200m Tire Flips
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Great picture! (I lol’d at the caption)
I love this pic!
Awe <3
Geezers…are looking mighty hot these days!
HAHA. That they are, Gillyon π
Joey D found your wallet and cards at gym. Call Ron 850-0484 or stop by gym till 12:15!
Mob
WU x 1 15 Reps
Partner buy in
1 Partner runs (rows in my case) 150 m while the other does an exercise listed. Cycle through until all partners have completed 5 stations:
Deadlift
Supermans
Plank
Wallsits
Medball Cleans
Thanks for partnering with me Chantal and Adam!
WOD – 200m Tire flips! (tire about 100 #’s)
Time: 13:49
Foam rolled with Hailey after class, thanks Hailey! Also practiced skipping, legs felt good, think I will incorporate the skipping into my WOD’s instead of scaling to something else.
Mobility + WU X1
Warm-up part 2 with partner – Jolene
Alternating b/w running 150m and doing the following stations. While one partner is running the other is doing a station
*Dealifts
*Supermans
*Plank
*Wall sits
*Med ball cleans
WOD: A Flippin Good Time
200m tire flips
Time: 7:17
Great class Marie-Noel! Felt great to be back and was nice to meet some new people. Great work everyone!!!! Happy Saturday! π
Mobility + WUx1
Parter warm up with Julie and Chantal. Great fun!
WOD: 200m tire flip (100# Tire)
Time: 7:38
I have never done these before so it was great fun! Looking forward to doing them again at some point π
Did the “Be Strong” workout at MCF today. What a tough one.
AMRAP in 13 min with a 1 min break at 6min.
25 Doubles
10 KBS (53#)
8 Thrusters (95#)
Finished 4+10KBS at half
Completed 8+10 KBS in total.
So awesome to see everyone today! Loved it.
MCF Re-opening:
AMRAP in 13 min with a 1 min break at 6min.
100m Row
10 KBS (25#)
8 Thrusters (45#)
6 Rounds + 100m Row
Great to see lots of people out today!
Love the pucture of Marcel and Guy!
MCF
WOD: Be Strong. AMRAP in 13 mins with a one minute break at the 6 min mark.
Scaled
75 single skips
10 Kbs @ 35lbs
8 Thrusters @ 35lbs.
5 rounds & 25/75 skips completed.
MCF Nancy Thanks for setting up my stuff and cheering me on. Your awesome smile kept me going.
Thanks Amanda for lurking around during my work out lol. This kept me moving also. I wanted to avoid the consequences!
Thank you MCF. You guys were so sweet to us even though you all heavy hearts. xo
Be Strong WOD at MCF
8 rounds even
Great seeing everyone today! I love my ” I survived my 500 classes T-Shirt”
I love you guys! Hugs:)
Went to MCF did the wod ” Be strong”
AMRAP in 13 min with a 1 min break at 6min.
25 Doubles (scaled to 75 singles after several failed attempts at double unders)
10 KBS (53#)
8 Thrusters (95#)
5 rounds + 1 thruster.
During the warm up I was able to string some doubles together. Almost clicking when I was practicing the double unders my “donkey kick” wasn’t as bad! Still needs work.
Went to MCF did the wod β Be strongβ
AMRAP in 13 min with a 1 min break at 6min.
25 Doubles (scaled to 75 singles)
10 KBS (53#)
8 Thrusters (95#)
4 rounds + 3 Thrusters
Tough WOD after a tough week.
Thanks Maritime Crossfit for hosting today.
Be strong wod at MCF
25 double unders
10 Kbs @53
8 thrusters @ 95
AMRAP in 13 with 1 min break after 6
5 rounds and 3 thrusters RX’d
Tough one. Was great to spend some time in the MCF home. Very welcoming. Hopefully we can get together more as a community.
Ps. Love the pic of the boys.
Thanks, great kiss too!
Oops my post.
I am still laughing out loud that Marcel posted on Heidi’s regarding “the kiss”. She didn’t mind Marcel kissing me as long as she did not have too!
Be Strong WOD at MCF Rx’d: 5 rounds plus 13 D U’s
I feel I could have pushed harder, but was somewhat spent. Nice to come together as a CF community today for the MCF reopening.
Also Kevin and Jo presented me with my 500 WOD t shirt… Lots of sweat went into earning that T and I’ve LOVED Every minute of it. Thanks to Kevin and Jo. I love CFM.
Oh….also loved today’s pic….totally agree with gillyon.
Did the ‘Be Strong’ MCF re-opening wod today; I thought I had 5 rounds + 15 du’s but I’m starting to second-guess myself now that I’ve seen the other scores.. Seems like maybe I should have only had 4+ but I have no way to know. Oh well. It was a great wod.
Be Strong WOD at MCF Re-opening. Thanks for the hospitality.
AMRAP in 13 min with a 1 min break at 6min.
25 Doubles
10 KBS (35#)
8 Thrusters (65#)
Score = 7 rounds + 10 KBS + 1 thruster (oh my lord those got heavy FAST!)
Wow, what a workout! Thanks for the encouragement (and reminders on technique) Coach Amanda. π
Oh and I, too, received my 500+ WOD t-shirt. Thanks again Kevin and Joanna. I will wear that t-shirt with pride!
WU x 1 15 Reps
Partner buy in
1 Partner runs (rows in my case) 150 m while the other does an exercise listed. Cycle through until all partners have completed 5 stations:
Deadlift
Supermans
Plank
Wallsits
Medball Cleans
WOD β 200m Tire flips! (tire about 100 #βs)
Time: 6:09