*10 min cap
*Recommended weight – 135/95#/70%
*Should be able to do first couple rounds unbroken
5:42
First 2 rounds were unbroken.
Allyson
Squat Cleans
20 min to practice
Up to 115#
5 rounds
9 Deadlifts
5 Squat Cleans
3 Thrusters
*10 min cap
*Recommended weight – 135/95#/70% – Used 75#
*Should be able to do first couple rounds unbroken – nope, 1st one only
6:37
Del
Squat Cleans
20 min to practice
115-125-135-145-155-165-175-185
5 rounds
9 Deadlifts – 115# should hook grip or switch grip these next time
5 Squat Cleans
3 Thrusters
5:56
break after 4th squat clean, kept break to minimum (couple breaths)after last thruster
Squat cleans x 2
135/155/175/195/215/225/245/265 x 1 missed the first one hit my knee sleeve
Wod rx’d : 4:58
Sam Craig
Squat Cleans
20 min to practice
36-40-45-50-55-60-65
5 rounds @ 30#
9 Deadlifts
5 Squat Cleans
3 Thrusters (modified to front squats)
Time: 8:22
I fear bending down to pick the baby up.
Derek
Squat Cleans
20 min to practice
95-135-155-185-205-215 x 1
Finally getting under the bar faster and lower .
5 rounds
9 Deadlifts
5 Squat Cleans
3 Thrusters
Squat Cleans
20 min to practice
135-155-175-185-205-215
5 rounds
9 Deadlifts
5 Squat Cleans
3 Thrusters
5:55rx
*10 min cap
*Recommended weight – 135/95#/70%
*Should be able to do first couple rounds unbroken
Shawn Johnson
Squat Cleans
20 min to practice
75-85-95-115-135-145
Wod @ 105#
Time–> 7:44
Marcel
Open Gym April 18
Squat Cleans
Worked up to 125#
WOD
5rds
9 DL @ 95#
5 Sq Cl
3 Thrusters
Time: 7:17
Heidi
Squat Cleans
55 x 3
65 x 3
75 x 3
85 x 3
95 x 1
105 x 1
110 x 1
Squat Cleans practice to 55#
5 rounds (10 min cap)
9 Deadlifts
5 Squat Cleans
3 Thrusters
40# @ 5:52
Thanks Shane!
Squat Cleans x2
20 min to practice
75-95-115-125-135-155 (3 sets)
5 rounds at 80#
9 Deadlifts
5 Squat Cleans
3 Thrusters
*10 min cap
*Recommended weight – 135/95#/70%
*Should be able to do first couple rounds unbroken
5:42
First 2 rounds were unbroken.
Squat Cleans
20 min to practice
Up to 115#
5 rounds
9 Deadlifts
5 Squat Cleans
3 Thrusters
*10 min cap
*Recommended weight – 135/95#/70% – Used 75#
*Should be able to do first couple rounds unbroken – nope, 1st one only
6:37
Squat Cleans
20 min to practice
115-125-135-145-155-165-175-185
5 rounds
9 Deadlifts – 115# should hook grip or switch grip these next time
5 Squat Cleans
3 Thrusters
5:56
break after 4th squat clean, kept break to minimum (couple breaths)after last thruster
Thanks Kevin!
Squat cleans x2
85-125-145-165-175# (78%)
WOD Rx:
6:01
Definitely a little more sluggish at 830am without eating breakfast but I loooooove barbell work 🙂
Thanks Kevin!
Squat cleans x2
95-115-135-155-175-195-215
WOD Rx’d
5:45
DL – used mix grip
SC – opted for quick singles (extra rest on rep 4)
Th – UB
Need to pick up deadlifts quicker to minimize rest.
Squat Cleans
20 min to practice
Built up to 115#
5 rounds @ 65#
9 Deadlifts
5 Squat Cleans
3 Thrusters
7:02; Thanks Cara!
Squat Cleans
20 min to practice
95-115-125-135-145-155
5 rounds @ 105#
9 Deadlifts
5 Squat Cleans
3 Thrusters
Time: 6:18
Best advise: Pick up the bar and do the deadlifts (from Cara), after that steady cleans into thrusters.
WUx1 +CS
Squat Cleans
20 min to practice
95-115-135-145-155-165-175-185-195
5 rounds @ 95#
9 Deadlifts
5 Squat Cleans
3 Thrusters
Time–> 5:10
Thanks Shane!
Note: Was at 38 hours of my fast for this class.
Squat Cleans x2
45/55/65/75/85(1)#
A Little Bar
5rds
9 DL (45#)
5 Sq Cl
3 Thrusters
Time: 6.07
Squat Cleans x2
20 min to practice
95-135-155-185-205(f)
WOD
5 rounds at 115#
9 Deadlifts
5 Squat Cleans
3 Thrusters
7:17
Squat Cleans x 2
20 min to practice
135-155-175-195-205-215-225#
5 rounds @ 135#
9 Deadlifts
5 Squat Cleans
3 Thrusters
8:23 Rx
Squat cleans x2
#65, 85, 105, 115, 120
WOD with #75
5 rds
9 DL
5 squat cleans
3 thrusters
8:16
Squat cleans x 2
85-105-125-145-155
WOD Rx = 5:44
Beyond happy with that time.
Deadlifts all unbroken
Squat cleans were fast singles
Thrusters were all unbroken.
Thrusters were definitely heavy, deadlifts easy, squat cleans were but good the last two rounds were definitely getting heavy.
mob wux1
squat clean
75×2 85×2 95×2 105×2
115×2 125×2
5 round
9 deadlift 95#
5 squat clean
3 thruster
5:40
Squat cleans x2 3 sets at each #
85, 105, 125
WOD with #85
5 rds
9 DL
5 squat cleans
3 thrusters
6:03
Thanks Janelle!
Squat cleans x 2
135/155/175/195/215/225/245/265 x 1 missed the first one hit my knee sleeve
Wod rx’d : 4:58
Squat Cleans
20 min to practice
36-40-45-50-55-60-65
5 rounds @ 30#
9 Deadlifts
5 Squat Cleans
3 Thrusters (modified to front squats)
Time: 8:22
I fear bending down to pick the baby up.
Squat Cleans
20 min to practice
95-135-155-185-205-215 x 1
Finally getting under the bar faster and lower .
5 rounds
9 Deadlifts
5 Squat Cleans
3 Thrusters
WOD at 115#
Time=7:14
*10 min cap
WOD with 115# – 6:40
Thanks for doing this with me Elba!
WOD @ 85#
6:34
Squat Cleans
20 min to practice
135-155-175-185-205-215
5 rounds
9 Deadlifts
5 Squat Cleans
3 Thrusters
5:55rx
*10 min cap
*Recommended weight – 135/95#/70%
*Should be able to do first couple rounds unbroken
Squat Cleans
20 min to practice
75-85-95-115-135-145
Wod @ 105#
Time–> 7:44
Open Gym April 18
Squat Cleans
Worked up to 125#
WOD
5rds
9 DL @ 95#
5 Sq Cl
3 Thrusters
Time: 7:17
Squat Cleans
55 x 3
65 x 3
75 x 3
85 x 3
95 x 1
105 x 1
110 x 1
5 Rounds with 75#
9 deadlifts
5 squat cleans
3 thrusters
Time – 8:06