ABC WOD

21-15-9 reps of:
Sumo Deadlifts (225/155#)
Ring Dips

Cannot drop deadlifts.  Bicep must touch ring.

Wall climbs!

 

23 thoughts on “ABC WOD”

  1. Wu = 10 squat jumps,10 pushups, 10 goodmornings, Samson stretch

    Wod: (155#)
    Time: 6:30

    Let’s all go for breakfast together after sat morn workouts…

  2. WU X 2
    10 suat jumps
    10 push ups
    10 good mornings
    Samson Stretch

    Skill – Sumo Deadlifts
    WOD
    21-15-9
    Sumo Deadlifts ((90)
    Dips
    Time 5L52
    Great job Saturday crew!

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