So an ambitious start but only 1 sec separating the 2nd and 5th sprint after that.
Mike Moody
Deadlift x5
155-210-265
Row x 250 all out
44.7
45.1
45.7
45.6
45.5
Consistent but had a hard time breaking 45s
Christie Neate
Deadlift x5
40-50-60%
95-125-145#
5x250m Sprints on the Rower
Rest as needed between sets
55.1
56.3
56.6
101.3 (wtf)
55.6
Heidi
250 Row Sprints:
1 – :56.5….that felt good
2 – :56.8 …..still ok, but was losin’ the love
3 – :58.3 ….. this sucks! OMG, I still have 2 rounds left
4 – 59.9…..I really don’t want to do one more round of this
5 – 59.6…..can’t breath & legs are jello
That was way harder than I remembered from last time! Would have liked to have been more consistent. 3.5 sec between slowest & fastest is a lot, but couldn’t give any more in my last couple of rounds
Sam Craig
Deadlift x5
35- 45- 55#
5x 250 Row sprints:
1:09
1:10
1:08
1:07
1:05
I guess I got a bit stronger or maybe more confident as I went. Felt good.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Group WU & Mob
Deadliift x5
40-50-60%
135# – 165# – 185#
5x250m Sprints on the Rower
1:32
1:47
…something must have been wrong with our rower settings…time seems very wrong.
Looks like you wrote down your pace, not your time.
Deadlift x5
40-50-60%
85#-105#-125#
5x250m Sprints on the Rower
Rest as needed between sets
55.4
55.0
55.6
55.4
56.0
WUx1
Group WU & Mob
Deadliift x5
40-50-60%
155# – 195# – 230#
5x250m Sprints on the Rower
0:47.8
0:48.1
0:48.7
0:49.5
0:49.4
PR for the fastest one but not for the slowest. I had more consistency last time.
Great work am peeps!
Thanks Mario!
Holy consistent! Great job!
Deadlift x5
40-50-60%
85#-105#-125#
5x250m Sprints on the Rower
Rest as needed between sets
1:01.2
1:02.5
1:02.0
1:00.2
59.4
Deadlift x5
115 – 145 – 175
5x250m rowing sprints
46.1 *Fastest
48.3
51.8
55.0 *Slowest
51.8
First round was the FIRST time I’ve hit 1:30 pace, and I maintained it for most of the row!!!! Also this whole thing was death.
MOB + WUx1
Group WU + MOB
Deadlift x5
40-50-60%
135-160-195
5x250m Sprints on the Rower
Rest as needed between sets
:47.1
:47.5
:52.7
:54.4
:53.1
Deadlift x5
40-50-60%
85#-95#-110#
5x250m Sprints on the Rower
Rest as needed between sets
1:01.6 *slowest
1:00.8
58.6 *fastest
59.4
59.3
3 x 2 min run with Ingrid rest 2 min between runs
Last year fastest was :58.0 and slowest was 1:00.07
Deadlift x5
40-50-60%
175-225-265
5x250m Sprints on the Rower
Rest as needed between sets
42.0
44.7
45.?
47.5
47.9
was 41.9-44.7
I’ve lost a bit of endurance 🙁
Thanks Kevin!
Deadliift x5
40-50-60%
155-185-205#
5x250m Sprints on the Rower
0:46.3
0:46.3
0:47.3
0:48.2
0:46.2
Please cancel my 4 pm!
5x250m Sprints on the Rower
Rest as needed between sets
43.0-44.1-46.9-49.5-49.3 secs
Ass quicker that was… muscle fatigue was limiting factor.
Deadlift x 5
205 – 225 – 245
5 x 250m Row
1) 45.3
2) 48.7
3) 48.8
4) 49.2
5) 49.7
So an ambitious start but only 1 sec separating the 2nd and 5th sprint after that.
Deadlift x5
155-210-265
Row x 250 all out
44.7
45.1
45.7
45.6
45.5
Consistent but had a hard time breaking 45s
Deadlift x5
40-50-60%
95-125-145#
5x250m Sprints on the Rower
Rest as needed between sets
55.1
56.3
56.6
101.3 (wtf)
55.6
250 Row Sprints:
1 – :56.5….that felt good
2 – :56.8 …..still ok, but was losin’ the love
3 – :58.3 ….. this sucks! OMG, I still have 2 rounds left
4 – 59.9…..I really don’t want to do one more round of this
5 – 59.6…..can’t breath & legs are jello
That was way harder than I remembered from last time! Would have liked to have been more consistent. 3.5 sec between slowest & fastest is a lot, but couldn’t give any more in my last couple of rounds
Deadlift x5
35- 45- 55#
5x 250 Row sprints:
1:09
1:10
1:08
1:07
1:05
I guess I got a bit stronger or maybe more confident as I went. Felt good.
Thanks Amanda for holding Zac. 😊
3k Run to the gym
5 rounds
32 Double Unders
16 Wall Balls
8 C2B Pullups
4 Atlas Stone to shoulder (140#)
2 Rope Climbs
1 Sled Push
30:32
3k Sandbag Carry home (60#)
Deadlift x 5
155-185-225
250 m Rowing Sprints x 5
47.5 Fastest
47.7
48.7
51.8 Slowest
51.2
Long recovery after this one. Thanks Amanda!
Deadlifts 125-140-160
Wod
53
53
53.2
53.4
54.7
Thanks Amanda 🙂
Deadlifts x5
125-145-165
250 m row x 5 (rest as needed in between rds)
Fastest 0.51 – slowest 0.55
BLAKE
August 7, 2018 at 4:16 pm
Deadlift x 5
145-185-215#
5 x 250m Row
1) 46.8 > 39 s/m > 1:37/500m
2) 48.9 > 35 s/m > 1:39/500m
3) 50.4 > 35 s/m > 1:42/500m
4) 49.6 > 35 s/m > 1:42/500m
5) 51 > 35 s/m > 1:42/500m