Day 2 in Calgary is posted on the main site. At the end of the video during the interview you can see Kevin doing wallballs.
Mario
WUx2
– 10 squats
– 10 push-ups
– 10 K2Es (did first set as situps, glad to discover that my shoulder can handle K2Es again) 🙂
– 10 Box Jumps
WOD
50 sit-ups
50 lunges
50 sit-ups
50 DUs
50 sit-ups
50 burpees
50 sit-ups
TIME: 19:21
(was sure there were 50 box jumps in there, was relieved when I realised I just couldnt read properly) 😀
Thanks everyone for the cheering, even tho I usually close my eyes during the last few sets I can still hear! 😛 And good job all!
Now I got a bit of an problem. Starting this week Im working 7am to 7pm from monday to thursday. I can make it to the later workouts on friday and the saturday morning, but thats pretty much it.
Feeling like Im now slightly (very) addicted to this painful yet very rewarding training regimen, Im looking for possible training partners who might be in the same type of situation to workout late on weekdays and/or on sundays, in typical CrossFit-ish WODs. Any takers? Anyone already doing this who would take an additional partner? I will train by myself if need be, but the more the merrier.
CrossFit is like a drug, I will be experiencing withdrawals very soon… 😛
Patrick
That sucks Mario. Try to get some friends who don’t know anything about crossfit. Give them a little taste 🙂 Hope that new shift isn’t permanent.
Gabrielle
I’d be game to partner up for a Sunday Crossfit workout starting next week. We could go to Centennial Park (weather permitting) and make use of the playground. Anyone else interested in joining in?
sonya
Id be interested in some Sundays. Im kinda in the same situation that I can only go Tuesdays Fridays and Saturdays. When ya want more it sucks that ya cant have it. Im too much of a newbee for the video but can hold the camera so Kevin can work out with you guys. lol
Kevin
I’m going to need people to help with my summer workout video shoots. I’d like to do them on certain Sunday’s or even later in the evenings if I have no fundamentals. So that’s an option too. Let me know if you’re interested…or anyone else for that matter.
Warm up 10 reps x 2 rounds: squats, push ups, K2E, box Jumps
W.O.D.
Time: 16:13
Always great to have you there to race with Jeff, great push. You past me on the second round of sit ups and I had to give everything I had just to keep it close. Awesome time as usual…Have a great weekend all!!! Jane I hope you’re helping poor Guy now…
Couldn’t make it to the class this AM but decided to do this WOD at home.
Mobility
CFWU (modified)
WOD – 24:15 not too happy with my time. I really missed the ‘Crossfit Family’ encouragement.
Have a great weekend everyone!
Joanna
WOD – 15:59
Happy Weekend!!
Gabrielle
mobility and modified workout 10 squats, 10 pushups, 10 K2Es, 10 boxjumps times 2
WOD time: 15:18 (substituted burpees for squats because left knee started hurting during double unders – Got a new PR on my DU’s though – I’m now up to 9 🙂 Wooohoooooo!)
Great job on the workout everyone! Mario I loved how you kicked it into high gear for those last ten situps 🙂 Awesome!
Mario
Thanks Gabrielle!
You did a great job too! Thanks for the cheering!
sonya
Warm up x2
10 Squats
10 Push ups
10 K2E’s
10 Box Jumps
WOD
50 Situps
50 Lunges
50 Situps
50 Double Unders
50 Situps
50 Burpees
50 Situps
My tummy is very sore today and love it!!! Need More!
Tracy
Believe it or not, I wish I had of been there for this one!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Ufffff Just got home from a wedding. This workout is going to sting in the morning. lol See ya all then. 🙂
Sonya you’re a trooper!
You didnt really look like someone who got home from a wedding at 1:46.
http://media.crossfit.com/cf-video/CrossFit_CanadianRegionals10_Day2.wmv
Day 2 in Calgary is posted on the main site. At the end of the video during the interview you can see Kevin doing wallballs.
WUx2
– 10 squats
– 10 push-ups
– 10 K2Es (did first set as situps, glad to discover that my shoulder can handle K2Es again) 🙂
– 10 Box Jumps
WOD
50 sit-ups
50 lunges
50 sit-ups
50 DUs
50 sit-ups
50 burpees
50 sit-ups
TIME: 19:21
(was sure there were 50 box jumps in there, was relieved when I realised I just couldnt read properly) 😀
Thanks everyone for the cheering, even tho I usually close my eyes during the last few sets I can still hear! 😛 And good job all!
Now I got a bit of an problem. Starting this week Im working 7am to 7pm from monday to thursday. I can make it to the later workouts on friday and the saturday morning, but thats pretty much it.
Feeling like Im now slightly (very) addicted to this painful yet very rewarding training regimen, Im looking for possible training partners who might be in the same type of situation to workout late on weekdays and/or on sundays, in typical CrossFit-ish WODs. Any takers? Anyone already doing this who would take an additional partner? I will train by myself if need be, but the more the merrier.
CrossFit is like a drug, I will be experiencing withdrawals very soon… 😛
That sucks Mario. Try to get some friends who don’t know anything about crossfit. Give them a little taste 🙂 Hope that new shift isn’t permanent.
I’d be game to partner up for a Sunday Crossfit workout starting next week. We could go to Centennial Park (weather permitting) and make use of the playground. Anyone else interested in joining in?
Id be interested in some Sundays. Im kinda in the same situation that I can only go Tuesdays Fridays and Saturdays. When ya want more it sucks that ya cant have it. Im too much of a newbee for the video but can hold the camera so Kevin can work out with you guys. lol
I’m going to need people to help with my summer workout video shoots. I’d like to do them on certain Sunday’s or even later in the evenings if I have no fundamentals. So that’s an option too. Let me know if you’re interested…or anyone else for that matter.
WOD: 16:02
Great race Marcel!
WU x 2
WOD -> 14:52 😀
Happy Saturday!
Mobility
Warm up 10 reps x 2 rounds: squats, push ups, K2E, box Jumps
W.O.D.
Time: 16:13
Always great to have you there to race with Jeff, great push. You past me on the second round of sit ups and I had to give everything I had just to keep it close. Awesome time as usual…Have a great weekend all!!! Jane I hope you’re helping poor Guy now…
Skeptical… 8)
WOD – 12:33
Have a nice weekend!!
Couldn’t make it to the class this AM but decided to do this WOD at home.
Mobility
CFWU (modified)
WOD – 24:15 not too happy with my time. I really missed the ‘Crossfit Family’ encouragement.
Have a great weekend everyone!
WOD – 15:59
Happy Weekend!!
mobility and modified workout 10 squats, 10 pushups, 10 K2Es, 10 boxjumps times 2
WOD time: 15:18 (substituted burpees for squats because left knee started hurting during double unders – Got a new PR on my DU’s though – I’m now up to 9 🙂 Wooohoooooo!)
Great job on the workout everyone! Mario I loved how you kicked it into high gear for those last ten situps 🙂 Awesome!
Thanks Gabrielle!
You did a great job too! Thanks for the cheering!
Warm up x2
10 Squats
10 Push ups
10 K2E’s
10 Box Jumps
WOD
50 Situps
50 Lunges
50 Situps
50 Double Unders
50 Situps
50 Burpees
50 Situps
My tummy is very sore today and love it!!! Need More!
Believe it or not, I wish I had of been there for this one!
I actually did think you would like this one 🙂