Congrats to Mario for competing in his first Kettlebell Competition!
40 thoughts on “Abbate”
Laura
Clean and Jerk Practice bar-55-75-80#
“Abbate”
Run 1 mile
21 Clean and Jerks (70%/75#)
Run 800 meters
21 Clean and Jerks
Run 1 Mile
32:52
Thanks Amanda!
Matt R
RX- 26:31
Possibly PR’d my mile time 6:58
Remi B
Nice!
Remi B
“Abbate”
Run 1 mile – sub 8min.
21 Clean and Jerks 155# – about 5 per min.
Run 800 meters
21 Clean and Jerks – about 5 per min. but felt better
Run 1 Mile – 10min-ish and painful
29:32 – first time as RX!
Thanks for the help Matt, and thanks to the early finishers for the cheers!
Blake Reynolds
Damn Remi! Nice work!
Those are some pretty heavy C+J’s!
Amanda
Wow nice work Remi!!
Remi B
@Blake & Amanda – Matt was watching, I had to do something ; )
Samantha C
Clean and Jerk Practice
55×2- 65×2- 70×2(PR)
“Abbate”
Run 1 mile (scaled to 800m)
21 Clean and Jerks 45#
Run 800m (400m)
21 Clean and Jerks 55#
Run 1 mile (800m)
Time: 25:42
Was doing good for time so decided to up the weigh on the C&J and they actually felt better.
Blake Reynolds
Aug 11, 2012 – 28:49 @ 105#
Aug 7, 2014 – 30:14 @ 125#
Aug 24, 2016 – 34:11 @ 135#
Aug 29, 2017 – 28:14 @ 125#
Dropped the weight and upped the intensity a bit. My goal was sub-30.
Now to keep that time (or faster) and add more weight next time!
This is definitely the farthest I’ve ever rowed in a single class
Del
Good job Mario!
“Abbate”
Run 1 mile
21 Clean and Jerks (155/110#/70%) – 135
Run 800 meters
21 Clean and Jerks
Run 1 Mile
28:18 Thanks for running with me Blake and nice sprint at the end there Flash!
Was 32:36 @125# Aug/16
Killing me! I wanted to sit down and cry last night during the med ball runs… Marcel decided he should come out to meet me because I was so slow. The runs today were almost a breeze, comparatively.
“Abbate” – 35 min cap
Run 1 mile
21 Clean and Jerks – 115#
Run 800 meters
21 Clean and Jerks
Run 1 Mile
Time: 28:07
PR of 17 seconds from August 2016
Great work morning crew!
Thanks Matt!
Elba
MOB + Group WU & MOB
Clean and Jerk Practice
85-90-95lbs
“Abbate” – 35 min cap
Run 1 mile
21 Clean and Jerks (155/110#/70%) – 95lbs
Run 800 meters
21 Clean and Jerks
Run 1 Mile
Time: 36:14
(Not my best time, but a PR of my time after having babies so that is good and 5lbs more and I over paced my first mile as my second mile was faster and C&J felt good, thanks for the class Steph!! great job everyone 🙂
Heather s
1 mile run
21 clean and jerks (75#)
800 m run
21 clean and jerks (75#)
1 mile run
33:40
Thought i was gonna die on my last run, I never run in the heat, and I forgot my insoles but I made it!
Also shout out to jason, my friend from NL who owns crossfit heavy timber for coming with me to the 4pm class!
Jason: Rx 26:35
francis landry
wux1
group wu
Clean and Jerk Practice
WOD “Abbate”
Run 1 mile
21 Clean and Jerks (115#)
Run 800 meters
21 Clean and Jerks
Run 1 Mile
time of 33:57
No PR – did 33:13 last time
need to be a little quicker on the C&Js and the last run to get a PR next time
Janet
“Abbate”
Run 1 mile
21 Clean and Jerks (2-20lb Dumbbells)
Run 800 meters
21 Clean and Jerks
Run 1 Mile
37:41
Last run was a walkish run but glad I attempted the full runs.
Roxanne
800m run
21 C&J 65# (6-5-5-5)
400m run
21 C&J (6-5-5-5)
800m run
27:55 min
Ran a steady first 800…when I started a few months ago I struggled to run 400 steady. First time using the barbell since I sprained my thumb on DT, it felt sooo good.
Row 1000m
21 clean and jerks 40#
Row 500m
21 clean and jerks
Row 2000m (over scaled the rows in the beginning)
Time – 20:24
Aubrey
Clean and Jerk Practice
“Abbate”
Run 1 mile
21 Clean and Jerks (85#…70%)
Run 800 meters
21 Clean and Jerks 85#
Run 1 Mile
*31:50
Thanks Shane for the pointers and encouragement!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Clean and Jerk Practice bar-55-75-80#
“Abbate”
Run 1 mile
21 Clean and Jerks (70%/75#)
Run 800 meters
21 Clean and Jerks
Run 1 Mile
32:52
Thanks Amanda!
RX- 26:31
Possibly PR’d my mile time 6:58
Nice!
“Abbate”
Run 1 mile – sub 8min.
21 Clean and Jerks 155# – about 5 per min.
Run 800 meters
21 Clean and Jerks – about 5 per min. but felt better
Run 1 Mile – 10min-ish and painful
29:32 – first time as RX!
Thanks for the help Matt, and thanks to the early finishers for the cheers!
Damn Remi! Nice work!
Those are some pretty heavy C+J’s!
Wow nice work Remi!!
@Blake & Amanda – Matt was watching, I had to do something ; )
Clean and Jerk Practice
55×2- 65×2- 70×2(PR)
“Abbate”
Run 1 mile (scaled to 800m)
21 Clean and Jerks 45#
Run 800m (400m)
21 Clean and Jerks 55#
Run 1 mile (800m)
Time: 25:42
Was doing good for time so decided to up the weigh on the C&J and they actually felt better.
Aug 11, 2012 – 28:49 @ 105#
Aug 7, 2014 – 30:14 @ 125#
Aug 24, 2016 – 34:11 @ 135#
Aug 29, 2017 – 28:14 @ 125#
Dropped the weight and upped the intensity a bit. My goal was sub-30.
Now to keep that time (or faster) and add more weight next time!
Abbate (subbed rowing)
Row 1,600m
21 clean and jerks 85#
Row 800m
21 clean and jerks
Row 1,600m
Time – 30:28
This is definitely the farthest I’ve ever rowed in a single class
Good job Mario!
“Abbate”
Run 1 mile
21 Clean and Jerks (155/110#/70%) – 135
Run 800 meters
21 Clean and Jerks
Run 1 Mile
28:18 Thanks for running with me Blake and nice sprint at the end there Flash!
Was 32:36 @125# Aug/16
Thanks Amanda!
Holy fast! Awesome job!
Abbate
Run 800m
21 Clean and Jerks (@ 50#)
Run 400 meters
21 Clean and Jerks
Run 800m
Time: 26:58
22 weeks.
2016 – 24:30 with 1/2 runs @ 45#
Awesome!!! 😀
Killin it!!!
Killing me! I wanted to sit down and cry last night during the med ball runs… Marcel decided he should come out to meet me because I was so slow. The runs today were almost a breeze, comparatively.
Abbate @ 95#
33:12
I think this is the first time I’ve done this WOD. C&J were steady singles, runs were slow.
MOB + Group WU & MOB
Clean and Jerk Practice
95# – 115#
“Abbate” – 35 min cap
Run 1 mile
21 Clean and Jerks (155/110#/70%) – 105#
Run 800 meters – 400m
21 Clean and Jerks
Run 1 Mile – 800m
Time: 32:41
MOB +WUx1 + Crossover Symmetry
Group WU & MOB
Clean and Jerk Practice
95# –105# – 115#
“Abbate” – 35 min cap
Run 1 mile
21 Clean and Jerks – 115#
Run 800 meters
21 Clean and Jerks
Run 1 Mile
Time: 28:07
PR of 17 seconds from August 2016
Great work morning crew!
Thanks Matt!
MOB + Group WU & MOB
Clean and Jerk Practice
85-90-95lbs
“Abbate” – 35 min cap
Run 1 mile
21 Clean and Jerks (155/110#/70%) – 95lbs
Run 800 meters
21 Clean and Jerks
Run 1 Mile
Time: 36:14
(Not my best time, but a PR of my time after having babies so that is good and 5lbs more and I over paced my first mile as my second mile was faster and C&J felt good, thanks for the class Steph!! great job everyone 🙂
1 mile run
21 clean and jerks (75#)
800 m run
21 clean and jerks (75#)
1 mile run
33:40
Thought i was gonna die on my last run, I never run in the heat, and I forgot my insoles but I made it!
Also shout out to jason, my friend from NL who owns crossfit heavy timber for coming with me to the 4pm class!
Jason: Rx 26:35
wux1
group wu
Clean and Jerk Practice
WOD “Abbate”
Run 1 mile
21 Clean and Jerks (115#)
Run 800 meters
21 Clean and Jerks
Run 1 Mile
time of 33:57
No PR – did 33:13 last time
need to be a little quicker on the C&Js and the last run to get a PR next time
“Abbate”
Run 1 mile
21 Clean and Jerks (2-20lb Dumbbells)
Run 800 meters
21 Clean and Jerks
Run 1 Mile
37:41
Last run was a walkish run but glad I attempted the full runs.
800m run
21 C&J 65# (6-5-5-5)
400m run
21 C&J (6-5-5-5)
800m run
27:55 min
Ran a steady first 800…when I started a few months ago I struggled to run 400 steady. First time using the barbell since I sprained my thumb on DT, it felt sooo good.
Abbate (subbed rowing)
Row 1000m
21 clean and jerks 40#
Row 500m
21 clean and jerks
Row 2000m (over scaled the rows in the beginning)
Time – 20:24
Clean and Jerk Practice
“Abbate”
Run 1 mile
21 Clean and Jerks (85#…70%)
Run 800 meters
21 Clean and Jerks 85#
Run 1 Mile
*31:50
Thanks Shane for the pointers and encouragement!
Last time used 75# and ran 800m on final leg for time of 29:50 so I would say improvement…
mob wux1 group mob wu
clean and jerk practice
ABBATE
run 1 mile( row 1600 m)
21 C&J 85 #
row 800 m
21 C&J
1600 m row
26:53
WU + MOB x 1
Group MOB
WOD “Abbate”
1 mile run
21 C&J @55
800 m run
21 C&J
1 mile run
33:49
Can’t compare to last year because I rowed.
Ya got me at the end Heidi!!!
Thanks Matt. Fun one.
Abbate
Run 1 mile
21 c&j 75#
Run 800m
21 c&j 75 #
Run 1 mile
34:52
First mile was good some walking on both the 800m and the last mile
Thanks Amanda for yelling 15 secs left 🙂
Wod @ 95#
Time = 26:41
“Abbate”
Run 800m
21 Clean and Jerks, 70lb
Run 400 meters
21 Clean and Jerks
Run 1 Mile
31:03
Last time I did it with 65lb and 2km and 1km rows in 36:26… I’d count this as a win.
Clean and Jerk Practice
“Abbate”
Run 1 mile – scaled 2 K row
21 Clean and Jerks – scaled 105#
Run 800 meters – scaled 1 K row
21 Clean and Jerks
Run 1 Mile – scaled 2 k row
Time – 33:36
PR of 1:52
Run 1 mile
21 C&J @ 70#
Run 800m
21 C&J
Run 1 mile
33:41
“Abbate”
Run 1 mile
21 Clean and Jerks (155/110#/70%) @95#
Run 800 meters
21 Clean and Jerks
Run 1 Mile
29:32
Abbate
Run 800m
21 C&J at 65#
Run 400m
21 C&J at 65#
Run 800m
Time: 20:25
7:27 PR over 2016! 😁
Oops only 2:43PR over 2016, was looking at another WOD for comparison 🤷🏼♀️
Did this September 2nd
800-400-800 for the runs with 135#
25:18
Clean and Jerk Practice
65#-75#
“Abbate”
Run 1 mile
21 Clean and Jerks (75#)
Run 800 meters
21 Clean and Jerks (75#)
Run 1 Mile
Time: 30:25