A little strength day

14 thoughts on “A little strength day”

1. Shawn Johnson

   July 19, 2018 at 8:41 am

   Farmer Carries (70/50#)
   4x20m for 5 sets
   70#
   1-didn’t notice time
   2-:33
   3-:30
   4-:28
   5-:32

   Weighted Dips x10
   3 sets
   Box = 25#plate on legs
   Box = 35# dumbell between legs
   Stationary Dips = Body Weight

   Tabata Grasshoppers
   Did not count
2. Janet

   July 19, 2018 at 10:00 am

   Early Morning Ruck WOD with Mel M

   With 20# Plate in ruck

   400m run
   10 burpees
   400m run
   20 pushups
   400m run
   50 mountain climbers
   400m run
   1 min plank
   400m run
   10 burpees
   400m run
   20 pushups
   400m run
   50 mountain climbers
   400m run
   1 min plank
   400m run

   38: something I think
   1. Helen

      July 19, 2018 at 11:13 am

      This is crazy fitness!! Way to go!
3. Cara

   July 19, 2018 at 1:51 pm

   OG

   Clean & jerk singles
   125-145-165-175-185-195-205#
   No misses, yay!

   Front squats x3
   175-195-215-215-215#

   Back extensions:
   4 sets of 15
4. Remi F

   July 19, 2018 at 3:24 pm

   Please cancel my 4 pm.
5. Gabriel

   July 19, 2018 at 4:11 pm

   WUx1

   Farmer Carries (70/50#)
   4x20m for 5 sets
   70#
   3rd and 5th 28 sec. Racing Shawn so kept track 😛

   Weighted Dips x10
   3 sets
   Rings – bodywieght
   Rings- bw and 5# db
   Stationary Dips = Body Weight x8 + x4

   Tabata Grasshoppers
   total=67

   Way to go am’ers!

   Thanks Matt!
6. Del

   July 19, 2018 at 4:37 pm

   Farmer Carries (70#)
   4x20m for 5 sets
   35ish secs per set
   Weighted Dips x10
   3 sets
   assisted ring dips x5
   Tabata Grasshoppers
   84 2-count

   Thanks Matt!

   OG – Partner WOD with Heather
   each partner completes full round descending by 2 so 10-8-6-4-2 other partner holds plank
   pushups
   push press 75#
   box dips

   Thanks Heather!
7. stephdh120

   July 19, 2018 at 5:23 pm

   Farmer’s Carry
   4x 20m 5 sets @ 40#
   35.7/36.6/37.9/36.4/36.0

   Weighted Dips
   3 sets x10 reps (box)

   Tabata grasshoppers
   Total reps: 88
8. Remi Bourque

   July 19, 2018 at 8:23 pm

   OG

   Cleansx3
   95-135-155-175-195-205
   Hang Squat Clean
   225

   And a flight simulator

   Seven thirty with only a few trips!
9. Aubrey

   July 19, 2018 at 9:38 pm

   Farmer Carries (70/50#)
   4x20m for 5 sets
   3 @#50 and [email protected]#
   1-31
   2-:26
   3-:25
   4-:32
   5-:35

   Weighted Dips x10
   3 sets
   Box sets and 5
   Stationary Dips

   Tabata Grasshoppers
   Thanks Shane!
10. Melanie

    July 21, 2018 at 8:30 pm

    Early morning ruck workout with my gal Janet..
    10 burpees
    20 push ups
    50 mountain climbers
    1 minute plank
    10 burpees
    20 push ups
    50 mountain climbers
    1 minute plank
    Starting with a 400m run and a 400m run between each movement and finishing with a 400m run..
    According to the math we ran 3.6k and the whole thing took 38:52.. I carried a 30# ruck..
    I got my first ruck rash! 😂
    Thanks girl!
11. Trent

    July 26, 2018 at 8:53 am

    Open Gym
    Back Squat x5
    135-155-175-195-215

    Pushups x10
    bw -10 -10 -10(x9)
    1. Trent

       July 26, 2018 at 8:57 am

       opps I did the class too.
       Farmers Carries
       4 x 20m
       26sec(50#) 26sec(70#) 24sec(70#) 24sec(70#)

       Weighted Dips
       3 sets x 10
       All 3 sets were bw on the dipping rig

       Tabata Grasshoppers
       Total 65
12. Kelly B

    August 3, 2018 at 11:13 am

    OCR Class