Previous time was 8 min even, PR of 3:07. Very happy with my result, pre-workout jitters today! Leaned so many things on this challenge, keeping it up for sure π
Awesome PR! You continue to amaze me!!!! I knew you’d do awesome on this since you’ve done so great on the challenge… We’re definately keeping up this diet π
Nadine
WOW!! Good job to you and Maria on your PR!!! AWESOME!!! Wasn’t this challenge great!!! π
Gabrielle
Wow Maria!! That’s incredible! You totally kicked Fran’s ass π
Leesa
Holy Mac GREAT Job!! π Awesome
Mario
Good job on the PR!
Francis
great job!
Maria
Thanks guys!!
Everyone is getting such amazing results. The challenge has been great, the title “No-Bread Challenge” does not do it justice…it’s so much more than that, it goes way beyond not eating bread etc. it’s been a great experience!
Amanda
Great job Maria. Happy to have done this with you this morning!
Heather S
That’s ridiculous Maria! Congratulations.
Steph G
WOW!
Lora
Wowsers Maria! Well done π
Amanda
WU x2
Fran @ 55# (re-do for end of food challenge)
Beginning Fran time: 8:59
End Fran time: 6:23
PR: 2:36
Isn’t it amazing what a good diet will do for a body!? 2:36 PR over just seven weeks. That is amazing to me. I had often wondered why I wasn’t progressing faster than I was…I’ve got my answer!
THANK YOU everyone this morning for pushing me. Especially Kevin, who I’m pretty sure could hear the ‘I can’t’ in my head and made me get back up on the bar anyway.
Congrats Amanda!! You did great π No wonder you’re on a Fran high!
Maria
You did awesome! Way to go!!!!
Blake
That’s awesome Amanda! Way to go!!
Leesa
Congrats!! Awesome Job!!
Francis
So proud. Next time, Rx!!
Mario
Nice PR!
Now Im really eager to try Fran again, with everyone getting amazing PRs… π
Melissa W.
Great results everybody! Good job!!
Amanda
Thanks all. I’m really excited. And Mario, that’s how I felt yesterday after seeing everyone’s awesome PR’s, I couldn’t wait to do it this morning and see what kind of results I was going to get.
Nadine
Good Job Amanda!!! I knew you would do good!! π
Corinna
Nice work Amanda and Maria!!
Heather S
That’s incredible, and so worth what you’ve not eaten!
WU x 2
OHS 1RM 60lbs (5 small lbs PR)… very slowly but surely
WOD with 25 lbs and small band for kipping pullups: 4:33
2 min of DU: max 24 (not a PR)
cheyenne
It was amazing to see amanda and maria this morning congratulations to both of you. I like what maria had to say about it being so much more than not eating bread the proof is in the workout this morning. I was happy to have been there to see both of you ladies amazing results.
WU x 2
Strength: Push Press (3’s)
65-70-75-80-85
WOD
3 rounds
10 kb snatch 15#
10 pull ups on ring rows
10 goblet dquats 15#
Time: 4:48
33
WOD:
Heather S
If nothing else, the 50-day challenge proves that Fran is not the enemy, the kitchen is!
I started eating “No-bread challenge” style about 3 months after I joined CFT (couple months after that infamous picture) so I wasn’t sure what I’d do this fall. When the challenge started I decided I’d push myself and go “no dairy” as well (except in morning coffee :)) and try PALEO. I was amazed yesterday with my FRAN PR – what a huge difference a small change can make!
All this to say, if you like what you’ve seen in only 50 days with no-bread, ramp it up all the way to PALEO. You’ll be amazed too π
Decided to do FRAN today. Was nervous about it ALL day!
FRAN
21-15-9
Thrusters (#55)
Pull ups (Black band)
Beginning of challenge FRAN = 14:07
End of Challenge FRAN = 7:36
PR of 6:71!
I am super pumped about this.
Congrats to everyone who has redone fran this week! Great results π
Gabrielle
Kerri!!!! WOW!!! That’s quite the PR you got there! Sending you a big hug π
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WUx2
Clean 1x
95-125-135-155-165-175-185-190PR
I will take a step back on this and work on form (open my knees)
Felt sharp pain in lower back while practicing the KB snatch so had to modify the WOD
WOD
3 rounds:
Subbed KB Snatch for 20 pushups
10 C2B Pullups
10 Goblet Squats
5:06
WU x 2
Fran
45#
Pullups with purple band
time= 4:53
Previous time was 8 min even, PR of 3:07. Very happy with my result, pre-workout jitters today! Leaned so many things on this challenge, keeping it up for sure π
Awesome PR! You continue to amaze me!!!! I knew you’d do awesome on this since you’ve done so great on the challenge… We’re definately keeping up this diet π
WOW!! Good job to you and Maria on your PR!!! AWESOME!!! Wasn’t this challenge great!!! π
Wow Maria!! That’s incredible! You totally kicked Fran’s ass π
Holy Mac GREAT Job!! π Awesome
Good job on the PR!
great job!
Thanks guys!!
Everyone is getting such amazing results. The challenge has been great, the title “No-Bread Challenge” does not do it justice…it’s so much more than that, it goes way beyond not eating bread etc. it’s been a great experience!
Great job Maria. Happy to have done this with you this morning!
That’s ridiculous Maria! Congratulations.
WOW!
Wowsers Maria! Well done π
WU x2
Fran @ 55# (re-do for end of food challenge)
Beginning Fran time: 8:59
End Fran time: 6:23
PR: 2:36
Isn’t it amazing what a good diet will do for a body!? 2:36 PR over just seven weeks. That is amazing to me. I had often wondered why I wasn’t progressing faster than I was…I’ve got my answer!
THANK YOU everyone this morning for pushing me. Especially Kevin, who I’m pretty sure could hear the ‘I can’t’ in my head and made me get back up on the bar anyway.
Great job Amanda!
Congrats Amanda!! You did great π No wonder you’re on a Fran high!
You did awesome! Way to go!!!!
That’s awesome Amanda! Way to go!!
Congrats!! Awesome Job!!
So proud. Next time, Rx!!
Nice PR!
Now Im really eager to try Fran again, with everyone getting amazing PRs… π
Great results everybody! Good job!!
Thanks all. I’m really excited. And Mario, that’s how I felt yesterday after seeing everyone’s awesome PR’s, I couldn’t wait to do it this morning and see what kind of results I was going to get.
Good Job Amanda!!! I knew you would do good!! π
Nice work Amanda and Maria!!
That’s incredible, and so worth what you’ve not eaten!
Nicely done Amanda! Great PR!!!
YAY! Great job Amanda! π
Great Job Maria & Amanda!! Way to GO!! π
Good job girls!
WU x 2
OHS 1RM 60lbs (5 small lbs PR)… very slowly but surely
WOD with 25 lbs and small band for kipping pullups: 4:33
2 min of DU: max 24 (not a PR)
It was amazing to see amanda and maria this morning congratulations to both of you. I like what maria had to say about it being so much more than not eating bread the proof is in the workout this morning. I was happy to have been there to see both of you ladies amazing results.
WU x 2
Strength: Push Press (3’s)
65-70-75-80-85
WOD
3 rounds
10 kb snatch 15#
10 pull ups on ring rows
10 goblet dquats 15#
Time: 4:48
33
WOD:
If nothing else, the 50-day challenge proves that Fran is not the enemy, the kitchen is!
I started eating “No-bread challenge” style about 3 months after I joined CFT (couple months after that infamous picture) so I wasn’t sure what I’d do this fall. When the challenge started I decided I’d push myself and go “no dairy” as well (except in morning coffee :)) and try PALEO. I was amazed yesterday with my FRAN PR – what a huge difference a small change can make!
All this to say, if you like what you’ve seen in only 50 days with no-bread, ramp it up all the way to PALEO. You’ll be amazed too π
wu x 2
strength – shoulder press x 5
65,75,85,95,105
WOD : 3 rounds
10 KB snatch (35#)
scale – 10 Pull ups
10 Goblet squats (35#)
Time = 5:01
cash out – forearm roller & practice double under
wu x 2
strength β Push Press x 1
50,60,70,80,85(F),85(F),85(F)
WOD : 3 rounds
10 KB snatch (10# no 15 KB)
scale β 10 Pull ups (green band)
10 Goblet squats (10#)
Time = 4:58
cash out β forearm roller & practice double under
wu x 2
WOD w #25
Time 5:29,
Great job 4:15 π
Congrats to Maria and Amanda and all those challengers who are getting and will get PR’s.
He won’t post it, so I will for him.
Tim Rodgers ripped up his first pull ups today!!
Woohooooooooooo!!!! That’s fantastic Tim!!! Congrats π
Woohoo! That is awesome! Way to go Tim!
wu X 2
Decided to do FRAN today. Was nervous about it ALL day!
FRAN
21-15-9
Thrusters (#55)
Pull ups (Black band)
Beginning of challenge FRAN = 14:07
End of Challenge FRAN = 7:36
PR of 6:71!
I am super pumped about this.
Congrats to everyone who has redone fran this week! Great results π
Kerri!!!! WOW!!! That’s quite the PR you got there! Sending you a big hug π
Amazing, very impressive π Congrats π
That’s amazing, great job!
Holy PR! Awesome work Kerri!
Nice!!! Good job Kerri!
CFWU x 2
Strength – Push Press x 5
95-105-115-130-135(3)
WOD – 3 Rounds
10 KB Snatch 53#
10 C2B Pullups
10 Goblet Squats
Time: 6:35
Congrats on the Pullups Tim!
WU x 2
Strength: front squat x 5
120-135-155-175-195
WOD
3 rounds
10 kb snatch 35#
10 C2B pullups
10 goblet squats 35#
Time: 4:58
– Mob
– Squat: Up to 275#
– WUx2
– Push Jerk 1RM = 135, 160, 185… stopped there, wrist were not feeling 100% on these.
– WOD @ 35# = 4m25s
– Cashout: Lacrosse ball on lower back… that did the trick
Good job everyone!
mob x 1
wu x 1
Strenght:
Deadlift 5 x 5
125-145-165-185-205
3 rounds
10 KB Snatch 35# right, 30# left
10 Pullups
10 Goblet Squats 35#
Time: 5:29
Warm up
Played dodge ball for PT
Then decided I needed to lift something
Push press 3RM in chucks
95-135-155-185-205-215×1 Something felt very off π Not much sleep this week
Squat in chucks
295×1
Went home and passed out for a bit – hoping tomorrow will be better
mob x 1
wu x 1
Strenght:
Cleans x 1
95×10-135-145-155-165-185-200
Thanks for sharing the bar rob, and for the tips as well
3 rounds Rx
10 KB Snatch 53#
10 C2B
10 Goblet Squats #53
4:59?
Is it C2B pullups or chest to ring pullups?
ABC site has as chest to ring pullups
You’re right. I changed it.
Hannah
press: 70, 75, 75, 77, failed last
wod: 4: 51
15 for KBS, thick band for pullups
Did this on Saturday before the group Wod.
ABC WOD
3 rounds
10 KB Snatch 53#
10 chest to ring pullups
10 goblet squats 53#
4:00