Clean and Jerk
Build to WOD weight
“Abbate”
Run 1 mile
21 Clean and Jerks (155/110#/70%)
Run 800 meters
21 Clean and Jerks
Run 1 Mile
*35 min cap
*Scale the runs accordingly.
Compare to Oct.6/18
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In Memory of Michael Abbate
Run 1 Mile
21 C&J & 55#
Run 800 M
21 C&J
Run 1 Mile
33:01 (PR :47 Sec. from 2017)
First mile was under 9 min. Hard, hot, sweaty. Thanks for the coaching Kevin!
“Abbate”
Run 1 mile
21 Clean and Jerks (80#)
Run 800 meters
21 Clean and Jerks
Run 1 Mile
Time 31:16
“Abbate”
thirty two zero one rx
“Abbate”
33:07 w/ 115#
Compared to August 29, 2017
29:32 w/ 95#
Abbate
Ran 800 meters
21 Clean and Jerks
Ran 800 meters
21 Clean and Jerks
Ran 800 meters
Done in 29:19
I forgot to scale back the second run.. whoops! Haha
What was your weight?
Clean and jerk
55/55/55#
Abatte 35 min cap
Run 800m
21 c& J (55#)
Run 400m
21 c & j
Run 800m
Time: 26.39
“Abbate”
Run 1 mile
21 Clean and Jerks (105#)
Run 800 meters
21 Clean and Jerks
Run 1 Mile
30:40
“Abbate”
Run 1 mile 8:30ish
21 Clean and Jerks (145#) 5 then 1s
Run 800 meters
21 Clean and Jerks 5 then 1s
Run 1 Mile
30:21 was 28:[email protected]
Can probably do 155 next time 🙁
Thanks Kevin!
Clean and Jerk
Build to WOD weight
115-135-155
“Abbate”
Run 1 mile
21 Clean and Jerks (155/110#/70%)
Run 800 meters
21 Clean and Jerks
Run 1 Mile
27:48 rx
36:15 RX
Thank goodness there was some running to slow me down. I do like this hero
29:28
Rx weight 110# but just cleans because of my shoulder
Did this back in aug 2017 and did it with 75# in 33 mins +
I would call this a PR even though I didn’t do any jerks
WOD @ 85
30:40
55 sec PR (Oct. 2018 – 31:35)
Thanks Cara!!!
“Abbate”
Run 1 mile
21 Clean and Jerks (75#)
Run 800 meters
21 Clean and Jerks
Run 1 Mile
Time 31:20
PR of about a minute and a half, maybe even my first PR in close to a year?? Happy with that anyway!
Thanks Cara!
Abbate
800m ruck shuffle 20#
21 clean and jerks 65#
400m run
21 clean and jerks
800m ruck shuffle
24:52 min
PR of 3:03 min … Last time I did the same distances and weight but no ruck!
That’s amazing!!!!
I’d say that’s a Hell of PR!
Run 1 mile
21 Clean and Jerks (135#)
Run 800 meters
21 Clean and Jerks
Run 1 Mile
Time 32:52
Thanks Marcel !
Great time on a challenging WOD!
Abbate
Run 800 meters
21 Clean and Jerks 45# (scaled to hang cleans)
Run 400 meters
21 Hang Clean and Jerks
Ran 800 meters
Time- 24:09
Aug/2017- 25:42
PR- 1:33
Runs felt better then I was expecting. Thanks coach Marcel.
You were pushing hard on those runs.
WOD Rx:
30:45
Running was slow for me today, over a minute off my usual mile but I got it done 🤷🏻♀️
Thanks Janelle 😊
“Abbate”
Run 1 mile
21 Clean and Jerks (120#)
Run 800 meters
21 Clean and Jerks
Run 1 Mile
Time 28:04
PR of 3 seconds and 5# more from Aug 29th 2017
Thanks Kevin!
Mobility and Wu
Clean and Jerk practice (Doubles) 135,135,155,175
Wod “Abbate”
Run 1 mile (took a wicked painful shin splint left side)
21 clean and Jerk @ 155
Run 800 (rowed 1000m)
21 clean and Jerk @ 155
Run 1 mile (rowed 2000m)
30:48
Thanks for the great class Marcel
Way to push through tonight!
“Abbate”
Run 1 mile
21 Clean and Jerks (155/110#/70%) – Used 135# – 70% of 190# 1RM
Run 800 meters
21 Clean and Jerks
Run 1 Mile
*35 min cap
Time: 34:55
Notes: Overpaced the first run and single C&J slowed me right down, too much looking at the bar and not enough lifting.
WOD
Run 1 Mile
21 C&J & 125#
Run 800 M
21 C&J
Run 1 Mile
34:20
PR of 10#
Best time @115# was 33:13
Great push tonight Frankie!
Clean and Jerk
Build to WOD weight
“Abbate”
Run 1 mile – Row 1600 m
21 Clean and Jerks (155/110#/70%) used 105#
Run 800 meters – Row 800 m
21 Clean and Jerks
Run 1 Mile – Row 1600 m
Time: 32:19 No PR tonight
Thanks Janelle!
Clean and Jerk
Build to WOD weight
55 – 65 – 70
“Abbate”
Run 800m (with Jeana)
21 Clean and Jerks (70#)
Row 1000m
21 Clean and Jerks
Row 2000m
*35 min cap
31:41
As much as I want to run, I shouldn’t.. my ankles are not liking my 10 mile coupon adventure from the weekend..
Also yaaay I did a barbell wod and didn’t die 😳
WOD with 70# C & J
33:20
C & J felt good. Runs were sloooow.
Compared to Oct 2018 at 32:16 with 65#, so a full minute slower.
Abbate”
Row 1000m
21 Clean and Jerks (45#)
Row 500 m
21 Clean and Jerks
Row 1000m
Time 27:37
That last row was soooo slow! Thanks for the great class Marcel
I actually forgot to write my time down for this one. It was about 33 minutes, I believe.
Did the first run but my foot and calf cramped about half way through and by the time I got back to the gym it was seizing up.
The first set of C&J (@ 75#) were slow and painful – only managed 1-2 reps at a time.
Ended up rowing the 800m & last 1600m. Last set of C&J felt better but still slow. Cycling felt good though.