Bench Press x5
15 min to build
Bottoms up KB Carry
150′ (R) + 150′ (L) = 1 set
4 sets
Cashout – 1 min cals on Bike
A much needed strength day
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Erica
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Mobility and Warm-up
WOD
Bench Press x 5
15 mins to build
55# – 65# – 75# – 85# – 90# – 100#
Bottoms up KB Carry
150’ (R) + 150’ (L) = 1 set
4 Sets
10# – 15# – 20# x 2 sets
Cash-out: 1 min Caps on Bike
**16.7 cals
Thanks for spotting me Jackie!!
Thanks Ingrid!!
Bench Press x5
95-115-135-155-175-185
Bottoms up KB Carry
150′ (R) + 150′ (L) = 1 set
20-25-30-35 (dropped it once on each side on the last set)
Cashout – 1 min cals on Bike
19.1
Good, tough week overall.
Bench Press x5 (Thanks Heidi!)
55-65-75-85-90#
Bottoms up KB Carry
150′ (R) + 150′ (L) = 1 set
4 [email protected] 15#
Cashout – 1 min cals on Bike
19.4 cal
Thanks!
Bench Press x5
35-55-65-75-85-90#
Bottoms up KB Carry
150′ (R) + 150′ (L) = 1 set
4 sets
(10#/10#/15#/15#)
Cashout :
1 min cals on Bike
16.0 cal
Bench Press x5
55-65-75-85-90-95-95
Bottoms up KB Carry
150′ (R) + 150′ (L) = 1 set
4 [email protected] 15#
Cashout – 1 min cals on Bike – 18 cal
Solo workout today
DB Bench x5
30-40-50-60-65-70
Bottoms up KB Carry
30-30-35-40
Dropped last 15 feet of left hand with 40#. Should have chalked up.
1 min Assault Bike
31.8 cal
Bench Press x5
69-65-75-80-85
Bottoms Up KB carry (L&R 150’) (4 sets)
20-20(only one unbroken) 25-20
1 min cal on bike
16 calories
Thanks Kevin
Bench Press x5
135-155-165(3)-165
Bottoms up KB Carry
150′ (R) + 150′ (L) = 1 set
4 sets
25-30-35-40
Cashout – 1 min cals on Bike
27 Cal
Thanks Kevin!
Mobility and Warm-up
WOD
Bench Press x 5
15 mins to build
95# – 135# – 145# – 155# – 175#
Bottoms up KB Carry
150’ (R) + 150’ (L) = 1 set
4 Sets
15# – 20# x 3 sets
Cash-out: 1 min Caps on Bike
30.5 cals
Thanks for mini race Gabe!
Thanks Ingrid!!
Mobility and Warm-up
WOD
Bench Press x 5
15 mins to build
85-95-105-115-125
Bottoms up KB Carry
150’ (R) + 150’ (L) = 1 set
4 Sets
25 x 3 / 30lbs
Cash-out: 1 min Caps on Bike
24.7cals
Bench Press x5
95-135-145-155×3
Bottoms up KB Carry
150′ (R) + 150′ (L) = 1 set
4 sets @ 20#
Cashout – 1 min cals on Bike
26 Cals
Mobility and Warm-up
Bench Press x 5
15 mins to build
15lb, 35, 45, 50, 55
Bottoms up KB Carry
150’ (R) + 150’ (L) = 1 set
4 Sets
10lb kettlebell
Right arm could have done more weight but left arm wasn’t liking the 10.
Cashout 1 min on assault bike
12 calories
Thanks Ingrid!
Bench Press x 5
35-55-65-75-85-90
Bottoms up KB Carry
150 R ‘ & 150’ L x 4 rounds
15# for each round
1 min Assault bike @ 15 Calories
Bench Press x 5
95-135-185-195-205#
Bottoms up KB Carry
150 R ‘ & 150’ L x 4 rounds
20-25-30-35
1 min Assault bike @ 25 Calories