A sweaty good time

NOTE – Saturday’s class is showing as full, BUT, we’re doing the CrossFit Total. If you want to come, just shoot me an email to confirm.

6 days left to register for the Atlantic Hopper Event!

Nicole

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

100_4803

11 thoughts on “A sweaty good time”

  1. Good luck with that girl tonight guys!!

    I really wish I would be there to do it with you….mouhahahahaha

    1. Nice laugh there Pierre… that is just plain mean. Nicole looks tough, and I’m sure she’ll come back looking for you.

    1. Food Inc. – Most disturbing, not news to me, but the more you see on the subject, only reinforces the severity of this pandemic. Knowledge is power, so thanks for sharing!!

  2. Nice one. I’m out for a week cause I’m on vacation. Wish I could do this one. I’m fairly good at running, but I need to work on my pull ups.

    Good luck everyone!

  3. Warmup x 3
    Strength: Press 7-7-7
    45-50-55

    Nicole: 6 rounds 79 pullups (yellow elastic)

  4. Wupx3
    Pushjerk 7-7-7
    15- 45-55
    Wod-5 rounds 38 pullups
    Thanks to Kevin and elastics

  5. Nice work by everyone tonight!

    I decided to play with the 7:30 crew.

    6 rounds: 28,21,15,15,14,11 = 104

    I used the new grip and kip I learned at the gymnastics cert. Still getting used to it.

  6. Warm Up x3
    Strength: Clean 7-7-7
    10-14-20
    5 rounds: 20-15-16-13-20 = 84

    Thanks for the encouragement! Not used to running, my legs are going to hurt.

Introducing the CrossFit Moncton team

Meet the fitness experts that are here to help you achieve your goals

Kids Program
Our founder

Peter Randsmith

If you’ve ever browsed the internet looking for workout advice, you know how difficult it is to identify programs that work. Even experienced gym-goers get caught up in workouts that promise massive gains in six weeks or less.

That’s why our gym is so valuable for so many people. Instead of doing the research yourself, we’ve done that part of the work for you. All you need to do is show up and give each workout your all.

Some people get their motivation from slow and steady improvement, while others thrive on competition. No matter what your style, we offer a space where you can see results more quickly than other gym routines, as long as you put in the hard work.

What sets CrossFit apart from other workouts and gyms is that we believe in combining strength with endurance for maximum performance. We want you to get strong and capable and see the difference functional strength can make in your life.

Our coaches

Byron Hardy

Byron has done it all, from bodybuilding to powerlifting, and even gymnastics. He’s passionate about fitness and wants to help you achieve your fitness goals. No matter what your current level, he’ll find the perfect program and create a diet plan that works for you.

Kari Robinson

Kari Robinson is a dedicated athlete with a background in gymnastics. She believes that everybody has the potential to achieve their goal, as long as they have a plan. Kari’s happiest when providing one-on-one training with clients and watching them as they get stronger, fitter, and more confident on their fitness journey.

Mel Daniels

Mel Daniels has competed in numerous events. She lives and breathes the sport and loves sharing her knowledge and passion with others. Mel believes that the critical element to success is determination and hard work, which is why she’s gotten a reputation as one of our gym’s most intense coaches.

Byron Hardy

Byron has done it all, from bodybuilding to powerlifting, and even gymnastics. He’s passionate about fitness and wants to help you achieve your fitness goals. No matter what your current level, he’ll find the perfect program and create a diet plan that works for you.

Kari Robinson

Kari Robinson is a dedicated athlete with a background in gymnastics. She believes that everybody has the potential to achieve their goal, as long as they have a plan. Kari’s happiest when providing one-on-one training with clients and watching them as they get stronger, fitter, and more confident on their fitness journey.

Mel Daniels

Mel Daniels has competed in numerous events. She lives and breathes the sport and loves sharing her knowledge and passion with others. Mel believes that the critical element to success is determination and hard work, which is why she’s gotten a reputation as one of our gym’s most intense coaches.

Byron Hardy

Byron has done it all, from bodybuilding to powerlifting, and even gymnastics. He’s passionate about fitness and wants to help you achieve your fitness goals. No matter what your current level, he’ll find the perfect program and create a diet plan that works for you.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro