What do you think 15.1 will be? Post guesses to comments.
Haven’t registered yet? Still have some time.
There will be a live showing of the WOD release at the gym tonight. Come by just before 9pm to find out with the rest of us.
UPDATE: To simplify the assigning of judges, we need people to register for one of three classes set up in Zenplanner. The times are not set in stone, but merely beginning, middle and final heats. Once I have all the judges assigned, I’ll post the heat list every Friday. Please register before 9pm EVERY Thursday.
Power Snatch x3
5 sets @ 65-60% (make them touch & go)
4 rounds
25 Burpees
Rest 1 min
Compare to Oct.23/14
My guess is something with burpees right up front this year. Maybe burpees and deadlifts?
Little Miss Muscle up! Haha!
I’ll be at the gym tonight!
Change of plans, I’m staying home for the announcement. Have fun!
I’m hoping for burpees! Preferably not 7 minutes of them. Can’t wait!
Nice picture Steph!
Power Snatch x3
5 sets @ 65-60% (make them touch & go)
55# for all sets (which is 60%)
WOD:
4 rounds
25 Burpees
Rest 1 min
12:27. No Pr. Takin’ it easy for tomorrow!
100 burpees is taking it easy!?
Oh right, we are crossfitters 🙂
I thought I’d take it easy… I didn’t.
Going to do this WOD at home tonight as I have to go see miss Vanessa to get this stupid shoulder ready for tomorrow night! 🙂
QOD: I’m thinking snatches…
4 Rounds
25 Burpees
I now see it was 1 min rest we did 2min rest
Time 14:06
Kennedy did this with me (my 8yr old daughter) and kicked my butt!
WOD
4 Rounds
25 Burpees 1 min rest that I see now…We did 2 min rest
Kennedy did this with me and kicked my butt!
Time:14:06 for me and well her…lets just say she must be Maria’s daughter!
And I posted this twice!
Power Snatch x3
5 sets @ 65-60% (make them touch & go)
I did a couple warm up sets with 25# and then used 35# for my sets..
WOD:
4 rounds
25 Burpees
Rest 1 min
13:58
Thanks for all the great encouragement today guys!
Mario: If you don’t want to go down, go down. If you don’t want to get up, get up.. It actually helped! Really!
Kevin(Heathers HUSBAND): Getting down is the easy part! .. You’re right!
hahaha… It’s tough being old.
Power Snatch x3
5 sets @ 60%
75-75-75-75-75#
WOD:
4 rounds
25 Burpees
Rest 1 min
10:51 (about a minute off my PR but I am getting a lot older)
Thanks, Mario.
Power Snatch x3
5 sets @ 60%
105-105-105-105-105#
WOD: 8:54 1 sec PR
WU × 2
Group WU & MOB
Strength: Power Snatch ×3 and 5 sets
Touch and Go
20, 25, 25, 25, 25
WOD – Burpees for Breakfast
4R
25 Burpees
Rest 1 min.
Time – 12:21
I don’t think I have done this one before, so a PR and RX. Haha!
Small class, but fun just the same. Thanks Mario.
Mob + WU x3
Group WU
Power Snatch x3
55-75-85-105-125#
(built up to 60-65%, testing out the shoulder, no problems today)
WOD Rx = 6:53 (PR by 9 sec, split times: 0:53 – 1:01 – 0:59 – 1:01)
Fuck that hurt.
Strategy: no pacing, just go. Last round everything started hurting, bad.
Good job Steph and Alex!
#francough
Thats just too fast you are crazy lol Good Job
You’re a freak of nature! Great job Mario!
Mobility
WUx1 + BW Dips
Power Snatch x3
55-55-55-60-60
WOD: 4 Rounds:
25 Burpees
Rest 1 Min
Time: 8:04 Rx (27Sec PR from Oct 23rd it was 8:31)
1) 1:15
2) 1:10
3) 1:17
4) 1:22
Great Job Alex and Mario!! Fun Class Blake!
Solid PR, good job! 🙂
Hi. So I did a workout yesterday that was deceivingly rough and I thought about you guys (pretty sick and twisted right?)….
AMRAP 3mins
10 OHS 45/35#
10 BJ
Rest 1 min
Repeat for a total of 3 rounds.
Looks easy doesn’t it? Miss you guys. K, Bye.
Sorry, 3 x 3min AMRAPS, 1 min rest in between. I wrote that in a confusing way.
We miss you too!!!! xox
You forgot to post your score 😉
8+16 🙂
I just wanted to share the wod! I thought you would like it.
I personally love the workout. I’m not sure if many others would.
We miss you too, thanks for thinking about us 😉
I think of you guys often, trust me. No box will ever compare!
Looks like a nice little burner. Good job!
Miss you lady!!! I wish you were here for the open! You were such a good support for me last year
So great to see your post!
Ok…the CrossFit peeps have wore me down. I am now officially registered for the open 🙂 No predictions on the 1st WOD, but oh for the love of God, please NO SQUATS!!! My quads are still toast.
WOO HOO! I am sure there will not be any squats of any kind this Open.
Wahoo!!!
AWESOME!!!
psst… Join the CrossFit Moncton team 🙂
YES!!
Way to go Heidi!!
WU × 2
Group WU
Strength: Power Snatch ×3 @ 85# for 5 sets
WOD – Burpees
4Rounds
25 Burpees
Rest 1 min.
Time – 10:16
first time doing this WOD oddly enough
great race Marcel!
It was a great race Frank.
Mob
WU x3
Group WU & Mob
Power Snatch x3
@ 40# 5 sets
WOD:
4 rounds
25 Burpees
Rest 1 min
Time: 11.41
WU × 2
Group WU & MOB
Strength: Power Snatch ×3 and 5 sets
Touch and Go
25,30,30,30,30
WOD – Burpees for Breakfast
4Rounds
25 Burpees
Rest 1 min.
Time – 11:15
1 min Pr from last October ( 12:15)
Thanks for the push Amanda!!!
Atta girl!! I was so proud of you!
WU × 3
Group WU
Strength: Power Snatch ×3 @ 85# for 5 sets
WOD – Burpees
4Rounds
25 Burpees
Rest 1 min.
Time – 9:15
18 seconds slower than my PR on this one. Sick I know, but I really like this one.
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