Wow Greg! I don’t get to see you very often but I remember thinking one weekend, is that Greg? You’ve changed so much! Lots of work has gone into this and you should be proud!
Greg
Thank you for the kind words Vanessa. Appreciate that encouragement very much. Been lots of fun but expensive on clothes.
Shawn J
WUx1 15WB
12 rounds
1 Power Clean (115# 65%) every 40 sec
Rest 4 min
12 rounds
1 Power Snatch (95# 65%) every 40 sec
Rest 4 min
WOD
Time = 9:18
Shane H
Nice work Shawn, lifts looked solid!!
Greg
WU & mob
12 rounds
1 Power Clean (65%) every 40 sec
#120
Rest 4 min
12 rounds
1 Power Snatch (65%) every 40 sec
Scaled to squat clean @120
Rest 4 min
For time:
42 Wall Balls (scaled to #40 RKBS)
21 T2B (scaled to 42 vsnaps)
30 Wall Balls (scaled to RKBS)
15 T2B (scaled to 30 sit-ups)
18 Wall Balls (scaled to RKBS)
9 T2B (scaled to 18 sit-ups )
Time 8:25
Thanks Shane. Second morning the shoulder was not feeling it. Very limited mobility left side. Hope weather warms up at some point.
Shane H
Great picture Greg!! Amazing really,and still improving..
Nice work this am, hope shoulder feels better soon..
Greg
Thanks Shane. Yes a bit frustrating with the shoulder hopefully some day it will work!
Good to work out with 6 am super freaks but it’s hard to get up that early. I’ll stick to 7 am as much as possible and live vicariously through those 6 amers. Much respect
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Wow Greg! I don’t get to see you very often but I remember thinking one weekend, is that Greg? You’ve changed so much! Lots of work has gone into this and you should be proud!
Thank you for the kind words Vanessa. Appreciate that encouragement very much. Been lots of fun but expensive on clothes.
WUx1 15WB
12 rounds
1 Power Clean (115# 65%) every 40 sec
Rest 4 min
12 rounds
1 Power Snatch (95# 65%) every 40 sec
Rest 4 min
WOD
Time = 9:18
Nice work Shawn, lifts looked solid!!
WU & mob
12 rounds
1 Power Clean (65%) every 40 sec
#120
Rest 4 min
12 rounds
1 Power Snatch (65%) every 40 sec
Scaled to squat clean @120
Rest 4 min
For time:
42 Wall Balls (scaled to #40 RKBS)
21 T2B (scaled to 42 vsnaps)
30 Wall Balls (scaled to RKBS)
15 T2B (scaled to 30 sit-ups)
18 Wall Balls (scaled to RKBS)
9 T2B (scaled to 18 sit-ups )
Time 8:25
Thanks Shane. Second morning the shoulder was not feeling it. Very limited mobility left side. Hope weather warms up at some point.
Great picture Greg!! Amazing really,and still improving..
Nice work this am, hope shoulder feels better soon..
Thanks Shane. Yes a bit frustrating with the shoulder hopefully some day it will work!
Power cleans @ 125#
Power snatches @ 95#
WOD Rx: 7:12
Fun morning, thanks Shane!
You killed this WOD!!
Great job Cara, lifts looked great a day you were flying on the Wod. T2B are really coming around for you!!
Power cleans @95lbs
Power snatch @75lbs
WOD
Scaled
14lbs wb
Knee raises
6:28
Great job 6am!! Nice to see some pretty ladies this am 🙂
Nice job Elba, you did fantastic!!!
You killed it this morning too, mama!! Those 20# WB are really paying off, 14# was a joke for you!
Warm up & mob x1 plus 10 wall balls (#16)
Group mob
Power cleans @ 115
Power snatch @ 95
Wod scaled
Wall balls (#16)
Knee raises
Time 5:53
Wall balls were unbroken, feeling pretty good about that. Thanks for the class Shane. Great job this morning everyone.
Unbroken wallballs! I think it’s time to move to the #20. Nice work!
Power cleans @ 95
Power snatch @ 65
WOD
10: something
14lbs and knee raises
Not a good morning for me 😁
I’ll be back tomorrow !! Lol
MOB + WU + 15 WBs
Group MOB + WU
12 rounds
1 Power Clean (65%) every 40 sec – 105#
Rest 4 min
12 rounds
1 Power Snatch (65%) every 40 sec – 85#
Rest 4 min
For time:
42 Wall Balls
21 T2B
30 Wall Balls
15 T2B
18 Wall Balls
9 T2B
TIME: 6:35
Fun!
Cleans at 155#
Snatches at 115#
WOD Rx’d
4:53
Almost went unbroken, but missed the last 2 reps of the T2B. Grip is pretty much shot from yesterday. Next time 🙂
Holy fk…
Just stupid….your WB are ridiculous 😳
Um this is a joke. Right?
I know 🙁 I’ll do better next time.
Cleans @ 95#
Snatches @ 65#
WOD rx’d: 11:28
Warmup
Cleans @ 85lbs (felt good..could have went heavier)
Snatch @ 55lbs (thanks Steph for the feedback)
WOD rx’d – 9:05
First round felt super. Wall balls were high and strong. T2B kip was on…then round two happened. Lol. Oufff
Cleans @ 100#
Snatches @ 75#
WOD with 10#/10′ and T2B
6:49
Mob
WU x1
15 WB
Group Mob & WU
12 Rounds
1 power Clean @ 65# every 40 sec
Rest 4 min
1 Power Snatch @ 45# every 40 sec
WOD For Time:
42 WB (8#)
21 Hanging Knee Raises
30 WB
15 HKR
18 WB
9 HKR
Time: 7.23
12 rounds
1 Power Clean (65%) every 40 sec
Rest 4 min
12 rounds
1 Power Snatch (65%) every 40 sec
Rest 4 min
For time:
42 Wall Balls
21 T2B
30 Wall Balls
15 T2B
18 Wall Balls
9 T2B
Score: 06:23
mob wux1 + 15 wall ball
group mob
12 round
power clean 95#
power snatch 70#
42 wall ball 14#
21TTB
30 wall ball
15 TTB
18 wall ball
9 TTB
time 8:32
Power Clean 165#
Power Snatch 105#
WOD (WB 16#) = 8:02
– WB unbroken
– T2B were done 3-3-3-etc except last round 5-4. Felt good.
Open Gym
10 minutes DU’s
Total – 165(I think that’s about 100 reps PR but I could be off by a few)
Tabata Burpees
Score – 42
WOD
12 rounds
1 Power Clean (every 40 seconds) (95#)
Rest 4 min
12 rounds
1 Power Snatch (every 40 seconds) (95#)
For time:
42 Wall Balls (10#)
21 T2B(scaled to knee raises)
30 Wall Balls
15 T2B
18 Wall Balls
9 T2B
Time: 08:19
Thanks for coaching, Shane!
Power cleans with 135
Power snatches with 105
WOD
7:21 with 20# wb and knee raises
Good to work out with 6 am super freaks but it’s hard to get up that early. I’ll stick to 7 am as much as possible and live vicariously through those 6 amers. Much respect
WUx1 15WB
12 rounds
1 Power Clean (130# 65%) every 40 sec
Rest 4 min
12 rounds
1 Power Snatch (95# 65%) every 40 sec
Rest 4 min
WOD
Time = 6:57