Deadlift
5 x 45-55-65-70-75+
25-20-15-10-5 reps
Deadlifts (185/135#/50%)
50-40-30-20-10 reps
Air Squats
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Deadlift
5 x 45-55-65-70-75+
145-175-210-225-240×15
25-20-15-10-5 reps
Deadlifts @160
50-40-30-20-10 reps
Air Squats
10:35
Deadlift
90# x 15
WOD
65#
9:08
Thanks Ingrid!
Power output:
62.86 ft-lbs/sec
Deadlift
5 x 45-55-65-70-75+
250# x 10
25-20-15-10-5 reps
Deadlifts (185/135#/50%) – 155#
50-40-30-20-10 reps
Air Squats
Did 2 rounds of DLs and all AS…tight lower back
Deadlift
Worked up to 160#*15
WOD
110#
10:18
Deadlift
5 x 45-55-65-70-75+
150-185-215-235-250 (9 reps)
25-20-15-10-5 reps
Deadlifts (185/135#/50%) 165
50-40-30-20-10 reps
Air Squats
10:31
Deadlift
5 x 45-55-65-70-75+
135 – 155 – 185 – 195 – 205 x15 reps
I am using a “light” 1RM from early this fall, as I’ve still been recovering, but clearly strength is coming back. Upping my 1RM number for next week.
25-20-15-10-5 reps
Deadlifts 140#
50-40-30-20-10 reps
Air Squats
10:36
ALMOST had Shawn on this one haha my legs are now dead
TOTAL WORK
95132.27 joules
9700.64 kg-m
70169.56 ft-lbs
TOTAL POWER
149.58 watts
0.2 horsepower
110.32 ft-lbs/sec
Deadlift (based on 350 for today)
5 x 45-55-65-70-75+
155-190-225-245-260×15
WOD as RX’d
25-20-15-10-5 reps
Deadlifts @185
50-40-30-20-10 reps
Air Squats
Time–>7:26
Thanks Ingrid!
If anyone wanted to message around with their power output, here’s the link – https://www.catalystathletics.com/resources/power-output/
Deadlift – 340# 1RM
5 x 45-55-65-70-75+
155-175-225-240-255 (x13)
25-20-15-10-5 reps
Deadlifts (185/135#/50%) – 165#
50-40-30-20-10 reps
Air Squats
Time: 10:34
Power output: 140 Ft*lbs/sec
DL Rep scheme:
25 – 10+8+7
20 – 8+6+6
15 – 9+6
10
5
Air squats: mostly sets of 10
Deadlift
5 x 45-55-65-70-75+
195-235-275-305-327(15)…could of done more…strange
25-20-15-10-5 reps
Deadlifts (185/135#/50%)
50-40-30-20-10 reps
Air Squats
7:13 rx
Total Work
110959.39 joules
11314.53 kg-m
81843.65 ft-lbs
Total Power
256.26 watts
0.35 horsepower
189.01 ft-lbs/sec
fun workout…trashed my legs
Deadlift
5 x 45-55-65-70-75+
205-245-295-315-355×13
25-20-15-10-5 reps
Deadlifts (185/135#/50%)
50-40-30-20-10 reps
Air Squats
9:25
Thanks Kevin!
Deadlifts – based off a lower 1RM because of my current status
125-145-165–175-185 x 10 – stopped there, could of kept going but felt like I wanted to breath better
Wod rx = 7:54
deadlift x 5
135-165-195
210-225 x 12
deadlift 150#
25-20-15-10-5
air squat
50-40-30-20-10
6:25
Deadlift
5 x 45-55-65-70-75+
85-105-125-135-140 #(14reps on last one)
25-20-15-10-5 reps
Deadlifts (185/135#/50%) (95#)
50-40-30-20-10 reps
Air Squats
Time 10:28
Power Output Score 84.14
Good work Angela! You pushed hard those last two lifts. Maybe increase your 1 rep max?!! Lol!!
Deadlift
5 x 45-55-65-70-75+
225-275-325-350-375 x12 felt like a had a couple more but I rushed the rep and lost bracing
25-20-15-10-5 reps
Deadlifts (185/135#/50%)
50-40-30-20-10 reps
Air Squats
Them air squats
WOD Rx =11:18
Thanks for the pointers in squats Kevin !
45% to 75% deadlifts @5 reps
85# to 135#
11 reps at 135#
WOD 85#
Time 8:50
Thanks Amanda!
Deadlift x 5
45-55-65-70-75%+
185-225-270-290-310 (x12)
25-20-15-10-5 reps
Deadlifts (185#)
50-40-30-20-10 reps
Air Squats
7:10 Rx
Thanks Amanda!
25-20-15-10-5 reps
Deadlifts 65#
50-40-30-20-10 reps
Air Squats
13:39
Wod @ 115
7:11
Deadlift
5 x 45-55-65-70-75+
115/130/135/165/175 for 15 reps.
25-20-15-10-5 reps
Deadlifts (185/135#/50%) used 120#
50-40-30-20-10 reps
Air Squats
8:05
Deadlift
5 x 45-55-65-70-75+
125-155-185-200-215×9 I need to work on grip!
25-20-15-10-5 reps
Deadlifts (185/135#/50%)
50-40-30-20-10 reps
Air Squats
Them air squats
WOD Rx =14:22
Thank you Shane for the form checks, motivation and coaching. I was about to tapp out but you got me to complete my first RX wod!
Deadlift
5 x 45-55-65-70-75+
80-95-115-120-130
25-20-15-10-5 reps
Deadlifts @85
50-40-30-20-10 reps
Air Squats
10:51
Deadlift – 110/135/160/175/13 @ 185
WOD – 7:38 @125#
That’s supposed to be 7:58
Deadlift
180-220-260-280-300 x9
25-20-15-10-5 reps
Deadlifts (185/135#/50%) @RX
50-40-30-20-10 reps
Air Squats
Time 12:48
99 ft lbs /sec per calculator. Go lighter next time