In time remaining:AMRAP
25 double unders
15 wall balls 14lb at 10′ ( wallballs just about killed me today!)
10 ring pushups ( first time doing these and I did not mind them)
5 pullups
4 rounds + 25 double undrs + 11 wall balls
Enjoyed this WOD, but my shoulders need a break!
Great job everyone and good work to all the new members that I met today!
Guy
In 20 min.
Row 1000m (4.06). In remaining time,
AMRAP of:
25 Double Unders
15 Thrusters @ 45lbs
10 Ring Push Ups
5 Pull Ups
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
I really like the “5 Ways to Have More Fun at CrossFit” posted by CF Lisbeth! Great advice. 😀
WOD: In 20 min.
1000 m Row, then…
AMRAP of:
25 Double Unders
15 Thrusters (45#)
10 Push Ups with parallettes (from knees)
5 Pull Ups
3 rounds + 10 Push Ups
Great job today Jane! Thanks for the encouragement throughout the WOD. I couldn’t respond, but it was definitely helpful!
WOD: in 20 min
row 1000m, then
amrap:
25 DU
15 Wallballs 14# at 10′
10 ring pushups
5 pullups
5 rounds + 25 DU + 14WB
wod with 75 singles
4 rounds
Looks like a disgusting workout today. 🙂
Great pic, Justin!
ABC WOD:
Row 1000m: 4:58.3
In time remaining:AMRAP
25 double unders
15 wall balls 14lb at 10′ ( wallballs just about killed me today!)
10 ring pushups ( first time doing these and I did not mind them)
5 pullups
4 rounds + 25 double undrs + 11 wall balls
Enjoyed this WOD, but my shoulders need a break!
Great job everyone and good work to all the new members that I met today!
In 20 min.
Row 1000m (4.06). In remaining time,
AMRAP of:
25 Double Unders
15 Thrusters @ 45lbs
10 Ring Push Ups
5 Pull Ups
3 rounds