ABC WOD

11 thoughts on “ABC WOD”

1. Martine

   June 25, 2011 at 11:24 am

   WOD as rx’d
   Total: 3+5 lunges
   I was stuck doing more wallballs because the ball wasn’t hitting the 10’…very frustrating!! 🙂 Great job everybody!!
2. Guy "Rackman"

   June 25, 2011 at 11:46 am

   ABC WOD

   AMRAP in 15 min

   15 Wall Balls #20
   20 Box Jumps “24”
   25 Walking Lunges

   4 Rounds

   3 sets of 2 Muscle up

   Great effort by everyone!!
3. Kevin

   June 25, 2011 at 11:46 am

   WOD as rx’d

   7 rounds + 6 Lunges
   461 reps

   Legs are toast!

   Big crowd this morning. Thanks for cheering. And great job to our visitors, Dominique and Jonathan.
4. Jane

   June 25, 2011 at 11:58 am

   AMRAP in 15 min. of:

   15 Wall Balls (6#/10ft)
   20 Box Jumps (20in.)
   25 Walking Lunges

   4 rounds + 4 Box Jumps
5. Heather (Mum)

   June 25, 2011 at 1:41 pm

   AMRAP in 15 min.
   15 wall balls (6)
   20 Box jumps 12in.
   25 walking lunges

   3 rounds
   Thanks Joanna!
6. Elba

   June 25, 2011 at 2:30 pm

   AMRAP in 15 min:

   15 wall balls (10)
   20 Box jumps 12in.
   25 walking lunges

   3 rounds + 8 BJ
7. Ron

   June 25, 2011 at 3:03 pm

   AMRAP in 15 Minutes

   15 Wall Balls @ 14lbs
   20 Box Jumps @ 20″
   25 Walking Lunges

   4 Rounds + 10 Box Jumps

   Got home after the workout and had a shower, dropped the soap and just about collapsed when I squated to pick the damn thing up. The funny part is I pay money to experience this condition…. Great job by all.
   1. Mario

      June 25, 2011 at 4:03 pm

      Yeah we’ve all heard and/or said “I can’t believe I’m paying for this…” at one time or another. Hahaha
8. David

   June 25, 2011 at 9:47 pm

   AMRAP in 15 minutes

   15 Wall Balls (14#)
   20 Box Jumps (24″)
   25 Walking Lunges

   4 rounds plus 17 Box Jumps

   Love Saturdays! Great job everyone!
9. Jeff

   June 25, 2011 at 11:10 pm

   I just watched the Hopper video from last year…
   http://vimeo.com/13888029
   Now I’m pumped and can’t wait!
   If you are thinking about it… what are you waiting for? Sign up!
   There are only 34 spots left.
   1. Jeff

      June 25, 2011 at 11:23 pm

      62 people signed up so far. It’s going to be huge!