WOD with 55lbs
– started with 65lbs. Press was weak. So switched up the weight. A few Lydia moments. Totally lost count. Oh well…at least I showed up. π
Time-10 something.
Even the best have a bad day on occasion. Will be better tomorrow!!
Shane Hayes
Good job Gillyon, don’t get down on yourself! You rock!!
Valerie Arseneau
Always nice to see you π
Shane Hayes
Lab,
Mobility and Wu x 1
Extra shoulder and hip Mobility
Practice du’s, got 76!! Getting closer to the 100!
Deadlift
225 x 8/ 315 x 5/ 405 x 5/ 455 x 3/ 505 x 1!! Woohoo that has been a goal for a bit now!
Wod : All the moves
10 shoulder press
15 ohs
20 push press
25 front squats
30 push jerks
35 back squats
Rx @ 115#
10:12
Had a bit of a hard time with this one, couldn’t do anything unbroken due to shoulder and wrist. But when I was done felt good to have been doing some overhead stuff.
Great class Amanda!! Great job everybody!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Nice pic Julie!
Please cancel my 11am. My dogs have decided to go for a hike without me. π I can’t leave till I get them back.
Dogs are home!
I didn’t want to totally miss out today so I did it at home.
Mobility
WU (no pullups)
Strength Floor Press 3RM
65-75-85-95(x2)-95-100(x1)
My old 3RM was 90 so I am excited about this!
WOD with 45lbs
16:45
OHS & FS were messy. I need so much work on them.
She also did more weight than she was comfortable with!!
Nice PR on the floor press, Amy. Glad the dogs are back safely.
Lab Day
Mob + Wup x 1 (ring rows)
Lots of mob for hips and shoulders
Squat Clean
5 x 55, 60
3 x 65, 70
2 x 75, 80
1 x 85 (had to try a few times as form was not so hot at the start)
More mob for shoulders
Great pic Julie π Looking strong!
Lab – MU progressions.
transition with band
False grip pull ups on rings
body weight ring dips x3 (PR of 1)
10AM WOD @55
10 Shoulder press
15 Overhead squat
20 Push press
25 Front squat
30 Push jerk
35 Back squat
Time 10:34.
My shoulders were beat up before even starting. They did not like this WOD. Would like to do it again when the body is better rested.
Rest day for me tomorrow!
Mobility Wux1
Floor Press x3
135-155-175-185-195
WOD
Time: 8:42 RX
Nice work Lance!
Fast!
Lab
Worked on snatch and squat cleans for the up coming spring fling
Snatch
95(5),135(3),155,175,185(f)
Matched old pr
Squat clean
185,205,225,235pr,245pr,255(f)
Got under it at 255 just could not stand it up.
Cashout
Walk in the sugar woods and consume mass amounts of maple taffy:)
Nice Craig, they were looking good. You will have it in no time!
Mobility
WU X 1
Group Mobility
Floor Press X 3
135-155-175-185-195
WOD @ 95#
Time – 10:26
Good work big guy!
Good job, Jeff!
Mob + WUx1
Deadlift 10×10 @ 185#
WUx1 + Group Mob
Floor Press 3-3-3-3-3
135-150-160-170-180(PR)
WOD @ 95# = 10:30
Great work Mario! Deadlift looked solid the whole way through!
Lab
OHS x 3
65-85-95-115# (PR of 10#)
Snatch
65-85-95-105# (PR but no idea how much)
Strength
Floor Press
75-95-115-125-145#
WOD @75#
10 Shoulder press
15 Overhead squat
20 Push press
25 Front squat
30 Push jerk
35 Back squat
Time 8:34. (PR of 35# from last time but 1:37 slower)
1.35km Run (6:48)
Thanks Mario and Amanda for coaching today.
Wow! Amazing weight PR!
Nice job Kevin, fast on the Wod and the run!
Lab day:
Worked on DU’s
Front squat:
135,185,225, 235 PR
500m row – 125.1 PR
Nice Dave and holy crap on the row!!!
Wow..β¦that is super fast on the row.
Floor press 3 rm
55-60-65-70×2-70×2
WOD: 40#
10 Sh press
15 OHS
20 push press
25 front squat
30 push jerk
35 back squat
15 min time cap
9:05
Ran the loop: 6:28
Good work Vanessa!
Good job, Vanessa!
Warmup and mobility.
Not my best day at the box.
WOD with 55lbs
– started with 65lbs. Press was weak. So switched up the weight. A few Lydia moments. Totally lost count. Oh well…at least I showed up. π
Time-10 something.
Tomorrow I will be better.
Even the best have a bad day on occasion. Will be better tomorrow!!
Good job Gillyon, don’t get down on yourself! You rock!!
Always nice to see you π
Lab,
Mobility and Wu x 1
Extra shoulder and hip Mobility
Practice du’s, got 76!! Getting closer to the 100!
Deadlift
225 x 8/ 315 x 5/ 405 x 5/ 455 x 3/ 505 x 1!! Woohoo that has been a goal for a bit now!
Wod : All the moves
10 shoulder press
15 ohs
20 push press
25 front squats
30 push jerks
35 back squats
Rx @ 115#
10:12
Had a bit of a hard time with this one, couldn’t do anything unbroken due to shoulder and wrist. But when I was done felt good to have been doing some overhead stuff.
Great class Amanda!! Great job everybody!
Silly deadlift weight!! You are a beast!
Crazy deadlift weight!!
WOD @ 55#
6:11
Same weight as last time, SP is the limiting factor for me. 41 sec PR.
Nice PR, Joanna.
Big pr! Fast Jo!
wow thats fast! 55# destroyed me lol!
Jean-Luc came over today to play.
1-2-3-4-5-4-3-2-1 reps
Clean and Jerk (135#)
Complete a rope climb between rounds
5:36
Nice work, that sounds really fun!
Floor press 3RM
55, 60,70, 75, 80
WOD 60% of OHS
55lbs
10 Shoulder Press
15 OHS
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat
Time: 12:27
Too heavy !!! Really pushed hard to get it done, couldn’t even get the bar off my shoulders when the wod was done lol. Will know better next time π
Nice work!
Floor Press 5 x 3
135 – 150 – 160 – 165 – 170
WOD @ 85#
(Subbed OHS for Front Squats)
Time: 9:40