A nice night for a jog

Run 5k

Let’s welcome the two newest members of the CrossFit Moncton crew…

 

Tim
Tim
Gillyon
Gillyon

9 thoughts on “A nice night for a jog”

  1. Welcome Tim and nice to see you again Gillyon!!!

    Let’s kill that 5k tonight! 🙂

  2. welcome Tim ….and welcome back Gillyon :o)

    legs are shot after the race …not moving them today 🙂

  3. Warmup x1 15 reps each

    strength 1-1-1-1-1
    shoulder press
    115-125-125-130-135<—-new PR yay!

    5K run
    Time: 32:18

    Very happy with how i did thought i as gunna be over 40 mins. Even thought kevin said 42:18 at first then i looked at the board and got a very pleasent surprise 😀

  4. STRENGTH—>Deadlift 1-1-1

    225-265-295

    WOD—> 5k run
    25:38

    That run sucked….my knee was feeling horrible, my lower back was hurting from the deadift and my ears was hurting from the cold wind. Anyways, I am happy I did it. 🙂

  5. WU Mobility
    No strength bc Im a baby(actually gimp neck)

    5K run – 31:11 PR despite the frackin’ wind 8)

    real happy with this time as my fastest 10K run ever was 1:03!!

  6. Strength: Push Press 1-1-1-1-1
    45-65-75-85-95(f)

    WOD: I didn’t want to run because of my allergy…I still decide to do a hard workout!
    Filty Fifty
    -50 box jump
    -50 jumping pull up
    -50 ketllebell swing (1pood)
    – 50 push press (#45)
    – 50 back extension #10
    – 50 wall ball #14
    – 50 burpees
    – 50 double under (sub by 150 single unders)

    Time: 31:58 min

    It was my first time doing it! I did Dirty thirty last fall in 18 min. I am happy with my time!! 🙂

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