Abbate

Clean and Jerk Practice

“Abbate”
Run 1 mile
21 Clean and Jerks (155/110#/70%)
Run 800 meters
21 Clean and Jerks
Run 1 Mile

*35 min cap
*Scale the runs accordingly.

Compare to Aug.24/16

Congrats to Mario for competing in his first Kettlebell Competition!

40 thoughts on “Abbate”

  1. Clean and Jerk Practice bar-55-75-80#

    “Abbate”
    Run 1 mile
    21 Clean and Jerks (70%/75#)
    Run 800 meters
    21 Clean and Jerks
    Run 1 Mile

    32:52

    Thanks Amanda!

  2. “Abbate”

    Run 1 mile – sub 8min.
    21 Clean and Jerks 155# – about 5 per min.
    Run 800 meters
    21 Clean and Jerks – about 5 per min. but felt better
    Run 1 Mile – 10min-ish and painful

    29:32 – first time as RX!

    Thanks for the help Matt, and thanks to the early finishers for the cheers!

  3. Clean and Jerk Practice
    55×2- 65×2- 70×2(PR)

    “Abbate”
    Run 1 mile (scaled to 800m)
    21 Clean and Jerks 45#
    Run 800m (400m)
    21 Clean and Jerks 55#
    Run 1 mile (800m)

    Time: 25:42

    Was doing good for time so decided to up the weigh on the C&J and they actually felt better.

  4. Aug 11, 2012 – 28:49 @ 105#
    Aug 7, 2014 – 30:14 @ 125#
    Aug 24, 2016 – 34:11 @ 135#

    Aug 29, 2017 – 28:14 @ 125#

    Dropped the weight and upped the intensity a bit. My goal was sub-30.
    Now to keep that time (or faster) and add more weight next time!

  5. Good job Mario!

    “Abbate”
    Run 1 mile
    21 Clean and Jerks (155/110#/70%) – 135
    Run 800 meters
    21 Clean and Jerks
    Run 1 Mile
    28:18 Thanks for running with me Blake and nice sprint at the end there Flash!
    Was 32:36 @125# Aug/16

    Thanks Amanda!

  6. Abbate
    Run 800m
    21 Clean and Jerks (@ 50#)
    Run 400 meters
    21 Clean and Jerks
    Run 800m
    Time: 26:58
    22 weeks.

    2016 – 24:30 with 1/2 runs @ 45#

      1. Killing me! I wanted to sit down and cry last night during the med ball runs… Marcel decided he should come out to meet me because I was so slow. The runs today were almost a breeze, comparatively.

  7. Abbate @ 95#
    33:12

    I think this is the first time I’ve done this WOD. C&J were steady singles, runs were slow.

  8. MOB + Group WU & MOB

    Clean and Jerk Practice
    95# – 115#

    “Abbate” – 35 min cap
    Run 1 mile
    21 Clean and Jerks (155/110#/70%) – 105#
    Run 800 meters – 400m
    21 Clean and Jerks
    Run 1 Mile – 800m

    Time: 32:41

  9. MOB +WUx1 + Crossover Symmetry
    Group WU & MOB

    Clean and Jerk Practice
    95# –105# – 115#

    “Abbate” – 35 min cap
    Run 1 mile
    21 Clean and Jerks – 115#
    Run 800 meters
    21 Clean and Jerks
    Run 1 Mile

    Time: 28:07
    PR of 17 seconds from August 2016

    Great work morning crew!

    Thanks Matt!

  10. MOB + Group WU & MOB

    Clean and Jerk Practice
    85-90-95lbs

    “Abbate” – 35 min cap
    Run 1 mile
    21 Clean and Jerks (155/110#/70%) – 95lbs
    Run 800 meters
    21 Clean and Jerks
    Run 1 Mile

    Time: 36:14

    (Not my best time, but a PR of my time after having babies so that is good and 5lbs more and I over paced my first mile as my second mile was faster and C&J felt good, thanks for the class Steph!! great job everyone 🙂

  11. 1 mile run
    21 clean and jerks (75#)
    800 m run
    21 clean and jerks (75#)
    1 mile run

    33:40

    Thought i was gonna die on my last run, I never run in the heat, and I forgot my insoles but I made it!
    Also shout out to jason, my friend from NL who owns crossfit heavy timber for coming with me to the 4pm class!

    Jason: Rx 26:35

  12. wux1
    group wu

    Clean and Jerk Practice

    WOD “Abbate”
    Run 1 mile
    21 Clean and Jerks (115#)
    Run 800 meters
    21 Clean and Jerks
    Run 1 Mile

    time of 33:57
    No PR – did 33:13 last time
    need to be a little quicker on the C&Js and the last run to get a PR next time

  13. “Abbate”
    Run 1 mile
    21 Clean and Jerks (2-20lb Dumbbells)
    Run 800 meters
    21 Clean and Jerks
    Run 1 Mile

    37:41

    Last run was a walkish run but glad I attempted the full runs.

  14. 800m run
    21 C&J 65# (6-5-5-5)
    400m run
    21 C&J (6-5-5-5)
    800m run
    27:55 min

    Ran a steady first 800…when I started a few months ago I struggled to run 400 steady. First time using the barbell since I sprained my thumb on DT, it felt sooo good.

  15. Clean and Jerk Practice
    “Abbate”
    Run 1 mile
    21 Clean and Jerks (85#…70%)
    Run 800 meters
    21 Clean and Jerks 85#
    Run 1 Mile
    *31:50
    Thanks Shane for the pointers and encouragement!

  16. mob wux1 group mob wu
    clean and jerk practice
    ABBATE
    run 1 mile( row 1600 m)
    21 C&J 85 #
    row 800 m
    21 C&J
    1600 m row
    26:53

  17. WU + MOB x 1
    Group MOB

    WOD “Abbate”
    1 mile run
    21 C&J @55
    800 m run
    21 C&J
    1 mile run

    33:49

    Can’t compare to last year because I rowed.
    Ya got me at the end Heidi!!!

    Thanks Matt. Fun one.

  18. Abbate
    Run 1 mile
    21 c&j 75#
    Run 800m
    21 c&j 75 #
    Run 1 mile

    34:52
    First mile was good some walking on both the 800m and the last mile

    Thanks Amanda for yelling 15 secs left 🙂

  19. “Abbate”
    Run 800m
    21 Clean and Jerks, 70lb
    Run 400 meters
    21 Clean and Jerks
    Run 1 Mile

    31:03

    Last time I did it with 65lb and 2km and 1km rows in 36:26… I’d count this as a win.

  20. Clean and Jerk Practice

    “Abbate”

    Run 1 mile – scaled 2 K row
    21 Clean and Jerks – scaled 105#
    Run 800 meters – scaled 1 K row
    21 Clean and Jerks
    Run 1 Mile – scaled 2 k row

    Time – 33:36

    PR of 1:52

  21. “Abbate”
    Run 1 mile
    21 Clean and Jerks (155/110#/70%) @95#
    Run 800 meters
    21 Clean and Jerks
    Run 1 Mile

    29:32

  22. Abbate
    Run 800m
    21 C&J at 65#
    Run 400m
    21 C&J at 65#
    Run 800m

    Time: 20:25
    7:27 PR over 2016! 😁

  23. Clean and Jerk Practice
    65#-75#

    “Abbate”
    Run 1 mile
    21 Clean and Jerks (75#)
    Run 800 meters
    21 Clean and Jerks (75#)
    Run 1 Mile

    Time: 30:25

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro