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200m Tire Flips
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Push jerks x5
115-135-155-175-195 (tied pr)
200m tire flip
5:12
I know I did this before, but unable to find the time. Sore butt tomorrow!
Mobility
400M Run
WUX2
Strength-Cleanx5
35,40,45,50,55
200m Tire Flips
Time: 11:20
Mob. 400m run WU x2
Lacrosse ball on shoulders instead of strength today
200m Tire flips – 9:23 (almost 2 mins slower than last year..)
400m run
Push press 5x
45-55-70-80-90
WOD 9:00
Great job everybody!!! 🙂
Worked on shoulder press today. Warmed up with a few light presses and then I did 5 x negative 115lbs
WOD: 200m Tire Flips
Time: 6:18
Marco was on my ass the whole time and would NOT let me slow down one bit. Thanks for the push! I recovered really quick from this wod and feel like i had more to give. However my butt feels like jello and I’m sure I’ll feel different about it when I’m sore tomorrow.
Mobility
400M Run
WUX2
Strength Front Squats
60-70-80-85-90
200m Tire Flips
Time: 7:23
Great workout! That was fun.
There you go, you got your tire flips. Satisfied now? Should be enough to last you a little while. 🙂
Ha! Yeah I’m good for a bit….
Mobility
400M Run
WUX2
Strength-press 3’s
95-125-145-150(2 reps)-150 (1rep)
200m tire flip…….or should I say 200m of trying to keep up to Patrick.
Fun workout, glad it wasn’t too warm for this one this morning.
Time for tire flips was 6:33
HAHA if I didn’t stay on the inside around that corner, it would have been a photo finish 🙂
WU X2
400 m run
OHS x 3
45-50-55-60
WOD
200 m Tire Flips
13:26
One of my least fav. workouts!
Thanks Martine for coming to the corner and giving me the push I needed to finish it up 🙂
Anytime girl!! Happy it helped:)
WU x2 and a 400m run
Back Squat x1
135-145-155-165-175-180
this either matches my PR from a year ago or is a 5# PR
WOD: 200m tire flips
7:24
I’m with Patrick on this one, I feel like I could have gone faster when it was all over with. It’s my first tire flip WOD though so I think I paced myself a bit.
I’ve been back to CFMoncton for just over 4 weeks now and I’m really happy! and I’ve been matching or exceeding my previous PRs despite not doing it for 6-7 months. I’m really excited to see where i’ll be at at the end of the summer. The programming has been loads of fun and challenging and everybody is super cool. as Corinna says.. smiles!
Had a great workout Crossfit Kinetics in Halifax this morning!
CF Kinetics WUx2
Strength: Front Squats (3rm)
3x 65-80-90-100-110-120
WOD: 50 burpees
T = 4:41
Nice job, that’s fast!
Good JOb!!
That means you can do 100 burpees in under 10 minutes!!
Thanks! Felt like they had gotten better but wasn’t sure cause I’ve never done this one before. I think I can do better, too…I only turned on the gas during the last 7 or 8. I think I could have gunned it a bit sooner. 🙂
wu x 2
400 m jog
Dead lift x 3: 125, 130, 135, 135, 140
200 m tire flip 12:24
Fun with 7 a.m. crew. 🙂
WUx2
400m run
Strength: Front Squat (x10)
95-95-95
WOD: 200m tire flip
Time: 5:57
Whoa – whatta butt workout – (twss)
wux2
400m run
strength : shoulder press x1 65-75-80-85-90-95(f)
WOD: 200m tire flip
time 7:25
Fun workout 🙂
Super stiff lower back. Any suggestions?
Try some Mckenzie pushups (hips on floor)
Guy:
1. Get an effin cell phone!
2. I forgot my passport!
3. Call my cell!
4. Meet us at Big Stop with said passport!
1. No dear!
2. Yes dear!
3. Yes dear!
4. Yes dear!
For all you bachelor! These two important words will carry you a long way. 😉
Need a ticket for U2?
I have one extra general admission ticket for sale.
If interested let me know.
monbility
400 m run
WU x 2
Strenght: OHS 1RM (55lbs… PR by 5 pounds… still hard on wrists)
WOD: 8:50… started a little slower than got a little bit faster as I got the groove and tried to catch Heidi!
wu x 2
400 m run
Strength x 5: Push Jerk
35, 40, 45, 50, 50 (x4)
WOD
200 m tire flip
Time: 10:59
This was hard but I kinda liked it!!!
Squat Cleans – 1RM
95-115-135-155-175-195(f)
Not today I guess. I power cleaned 195 three weeks ago.
WOD:
200m tire flips —> 6:33
push press x3
80,95,110,120,130,140
WOD
-200 m tire flip
5:44 or Dan + 6 seconds
1 mile run
Nice time Rob. I only got 5:38 because it sounded like you were 5 feet behind me the whole way.
Hey Dan, Heidi says 154 flips.
That calculation was pretty close!
ohh… and nice times Rob and Dan! Good race.
400 m run
WU x 2
Strength 1’s – Back squat
140-160-180-190-200 (f) was to slow, locked at the bottom – 200 (f) not low enough, was too fast this time! I’ll get it next time around!
WOD 200m Tire flips
10:54
This was wayyyy harder than it looked. Good job 5:30 crew! Awesome time!
Thanks for bringing back my booklet! I probably wouldn’t of got it back if I was going to a globo gym! 😀
Mobility
400m Run
CFWU x 2
Strength – Front Squat x 1
145-170-190-215-230-245PR
WOD – 200m Tire Flips
Time: 7:22
800m Run
Nice PR Jamie those squats were impressive.
Mob + 400m Run
WUx2 + 50 no-show burpees, Lacrosse ball figure-4
WOD = 9:31… did it in 6:05 last year, back when I was still in my 20’s… back got fired up around the 60m mark… oh well
Figure-4 wall stretch, Lacrosse ball on lower back
Good job y’all !!
You and I both need to figure this back thing out Mario.
Indeed, its holding up unlimited potential.
Mobility
400M Run
WUX2
Strength-OHS x 1
65-85-95-105-115 PR 🙂 Finally starting to feel comfortable with this goat.
200m Tire Flips
Time: 7:29
First time doing this WOD, I agree with everyone else…my butt will be sore.
Great PR on the OHS Marcel!
Mobility
400M Run
WUX2
Strength-Clean x3
80-95-105-115-125
200m Tire Flips
Time: 9:05 – I had more to give, will do better next time
Figure 4 stretch and 800 m run
400 m run
WU x 2
Cleanx x 3
65-70-80-90-100-110
WOD: 200 m tire flips
Time = 9:05
That was a tough one, I thought. I tried so hard to stay ahead of Natacha, but she got me in the end.
Oh…& in case anyone is interested, 200 m = 154 tire flips. (I needed something to keep my mind busy!)
I owe my time to you for motivating me!
Mobility
400m Run
WU x 2
Strength – Push Press x 1
65-75-85-90-95-65 (X5 for form)
WOD – 200m Tire Flips
Time: 8:02
800m Run
What fun!! Even though I left some skin behind this was great. Loved this, loved Fran, good week so far…wonder what tomorrow will bring!
Mobility
400m Run
WUx2
Strength: Shoulder Press x1
65-75-80-85F-85F (Really sad, my old max is 90 and I haven’t seen it in almost a year, and now I can’t even get 85 🙁 )
WOD: 200 Tire flips
Time: 7:26
PR by 22 seconds!
WU
Run 400 m – felt great
Strength Push jerk 5rm
45-135-155-185-205pr?
WOD 200m Tire flips
5:33
Need more practice !
Decided im going to try and start posting on here, might help me focus up for the last month and a half before I head to training camp!
WU x 2
400m run
Strength- deadlift x 1
115-135-155-175-185-205. (PR- didnt think i could lift that.. thanks for the tips kevin)
WOD 200m tire flips
10:03
kinda liked this one. but didnt like the heat!
Yay for posting! And that 205 went up pretty quick!
Welcome to posting! I said I never would, but it does help (Kevin was right 🙂 )
Coach knows..