All aboard!

Row 500m

Great article on proper rowing technique!

Here we have an example of the seat coming too close to the heels. Power is lost in the legs and the chances of you coming off the seat are increased.

25 thoughts on “All aboard!”

  1. Heather (Mum)

    CFWU X 2
    Strength 1-1-1-1-1
    Push Press

    WOD Row 500m
    Time 2:19.0 Very small PR.
    Great job am crew.

  2. Pierre and I sign up for the 4:15 class instead of the 5:30. Kevin, could you cancel my 5:30 please? Thanks!

  3. Worked on muscle ups with lockout, got two in a row most times, almost a third a couple of times.

    Front Squat – only had time for 3 sets of 3 at 135lb

    Row 500m

    Time: 1:54.5 (PR)

    Can’t wait for tomorrow Kevin 😉

    Dan congrats on joining the muscle up club 🙂

  4. Backsquat 1-1-1-1-1

    Worked on Muscle Ups

    Row 500m
    Time: 1:40.8 not a pr

  5. Last night when I went to pick up Gillyon I sttempted a muscle up after a few months off. I could still do one.

    For me thats what crossfit is all about, the muscle up. Not losing weight, gaining weight, or health, just the ability to do a muscle up.

    I will now try a muscle up every 4-5 weeks. Until the day comes that I cannot do one, until that day of failure comes, i will not be rejoining.

    Or, if Kevin requires I get a membership to try my muscle up once a month, then I guess I will rejoin.

    lol, can’t wait to get back – see everyone soon.

  6. CFWU x 2
    strenght – Push Jerk 5’s

    WOD 500 m. row
    time 1:31 PR by 0:01.8 Woohooo

  7. Push Press 1 rep max: 65-80-95(f)-95-105-110(f) no PR!

    WOD: 500m row
    1:56.5 PR by 10 sec. YAY I’m in the sub 2 club now!!

  8. Did a couple of workouts on vacation. 8)

    Introductory WOD –
    5 Push ups
    10 Sit Ups
    15 Sqauts
    12 rounds + 2 sit ups 🙂

    100 Burpees for time –

    1. Welcome Back Jane!
      I am impressed that you did some WODs on your vacation…dedication baby!

  9. CFWUx2

    Cleans x1

    WOD: 500m Row – 141.1 (6.6 sec PR)

  10. Gave the rowing a go tonight.

    1:31.1 (0.3 seconds off my PR)

    Thanks for the encouragement everyone!!

  11. CW x 2
    OHS worked on my technique. (ug)
    WOD: 500m row
    Time: 2:01 PR by 5 seconds

    Sonya is soooooooooo close to a pullup sans band. Way to go!!! 🙂
    Nice to finally workout with you.

  12. CW x 2 Green band for pullups

    Push Press (5’s)
    120/130/140/150/ then 190, 190(f), 190, 190(f)

    Row: 1:31.7

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