A little cardio

For time:
Row 500 meters
150 Double-unders
50 Burpees

Compare to April 8/10

Post what Liam is thinking to comments

48 thoughts on “A little cardio”

  1. WU x 2

    Strength: Front Squat 1’s
    160-185-215-240-265(PR)

    WOD: 500m row
    150 double unders
    50 burpees

    Time: 7:35

  2. Front Squat x1
    95×5-135-160-185-205(PR by 10lbs)

    WOD:
    Row 500 meters
    150 Double-unders
    50 Burpees

    Time: 10:12

    Last time I did this I finished in 25:06. So that’s a 14:54 PR. No joke 🙂

  3. WU x2 (was able to do knees to elbows today 🙂 not a big deal for most but i haven’t been able to do that for a couple weeks!)
    Shoulder Press x5
    35 40 45 50 60

    Row 500m
    150 Double Unders
    50 Burpees
    11:45

    PR of 3:10 and last time i did singles not doubles. Awesome PR Pat!

  4. Yeah…a ‘little’ cardio…

    CFWU x2

    Strength: Push Jerk
    5x 50-55-60-70-75

    WOD:
    – Row 500m
    – 150 DU’s
    -50 burpees

    = 14:49

  5. WU x 2
    Dead Lift x 5
    165-175-185-195-205(1 time)

    WOD: 500 m
    150 double under’s
    50 burpees
    Time: 10:30 Burpees were slow as usual.

    Great job a.m. crew!

  6. Steve (M/35/192)

    CFWU x 2

    Back Squat (5RM @ 0.85 of 265)
    135 x 5
    175 x 5
    190 x 5
    205 x 1, 2, 2
    Stopped as this was heavy this morning.

    WOD – 14:27
    500m Row (1:36.7 PR)
    450 Singles
    50 burpess – sucking hard at this point.

    Over did it on the row and paid for it throughout the rest.

    Nice work all.

  7. strength – bench press
    deload day 5×80, 5×85, 5×90

    WOD
    500m row (1:58)
    150 DU
    50 Burpees

    Time: 9:31

    It was a tough one!!

  8. Two nights no sleep… Oh so not feeling it today! Then I see rowing, DUs and burpees… Anyone else feel like cheering with sarcasm???

    So…

    WU times 2 a few kipping pullups (really not feeling those) the rest were done using a yellow band with kip and then strict with green band…

    Strength Deadlift 5s

    95×5, 115-125-135-145-155

    WOD
    Row 500m
    150 DUs
    50 burpees (unbroken thanks to all the encouragement)

    Time : 12:58 oufffffff!!!

    I seriously thought my legs were going to give out on me during the burpees…

    It’s definitely doable and I’m sure you’ll all kick butt on this one, end of the day crew 🙂

  9. CFWU x 2

    Strength – Push Jerk x 5
    95-105-115-130-145

    WOD
    500m Row
    150 Double Unders
    50 Burpees

    Time: 14:33 PR by 6:57

  10. WUX2
    Strength: Push Jerk
    (X5) 70-75-80 (felt heavy tonight)

    WOD… a ‘little’ cardio??
    500m Row –> 2:19.9
    450 Singles
    50 Burpees

    Time –> 13:36
    The last 40 burpees were brutal.. but.. got it done! 🙂

  11. CFWU x2

    Push Jerk x3
    115-125-135-150-170

    WOD:
    – Row 500m (1m37.Xsec… missed PR by less than 1sec 😛 next time mouahaha)
    – Singles x300
    – Burpees x50
    Time: 9:50

  12. CW x 2
    Push Press 65-75-95-105-110 PR (Thank you MC, Marc and Dan for the push)

    WOD: A little cardio
    Time – 8:53

    Burpees were slow.
    Sorry I had to leave early 6:30 crew. Hope you rocked it!

  13. WU x 2

    Shoulder Press x 3: 45-55-60-65

    WOD:
    Row 500m
    150 DU 😀
    50 burpees

    Time: 18:24

    This was my first big DU WOD. It took my about 10-11mins for the 150 DU. They are definitively getting better and I’m really happy with this result!
    Thanks Marc and MC for not letting me switch to singles! 🙂

  14. Warm up x 2
    Squat Clean: 85-115-125(f)-125 (match PR)- 130 (f)- 130 (failed but close)

    WOD:
    500 m row
    150 DU
    50 burpees
    Time: 12:10

  15. WUx2

    Strength- Front Squat x1
    135-155-165-175-185(PR)

    WOD:
    For time:
    Row 500m
    450 Singles
    50 Burpees

    11:00

    Great work everyone!

  16. CFWU x 2
    press 1’s
    115×3
    135-155-175-180 matched my CFT PR from last weekend 😀
    WOD – 10:something

  17. Pingback: Friday’s QOD « CrossFit Moncton

  18. Warmup

    str benchpress 10rm
    95 – 135 – 155 – 185 – 205 pr! Surprise!

    WOD
    3 rounds for time
    5 push jerks
    15 burpees

    2:56 woo

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro