Aerobic Performance Intervals or Rowing

3 Rounds:
1 min Wall Balls (14/10# @ 10/9′)
1 min Russian Kettlebell Swings (35/20#)
1 min Box Steps (20/16″)
1 min DB Push Press (25/15#)
1 min Down Ups
1 min REST

OR

3 Rounds:
1 min Wall Balls (20/14# @ 10/9′)
1 min Hang Power Clean (75/55#)
1 min Box Jumps (24/20″ with step down)
1 min Push Press (75/55#)
1 min Burpees
1 min REST

OR

20 min Row Test