AMRAP in 15min
15 Wall Balls (20/14 @ 10′)
20 Box Jumps (24/20″)
25 Walking Lunges (each step is one rep)
Big thanks to Brian from Maritime Auto Group and Mark from Bob’s Copy. They did some outstanding work on the wall art!
AMRAP in 15min
15 Wall Balls (20/14 @ 10′)
20 Box Jumps (24/20″)
25 Walking Lunges (each step is one rep)
Big thanks to Brian from Maritime Auto Group and Mark from Bob’s Copy. They did some outstanding work on the wall art!
WOD as rx’d
Total: 3+5 lunges
I was stuck doing more wallballs because the ball wasn’t hitting the 10’…very frustrating!! 🙂 Great job everybody!!
ABC WOD
AMRAP in 15 min
15 Wall Balls #20
20 Box Jumps “24”
25 Walking Lunges
4 Rounds
3 sets of 2 Muscle up
Great effort by everyone!!
WOD as rx’d
7 rounds + 6 Lunges
461 reps
Legs are toast!
Big crowd this morning. Thanks for cheering. And great job to our visitors, Dominique and Jonathan.
AMRAP in 15 min. of:
15 Wall Balls (6#/10ft)
20 Box Jumps (20in.)
25 Walking Lunges
4 rounds + 4 Box Jumps
AMRAP in 15 min.
15 wall balls (6)
20 Box jumps 12in.
25 walking lunges
3 rounds
Thanks Joanna!
AMRAP in 15 min:
15 wall balls (10)
20 Box jumps 12in.
25 walking lunges
3 rounds + 8 BJ
AMRAP in 15 Minutes
15 Wall Balls @ 14lbs
20 Box Jumps @ 20″
25 Walking Lunges
4 Rounds + 10 Box Jumps
Got home after the workout and had a shower, dropped the soap and just about collapsed when I squated to pick the damn thing up. The funny part is I pay money to experience this condition…. Great job by all.
Yeah we’ve all heard and/or said “I can’t believe I’m paying for this…” at one time or another. Hahaha
AMRAP in 15 minutes
15 Wall Balls (14#)
20 Box Jumps (24″)
25 Walking Lunges
4 rounds plus 17 Box Jumps
Love Saturdays! Great job everyone!
I just watched the Hopper video from last year…
http://vimeo.com/13888029
Now I’m pumped and can’t wait!
If you are thinking about it… what are you waiting for? Sign up!
There are only 34 spots left.
62 people signed up so far. It’s going to be huge!