20 Thrusters (95/65#)
20 Sumo deadlift high pulls
20 Push Jerks
20 Overhead squats
20 Front squats
For every minute on the minute you have to perform 4 burpees. Starts with 4 burpees.
*20 minute cap
Compare to Sept.17/14
Air Force
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I was contemplating doing this wod… But for some reason my arms don’t want to go above my head this morning… Thanks 16.3!
Nice picture…..although my face looks like I got suckered punch right before it was taken lol …..lets blame 16.3
LOL Trent!
(Thanks for sharing!) 🙂
Open gym
Jerk balance 3×5. 35-45-55-55-55#
Hang clean 3×5. 70-90-100-100-100#
Break to watch Davis get some muscle ups
8 sled pushes
T2b and pull up practice. Managed 10 pull ups 🙂
Tabata planks with Pete!
Fun morning 🙂
Warm up and mobility with Chantal.
Wod-7:33rx
Great to see everyone this a.m
Air force wod.
Scaled at 20lb out of fear my knees would give out today. 2x burpees each min.
11m:28
😀
Soooo many squats arrrrg!
Airforce WOD Scaled to 20 lbs and two burbees. 5 # for OHS. Time 10:48.