20 Thrusters (95/65#)
20 Sumo deadlift high pulls
20 Push Jerks
20 Overhead squats
20 Front squats
For every minute on the minute you have to perform 4 burpees. Starts with 4 burpees.
*20 minute cap
Compare to March 12/16
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20 Thrusters (95/65#) (used 85#)
20 Sumo deadlift high pulls
20 Push Jerks
20 Overhead squats
20 Front squats
For every minute on the minute you have to perform 4 burpees. Starts with 4 burpees.
Time – 17:52
Thanks, Shane.
20 Thrusters (95/65#) (used 35#)
20 Sumo deadlift high pulls
20 Push Jerks
20 Overhead squats
20 Front squats
For every minute on the minute you have to perform 4 burpees. Starts with 4 burpees. I scaled to 3 burpees.
Time: 11:00
20 Thrusters (95/65#) used 20#
20 Sumo deadlift high pulls
20 Push Jerks
20 Overhead squats
20 Front squats
For every minute on the minute you have to perform 4 burpees. Starts with 4 burpees. Scaled to 2 burpees.
9:37. 1:11 PR since I did this in March!
Can’t believe it’s first time I’ve done this WOD.
20 Thrusters (95/65#) scaled 55#
20 Sumo deadlift high pulls
20 Push Jerks
20 Overhead squats
20 Front squats
For every minute on the minute you have to perform 4 burpees. Starts with 4 burpees.
Time – 7:57
Thanks, Shane.