AMRAP in 6min @ 105#
1 Snatch Grip Deadlift
1 Power Snatch
1 Overhead Squat
15 Rounds
PR of 10# more and 6 more rounds of May 11 2011
Greg
Great job Gabreil
Heather S
(Squat*) Snatch 5 X 5
35-40-45-45-50
* it’s the squat that make them so very awful
WOD @ 55**
17 rounds
** All day I’ve been thinking how sad my weight was … worst lifts ever… hardly wait to do someinthg fun tomorrow… all the while thinking that I was lifting 65#!! (Stupid 35# bar grrr)
Keeping the weight low was a good move for me. It allowed me to focus on the mechanics of my lift and kept me pushing out more reps, rather than staring at the bar. First time in a long while that my snatches actually felt pretty good.
Amy Hayes
Snatch
5-5-5-5-5
15-25-35-35-35
Stayed at 35# to work on landing faster.
WOD @ 35#
12 Rounds
My struggle was with my grip in this WOD. I can soooo tell I haven’t been lifting in a while.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Please cancel my 6am, thanks
Cancel my 6am , was fourth in the waitlist and just got the email .
Snatch
5-5-5-5-5
#55-65-75-75-85
AMRAP in 6min
1 Snatch Grip Deadlift (55#)
1 Power Snatch
1 Overhead Squat
18 reps
Thanks Shane.
Snatches were coming along great Greg. You have great speed getting under the bar!!
Thank you Shane really appreciate the help!
Snatch
5-5-5-5-5
#70 for all…man I am awful at these!!! so frustrating
AMRAP in 6min
1 Snatch Grip Deadlift @85
1 Power Snatch
1 Overhead Squat
13 Rounds
Throw in a few muscle snatches!!
Your depth on the snatches is getting better. Keep at it Ange!! Practice, practice, practice!
WUx1 +15 KBS @ 53# +15 superman
Snatch
5-5-5-5-5
#65-85-95-100-105
AMRAP in 6min
1 Snatch Grip Deadlift (85#)
1 Power Snatch
1 Overhead Squat
19 Rounds +1Deadlift
Snatch
5-5-5-5-5
35-40-40-40-40#
AMRAP in 6min
1 Snatch Grip Deadlift @35#
1 Power Snatch
1 Overhead Squat
20 Rounds
Thanks Shane!
Snatches x5
95-115-135-145(x4)-150 (last set felt better)
WOD Rx’d
18 rounds (PR of 8 rounds!!)
Thanks Blake.
Snatch
5-5-5-5-5
#65
AMRAP in 6min
1 Snatch Grip Deadlift (75#)
1 Power Snatch
1 Overhead Squat
18 Rounds
WUx1 +15 KBS @ 45# +15 superman
Snatch
5-5-5-5-5
65-75-85-95-105X3
AMRAP in 6min @ 105#
1 Snatch Grip Deadlift
1 Power Snatch
1 Overhead Squat
15 Rounds
PR of 10# more and 6 more rounds of May 11 2011
Great job Gabreil
(Squat*) Snatch 5 X 5
35-40-45-45-50
* it’s the squat that make them so very awful
WOD @ 55**
17 rounds
** All day I’ve been thinking how sad my weight was … worst lifts ever… hardly wait to do someinthg fun tomorrow… all the while thinking that I was lifting 65#!! (Stupid 35# bar grrr)
Some days the best you can say is you got there 🙁
Please cancel my 5. I’m still at work:( Thanks
Split Snatch X 5
45-65-65-65-65
WOD with 65# = 26 rounds
Thanks for the class Blake!
Mob
WU x1
15KBS(30#)
15 Superman
Group WU & Mob
Snatch
5-5-5-5-5
45#-35-35-35-35
AMRAP 6 mins (35#)
1 snatch grip deadlift
1pwr snatch
1 ohs
Total: 25
Snatches, 5 sets at 95#
WOD, 13 rounds @ 95#
Still got a lot of work to do on my technique…. Thanks for the pointers Coach Blake!
M+WU+15 superman+15 KBS
Group mob
Santch x5
35-40-45-45-45lb
AMRAP in 6 mins
1 snatch grip DL 40lb
1 power snatch
1 OHS
22 rnds
Snatch x5
55-75-85-95#
WOD Rx:
13 + 1 DL
Power snatches were a lot harder than anticipated, was wishing I could do a full snatch
Thanks Kevin!
mob wux1 +15 KBS +15 superman
group mob
power snatch
65×5 65×5 65×5 70×5 70×5
AMRAP in 6 min
1 snatch grip DL 65#
1 power snatch
1 overhead squat
18 rep
Snatch
5-5-5-5-5
45-65-65-75-75
AMRAP in 6min
1 Snatch Grip Deadlift (85#)
1 Power Snatch
1 Overhead Squat
22 reps
Last time I used 95# and got 8 rounds + 1 snatch.
WUx1 +15 KBS @ 53# +15 superman
Snatch
5-5-5-5-5
#65-65-75-95-95
AMRAP in 6min
1 Snatch Grip Deadlift (95#)
1 Power Snatch
1 Overhead Squat
16 Rounds
Wod- @95# 20 Rounds +1 dl
Mobility
WUx1 +15 KBS @ 35# +15 superman
Group mobility
Snatch
5-5-5-5-5
#40-50-60-70-70
AMRAP in 6min
1 Snatch Grip Deadlift (60#)
1 Power Snatch
1 Overhead Squat
Total: 15 rounds
Snatch x 5
35-45-55-55-55
WOD @ 55#
1 Snatch Deadlift
1 Power Snatch
1 OHS
22 Rounds
Keeping the weight low was a good move for me. It allowed me to focus on the mechanics of my lift and kept me pushing out more reps, rather than staring at the bar. First time in a long while that my snatches actually felt pretty good.
Snatch
5-5-5-5-5
15-25-35-35-35
Stayed at 35# to work on landing faster.
WOD @ 35#
12 Rounds
My struggle was with my grip in this WOD. I can soooo tell I haven’t been lifting in a while.
Thanks for all the tips Blake great class!
Snatch x 5 to 115#
WOD:
AMRAP in 6 min
@ 95#
– 1 Snatch Grip Deadlift
– 1 Power Snatch
– 1 OHS
22 rounds
Heavier next time…but a great workout either way.
Thanks Chantal!
Snatch 5-5-5
95-115-95 …
WOD @ 95# = 9 rounds
…. legs super jello today 🙁