Clean and Jerk
Build to WOD weight
“Abbate”
Run 1 mile
21 Clean and Jerks (155/110#)
Run 800 meters
21 Clean and Jerks
Run 1 Mile
*35 min cap
Link to last time: https://crossfitmoncton.com/wods/abbate-6-2/
Abbate
Skip to content
Back Nine workout at The Games
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them