Clean and Jerk Practice
“Abbate”
Run 1 mile
21 Clean and Jerks (155/110#/70%)
Run 800 meters
21 Clean and Jerks
Run 1 Mile
*35 min cap
*Scale the runs accordingly.
Compare to Aug.29/17
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Mobility and Wu
9 am worked on mobility and front squats
Clean and jerk practice
Wod rx’d : 30:03
C&J’s were just under 3 min
First run was 8:53 second was 9:47
Thanks for the class Kevin !
Run 1 mile (10:32. So I am already behind)
21 c+j (155#) back out the door at 14:21 so I caught up
800 m slow ( in at 20:15 so behind again)
21 clean and jerks ( out the door at 24:30 so caught up again )
Run 1 mile
36:00 ( lost to the time cap 35:00 )
It was a good struggle
WOD @ 85
31:35
1/2 runs, @ 55# – 22:19
2017 – 1/2 runs @ 50# : 26:58
2016 – 1/2 runs @ 45# : 24:30
WOD with 65#
Time: 32:16…..a minute or so slower than 2017, with 5# less 🙁
Did this on 10/8 with half runs and 135#
27:58 – no PR over 2017with same scale.
Did this one @ OG on 10/08
Used 105# & rowed 1600 m / 800 m / 1600 m
Time: 29:09
WOD with 95lbs and half runs
19:54 🙂