Abbate

Clean and Jerk
Build to WOD weight

“Abbate”
Run 1 mile
21 Clean and Jerks (155/110#)
Run 800 meters
21 Clean and Jerks
Run 1 Mile
*35 min cap

Link to last time: https://crossfitmoncton.com/wods/abbate-6-2/

Back Nine workout at The Games

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