For time:

Row 500 meters

150 Double-unders

50 Burpees

Compare to April 8/10

Skip to content
### Fill out the form below to get started

# A little cardio

###
48 thoughts on “A little cardio”

## Start here

Take the first step towards getting the results that you want!

For time:

Row 500 meters

150 Double-unders

50 Burpees

Compare to April 8/10

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Steph gPlease cancel my 415 ..gotta stay at work longer…

GuyKevin, I took a 4:15. Would you please cancel the 6:30 spot I had booked. Thank you.

OwenI will not be in for the 7am …may try later….not feelong well

Marc H.I smell better then you, you sasquatch!!! even if I have sweat lines – Liam

Pierre A.WU x 2

Strength: Front Squat 1’s

160-185-215-240-265(PR)

WOD: 500m row

150 double unders

50 burpees

Time: 7:35

PatrickFront Squat x1

95×5-135-160-185-205(PR by 10lbs)

WOD:

Row 500 meters

150 Double-unders

50 Burpees

Time: 10:12

Last time I did this I finished in 25:06. So that’s a 14:54 PR. No joke 🙂

GuyWow! Pat That is great improvement.

It’s not all about strength.

Ed KNice front squat pr too bud!

GabrielWay to go Pat!

GabriellePatrick that’s freaking awesome!!!!

CorinnaFantastic Patrick!!!

JoannaWU x2 (was able to do knees to elbows today 🙂 not a big deal for most but i haven’t been able to do that for a couple weeks!)

Shoulder Press x5

35 40 45 50 60

Row 500m

150 Double Unders

50 Burpees

11:45

PR of 3:10 and last time i did singles not doubles. Awesome PR Pat!

AmandaYeah…a ‘little’ cardio…

CFWU x2

Strength: Push Jerk

5x 50-55-60-70-75

WOD:

– Row 500m

– 150 DU’s

-50 burpees

= 14:49

CorinnaWU x 2

Dead Lift x 5

165-175-185-195-205(1 time)

WOD: 500 m

150 double under’s

50 burpees

Time: 10:30 Burpees were slow as usual.

Great job a.m. crew!

Steve-a-reenoSteve (M/35/192)

CFWU x 2

Back Squat (5RM @ 0.85 of 265)

135 x 5

175 x 5

190 x 5

205 x 1, 2, 2

Stopped as this was heavy this morning.

WOD – 14:27

500m Row (1:36.7 PR)

450 Singles

50 burpess – sucking hard at this point.

Over did it on the row and paid for it throughout the rest.

Nice work all.

Soniastrength – bench press

deload day 5×80, 5×85, 5×90

WOD

500m row (1:58)

150 DU

50 Burpees

Time: 9:31

It was a tough one!!

SoniaJust ask Allan how tough hehehe… hope you’re feeling better 😉

Patrickuh-oh, did he sign the wall?

KevinAlmost.

Steph F.Kevin could you please cancel my 5:30? I took a 6:30.thanks!

GabrielleTwo nights no sleep… Oh so not feeling it today! Then I see rowing, DUs and burpees… Anyone else feel like cheering with sarcasm???

So…

WU times 2 a few kipping pullups (really not feeling those) the rest were done using a yellow band with kip and then strict with green band…

Strength Deadlift 5s

95×5, 115-125-135-145-155

WOD

Row 500m

150 DUs

50 burpees (unbroken thanks to all the encouragement)

Time : 12:58 oufffffff!!!

I seriously thought my legs were going to give out on me during the burpees…

It’s definitely doable and I’m sure you’ll all kick butt on this one, end of the day crew 🙂

GabrielleDan, you cracked me up with your hat trick post on April 8 🙂

JamieCFWU x 2

Strength – Push Jerk x 5

95-105-115-130-145

WOD

500m Row

150 Double Unders

50 Burpees

Time: 14:33 PR by 6:57

AmandaNice PR!

GuyWarm Up x 2

Push Press

5×65, 5×95, 5×115, 5×125, 5×135

WOD:

Row 500 m

450 Singles

50 Burpees

14:11

Tracy S.WUX2

Strength: Push Jerk

(X5) 70-75-80 (felt heavy tonight)

WOD… a ‘little’ cardio??

500m Row –> 2:19.9

450 Singles

50 Burpees

Time –> 13:36

The last 40 burpees were brutal.. but.. got it done! 🙂

GabrielleTracy I’m so impressed with your results 🙂 in such a short amount of time!!

JeffShoulder Press – 1RM

95-115-125-135-145

(matched PR from CFT on Saturday)

WOD —> 12:06 (PR by 6:32)

MarioCFWU x2

Push Jerk x3

115-125-135-150-170

WOD:

– Row 500m (1m37.Xsec… missed PR by less than 1sec 😛 next time mouahaha)

– Singles x300

– Burpees x50

Time: 9:50

Marc H.I see a -150 singles in this WOD

GillyonCW x 2

Push Press 65-75-95-105-110 PR (Thank you MC, Marc and Dan for the push)

WOD: A little cardio

Time – 8:53

Burpees were slow.

Sorry I had to leave early 6:30 crew. Hope you rocked it!

Steph F.Awesome PR and WOD time Gill!!

MarcelGreat time Gil!

CorinnaAwesome time Gillyon!

Gabrielle110 push press!!! 😀 that is so fabulous!

Steph F.WU x 2

Shoulder Press x 3: 45-55-60-65

WOD:

Row 500m

150 DU 😀

50 burpees

Time: 18:24

This was my first big DU WOD. It took my about 10-11mins for the 150 DU. They are definitively getting better and I’m really happy with this result!

Thanks Marc and MC for not letting me switch to singles! 🙂

GabrielGreat job on those DU Steph!

GillyonWay to finish Steph! Mind over matter. 🙂

DanGreat job Steph!

Marc H.You’re a champ in my book. 😉

GabrielleContrats Steph 🙂 you did awesome!

MarcelWarm Up x 2

Back Squat x 5

145-160-170-185-205

WOD:

Row 500 m

450 Singles

50 Burpees

13:43

MCWarm up x 2

Squat Clean: 85-115-125(f)-125 (match PR)- 130 (f)- 130 (failed but close)

WOD:

500 m row

150 DU

50 burpees

Time: 12:10

GabrielWUx2

Strength- Front Squat x1

135-155-165-175-185(PR)

WOD:

For time:

Row 500m

450 Singles

50 Burpees

11:00

Great work everyone!

PierreGood Mornings 5RM –> 45-95-115-135-155

WOD –> 8:48

Marc H.CFWU x 2

press 1’s

115×3

135-155-175-180 matched my CFT PR from last weekend 😀

WOD – 10:something

Pingback: Friday’s QOD « CrossFit Moncton

Ed KWarmup

str benchpress 10rm

95 – 135 – 155 – 185 – 205 pr! Surprise!

WOD

3 rounds for time

5 push jerks

15 burpees

2:56 woo