sec bike
    10 Russian kbs 35#
    10 box step ups 20inch

    Times from 1:27-1:35

    Slow and steady turtle today

  7. Press x 5
    40-50-60%
    35-40-45#

    Every 3 min for 10 rounds
    150/100m Row
    10 KBS (35#)
    10 Box Jumps (20″)

    1:17, 1:16,1:17, 1:17, 1:15
    1:15, 1:18, 1:17, 1:22, 1:12

    Thanks Kevin!

  8. Press x 5
    40-50-60%
    35-45-55#

    Every 3 min for 10 rounds
    150/100m Row
    10 KBS (50/35#)
    10 Box Jumps (24/20″)

    WOD w 35# and Step Ups
    1:22,1:20,1:23,1:23,1:24
    1:24,1:25,1:27,1:24,1:14

    1:14 / 1:27

    Thanks Kevin!

  9. Press x 5
    40-50-60%
    75-95-125

    Every 3 min for 10 rounds
    150/100m Row. 1:27-1:30 pace
    10 KBS (50/35#) unbroken
    10 Box Jumps (24/20″). Rebounded them.

    1:10 pretty much every round

    Fun wod. Happy Heather was there

  10. Press x5
    30/40/45#

    Every 3Mins 10 reds
    100m row
    10 kbs(30#)
    10 box jump(stepups after 1st rd)
    Best- 1.17, worst- 1.26

  11. Press x 5
    40-50-60%
    35# 40# 45#

    Every 3 min for 10 rounds
    150/100m Row
    10 KBS (50/35#)
    10 Box Jumps (24/20”) (12” box)

    Fastest 1:24
    Slowest 1:28

  12. Press x 5
    40-50-60%
    65/75/85

    Every 3 min for 10 rounds
    150/100m Row
    10 KBS (50/35#) 6 rounds at 53. 4 rounds at 40.
    10 Box Jumps (24/20″) 4 rounds 24″ 5 rounds 20″ 1 round 20″ step up.
    1:31-1:34-1:36-1:33-1:36-1:35-1:40-1:30-1:35-1:35.
    Really enjoyed this one.

  13. Press x 5
    40-50-60%
    45-51-61

    Every 3 min for 10 rounds
    150/100m Row
    10 KBS (53#)
    10 Box Jumps (24″)

    Fastest 1:18
    Slowest 1:25
    (1:18, 1:21, 1:21, 1:25. 1:25, 1:21, 1:20, 1;22. 1:18. 1:21)

    Thanks Ingrid!

    1. Press x 5
      65-85-100

      Every 3 min for 10 rounds
      100m Row
      10 KBS (53#)
      10 Box Jumps (24″) as 20″ step ups

      1:29
      1:28
      1:28
      1:32
      1:41
      1:39
      1:55
      Did not do 9th > Heart rate was around 185 and seeing stars
      1:29

  14. Press – 40/45/44

    WOD — Subbed 12 burpees for rowing and 10 PPWB for box jumps because I had my groin worked on

    1:17 slowest (fumbled the wall ball) and 1:08 was fastest

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