ABC WOD

7 thoughts on “ABC WOD”

1. Jane

   July 16, 2011 at 11:37 am

   I really like the “5 Ways to Have More Fun at CrossFit” posted by CF Lisbeth! Great advice. 😀

   WOD: In 20 min.
   1000 m Row, then…
   AMRAP of:
   25 Double Unders
   15 Thrusters (45#)
   10 Push Ups with parallettes (from knees)
   5 Pull Ups

   3 rounds + 10 Push Ups
   1. Michelle

      July 16, 2011 at 11:55 am

      Great job today Jane! Thanks for the encouragement throughout the WOD. I couldn’t respond, but it was definitely helpful!
2. Sonia

   July 16, 2011 at 11:50 am

   WOD: in 20 min
   row 1000m, then
   amrap:
   25 DU
   15 Wallballs 14# at 10′
   10 ring pushups
   5 pullups

   5 rounds + 25 DU + 14WB
3. Johan

   July 16, 2011 at 12:29 pm

   wod with 75 singles
   4 rounds
4. Amanda Arseneau

   July 16, 2011 at 12:29 pm

   Looks like a disgusting workout today. 🙂

   Great pic, Justin!
5. Corinna

   July 16, 2011 at 2:24 pm

   ABC WOD:

   Row 1000m: 4:58.3

   In time remaining:AMRAP
   25 double unders
   15 wall balls 14lb at 10′ ( wallballs just about killed me today!)
   10 ring pushups ( first time doing these and I did not mind them)
   5 pullups

   4 rounds + 25 double undrs + 11 wall balls

   Enjoyed this WOD, but my shoulders need a break!

   Great job everyone and good work to all the new members that I met today!
6. Guy

   July 17, 2011 at 11:10 am

   In 20 min.
   Row 1000m (4.06). In remaining time,
   AMRAP of:
   25 Double Unders
   15 Thrusters @ 45lbs
   10 Ring Push Ups
   5 Pull Ups

   3 rounds