A little ladder

6 thoughts on “A little ladder”

1. Stacey

   March 19, 2017 at 1:04 pm

   Back Squats x 10 5 sets building up
   55# – 60# – 65# – 70# – 75#

   AMRAP in 12 min 3,6,9,etc
   KBS @ 25#
   Goblet Squats
   Pullups – ring rows
   Score: 171.
   Finished the round of 15, completed KBS and squats on the 18.
2. Christie

   March 19, 2017 at 1:15 pm

   Back Squats x 10
   5 sets building up
   55-60-65-70-75#

   AMRAP in 12 min
   3 KBS 30#
   3 Goblet Squats
   3 Pullups *Ring rows
   6-6-6
   9-9-9

   Reps: 213 – super happy and surprised by this. Completed round of 18 and got 21 KBS and 2 Squats. Thanks for sharing the bar Stacey and Melissa! Fun morning.
3. Nick

   March 19, 2017 at 4:02 pm

   OG

   – 100 situps
   – 5 wall balls @20# and 10′, 3 clean pulls, 2 power cleans
   Did [email protected]#
   Did [email protected]#
   Did [email protected]# (old 1 rep PR and happy I was able to do these)

   Thanks for sharing the bar with me Jeff, it let me take longer rests in between sets
4. Del Richard

   March 19, 2017 at 5:20 pm

   Back Squats x 10
   5 sets building up
   135-155-165-175-185
   AMRAP in 12 min
   3 KBS – 53#
   3 Goblet Squats
   3 Pullups
   6-6-6
   9-9-9
   Etc.

   174 reps

   Thanks Mario!
5. Melissa Hickey

   March 22, 2017 at 3:11 pm

   Back Squats x 10 5 sets building up
   55# – 60# – 65# – 70# – 75#

   AMRAP in 12 min
   3 KBS 25#
   3 Goblet Squats
   3 Pullups *Ring rows
   6-6-6
   9-9-9

   180 reps
   Got 9 ring rows into the round of 18.
   Super happy with this!
6. Nick Simpson

   March 30, 2017 at 9:59 pm

   OG

   – 100 situps

   12 Rounds
   – 5 20# wall balls
   – 5 power cleans (3 clean pulls)
   115# for 5 rounds
   135# for 4 rounds
   155# for 3 rounds