A little bar

By Kevin Wood / April 16, 2019 April 16, 2019

Squat Cleans
20 min to practice

5 rounds
9 Deadlifts
5 Squat Cleans
3 Thrusters

*10 min cap
*Recommended weight – 135/95#/70%
*Should be able to do first couple rounds unbroken

26 thoughts on “A little bar”

Cheryl
April 16, 2019 at 8:14 am

Squat Cleans practice to 55#

5 rounds (10 min cap)
9 Deadlifts
5 Squat Cleans
3 Thrusters
40# @ 5:52

Thanks Shane!
Remi F
April 16, 2019 at 8:46 am

Squat Cleans x2
20 min to practice
75-95-115-125-135-155 (3 sets)

5 rounds at 80#
9 Deadlifts
5 Squat Cleans
3 Thrusters

*10 min cap
*Recommended weight – 135/95#/70%
*Should be able to do first couple rounds unbroken

5:42
First 2 rounds were unbroken.
Allyson
April 16, 2019 at 10:35 am

Squat Cleans
20 min to practice
Up to 115#

5 rounds
9 Deadlifts
5 Squat Cleans
3 Thrusters

*10 min cap
*Recommended weight – 135/95#/70% – Used 75#
*Should be able to do first couple rounds unbroken – nope, 1st one only

6:37
Del
April 16, 2019 at 11:20 am

Squat Cleans
20 min to practice
115-125-135-145-155-165-175-185
5 rounds
9 Deadlifts – 115# should hook grip or switch grip these next time
5 Squat Cleans
3 Thrusters
5:56

break after 4th squat clean, kept break to minimum (couple breaths)after last thruster

Thanks Kevin!
Cara
April 16, 2019 at 1:44 pm

Squat cleans x2
85-125-145-165-175# (78%)

WOD Rx:
6:01

Definitely a little more sluggish at 830am without eating breakfast but I loooooove barbell work 🙂
Thanks Kevin!
Kevin
April 16, 2019 at 1:49 pm

Squat cleans x2
95-115-135-155-175-195-215

WOD Rx’d
5:45

DL – used mix grip
SC – opted for quick singles (extra rest on rep 4)
Th – UB

Need to pick up deadlifts quicker to minimize rest.
Christie Neate
April 16, 2019 at 1:53 pm

Squat Cleans
20 min to practice
Built up to 115#

5 rounds @ 65#
9 Deadlifts
5 Squat Cleans
3 Thrusters

7:02; Thanks Cara!
Fred
April 16, 2019 at 1:53 pm

Squat Cleans
20 min to practice
95-115-125-135-145-155

5 rounds @ 105#
9 Deadlifts
5 Squat Cleans
3 Thrusters
Time: 6:18

Best advise: Pick up the bar and do the deadlifts (from Cara), after that steady cleans into thrusters.
Gabriel
April 16, 2019 at 3:19 pm

WUx1 +CS

Squat Cleans
20 min to practice
95-115-135-145-155-165-175-185-195

5 rounds @ 95#
9 Deadlifts
5 Squat Cleans
3 Thrusters
Time–> 5:10

Thanks Shane!
1. Gabriel
  April 22, 2019 at 5:16 pm
  
  Note: Was at 38 hours of my fast for this class.
Stephdh120
April 16, 2019 at 5:44 pm

Squat Cleans x2
45/55/65/75/85(1)#

A Little Bar
5rds
9 DL (45#)
5 Sq Cl
3 Thrusters
Time: 6.07
Frankie
April 16, 2019 at 6:13 pm

Squat Cleans x2
20 min to practice
95-135-155-185-205(f)

WOD
5 rounds at 115#
9 Deadlifts
5 Squat Cleans
3 Thrusters

7:17
Mario Richard
April 16, 2019 at 6:20 pm

Squat Cleans x 2
20 min to practice
135-155-175-195-205-215-225#

5 rounds @ 135#

9 Deadlifts
5 Squat Cleans
3 Thrusters

8:23 Rx
Karen
April 16, 2019 at 7:52 pm

Squat cleans x2
#65, 85, 105, 115, 120

WOD with #75
5 rds
9 DL
5 squat cleans
3 thrusters
8:16
Heather Skeard
April 16, 2019 at 7:58 pm

Squat cleans x 2
85-105-125-145-155

WOD Rx = 5:44

Beyond happy with that time.
Deadlifts all unbroken
Squat cleans were fast singles
Thrusters were all unbroken.

Thrusters were definitely heavy, deadlifts easy, squat cleans were but good the last two rounds were definitely getting heavy.
GillesGautreau
April 16, 2019 at 8:17 pm

mob wux1
squat clean
75×2 85×2 95×2 105×2
115×2 125×2
5 round
9 deadlift 95#
5 squat clean
3 thruster
5:40
Aubrey
April 16, 2019 at 8:50 pm

Squat cleans x2 3 sets at each #
85, 105, 125

WOD with #85
5 rds
9 DL
5 squat cleans
3 thrusters
6:03
Thanks Janelle!
Shane Hayes
April 16, 2019 at 9:24 pm

Squat cleans x 2
135/155/175/195/215/225/245/265 x 1 missed the first one hit my knee sleeve

Wod rx’d : 4:58
Sam Craig
April 16, 2019 at 9:51 pm

Squat Cleans
20 min to practice
36-40-45-50-55-60-65

5 rounds @ 30#
9 Deadlifts
5 Squat Cleans
3 Thrusters (modified to front squats)

Time: 8:22

I fear bending down to pick the baby up.
Derek
April 16, 2019 at 10:28 pm

Squat Cleans
20 min to practice
95-135-155-185-205-215 x 1
Finally getting under the bar faster and lower .
5 rounds
9 Deadlifts
5 Squat Cleans
3 Thrusters

WOD at 115#
Time=7:14

*10 min cap
Jeff L
April 16, 2019 at 11:47 pm

WOD with 115# – 6:40

Thanks for doing this with me Elba!
Jo
April 17, 2019 at 9:28 am

WOD @ 85#
6:34
Jeff Leech
April 17, 2019 at 9:58 am

Squat Cleans
20 min to practice
135-155-175-185-205-215
5 rounds
9 Deadlifts
5 Squat Cleans
3 Thrusters
5:55rx
*10 min cap
*Recommended weight – 135/95#/70%
*Should be able to do first couple rounds unbroken
Shawn Johnson
April 17, 2019 at 12:06 pm

Squat Cleans
20 min to practice
75-85-95-115-135-145

Wod @ 105#
Time–> 7:44
Marcel
April 18, 2019 at 5:48 pm

Open Gym April 18

Squat Cleans

Worked up to 125#

WOD

5rds
9 DL @ 95#
5 Sq Cl
3 Thrusters

Time: 7:17
Heidi
April 28, 2019 at 11:53 am

Squat Cleans
55 x 3
65 x 3
75 x 3
85 x 3
95 x 1
105 x 1
110 x 1

5 Rounds with 75#
9 deadlifts
5 squat cleans
3 thrusters

Time – 8:06

A little bar

26 thoughts on “A little bar”

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