A whole lot of weight!

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

4 thoughts on “A whole lot of weight!”

  1. Well that was surprising! Almost cut my time in half.

    115# for all

    R1 – 2:58
    R2 – 3:46
    R3 – 3:50
    R4 – 4:08
    R5 – 3:50

    Total – 18:32 (down from 30:53)

    Thanks to Jeanette for timing my rounds and DJ’ing my pump up music.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro