Farmer Carries (70/50#)
4x20m for 5 sets
70#
1-didn’t notice time
2-:33
3-:30
4-:28
5-:32
Weighted Dips x10
3 sets
Box = 25#plate on legs
Box = 35# dumbell between legs
Stationary Dips = Body Weight
Tabata Grasshoppers
Did not count
Janet
Early Morning Ruck WOD with Mel M
With 20# Plate in ruck
400m run
10 burpees
400m run
20 pushups
400m run
50 mountain climbers
400m run
1 min plank
400m run
10 burpees
400m run
20 pushups
400m run
50 mountain climbers
400m run
1 min plank
400m run
Clean & jerk singles
125-145-165-175-185-195-205#
No misses, yay!
Front squats x3
175-195-215-215-215#
Back extensions:
4 sets of 15
Remi F
Please cancel my 4 pm.
Gabriel
WUx1
Farmer Carries (70/50#)
4x20m for 5 sets
70#
3rd and 5th 28 sec. Racing Shawn so kept track 😛
Weighted Dips x10
3 sets
Rings – bodywieght
Rings- bw and 5# db
Stationary Dips = Body Weight x8 + x4
Tabata Grasshoppers
total=67
Way to go am’ers!
Thanks Matt!
Del
Farmer Carries (70#)
4x20m for 5 sets
35ish secs per set
Weighted Dips x10
3 sets
assisted ring dips x5
Tabata Grasshoppers
84 2-count
Thanks Matt!
OG – Partner WOD with Heather
each partner completes full round descending by 2 so 10-8-6-4-2 other partner holds plank
pushups
push press 75#
box dips
Early morning ruck workout with my gal Janet..
10 burpees
20 push ups
50 mountain climbers
1 minute plank
10 burpees
20 push ups
50 mountain climbers
1 minute plank
Starting with a 400m run and a 400m run between each movement and finishing with a 400m run..
According to the math we ran 3.6k and the whole thing took 38:52.. I carried a 30# ruck..
I got my first ruck rash! 😂
Thanks girl!
Trent
Open Gym
Back Squat x5
135-155-175-195-215
Pushups x10
bw -10 -10 -10(x9)
Trent
opps I did the class too.
Farmers Carries
4 x 20m
26sec(50#) 26sec(70#) 24sec(70#) 24sec(70#)
Weighted Dips
3 sets x 10
All 3 sets were bw on the dipping rig
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Farmer Carries (70/50#)
4x20m for 5 sets
70#
1-didn’t notice time
2-:33
3-:30
4-:28
5-:32
Weighted Dips x10
3 sets
Box = 25#plate on legs
Box = 35# dumbell between legs
Stationary Dips = Body Weight
Tabata Grasshoppers
Did not count
Early Morning Ruck WOD with Mel M
With 20# Plate in ruck
400m run
10 burpees
400m run
20 pushups
400m run
50 mountain climbers
400m run
1 min plank
400m run
10 burpees
400m run
20 pushups
400m run
50 mountain climbers
400m run
1 min plank
400m run
38: something I think
This is crazy fitness!! Way to go!
OG
Clean & jerk singles
125-145-165-175-185-195-205#
No misses, yay!
Front squats x3
175-195-215-215-215#
Back extensions:
4 sets of 15
Please cancel my 4 pm.
WUx1
Farmer Carries (70/50#)
4x20m for 5 sets
70#
3rd and 5th 28 sec. Racing Shawn so kept track 😛
Weighted Dips x10
3 sets
Rings – bodywieght
Rings- bw and 5# db
Stationary Dips = Body Weight x8 + x4
Tabata Grasshoppers
total=67
Way to go am’ers!
Thanks Matt!
Farmer Carries (70#)
4x20m for 5 sets
35ish secs per set
Weighted Dips x10
3 sets
assisted ring dips x5
Tabata Grasshoppers
84 2-count
Thanks Matt!
OG – Partner WOD with Heather
each partner completes full round descending by 2 so 10-8-6-4-2 other partner holds plank
pushups
push press 75#
box dips
Thanks Heather!
Farmer’s Carry
4x 20m 5 sets @ 40#
35.7/36.6/37.9/36.4/36.0
Weighted Dips
3 sets x10 reps (box)
Tabata grasshoppers
Total reps: 88
OG
Cleansx3
95-135-155-175-195-205
Hang Squat Clean
225
And a flight simulator
Seven thirty with only a few trips!
Farmer Carries (70/50#)
4x20m for 5 sets
3 @#50 and [email protected]#
1-31
2-:26
3-:25
4-:32
5-:35
Weighted Dips x10
3 sets
Box sets and 5
Stationary Dips
Tabata Grasshoppers
Thanks Shane!
Early morning ruck workout with my gal Janet..
10 burpees
20 push ups
50 mountain climbers
1 minute plank
10 burpees
20 push ups
50 mountain climbers
1 minute plank
Starting with a 400m run and a 400m run between each movement and finishing with a 400m run..
According to the math we ran 3.6k and the whole thing took 38:52.. I carried a 30# ruck..
I got my first ruck rash! 😂
Thanks girl!
Open Gym
Back Squat x5
135-155-175-195-215
Pushups x10
bw -10 -10 -10(x9)
opps I did the class too.
Farmers Carries
4 x 20m
26sec(50#) 26sec(70#) 24sec(70#) 24sec(70#)
Weighted Dips
3 sets x 10
All 3 sets were bw on the dipping rig
Tabata Grasshoppers
Total 65
OCR Class