In-House Weightlifting Meet – April 24
Snatch Balance
Heavy single or practice
Weighted Dips x5
4-5 sets
100 Leg Levers
Compare to March 25/18
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Snatch Balance (first time doing these)
40#
Weighted Dips x5
5 sets: ring dips, tall box dips, legs up & sandbag
100 Leg Levers
A few fun things! Thanks Shane.
Leg levers = 4 sets of 25
Snatch Balance
Heavy single or practice
#75X3, #95X2, 115-135-145-155f- 155f. (catching it forward).
Weighted Dips x5
4-5 sets
Rings, High Box, High box + Vest, High Box + Vest
100 Leg Levers
DIdn’t check time.
Snatch Balance
Heavy single or practice
*Stuck with the bar only. Good practice.
Weighted Dips x5
4 sets
Vest, box+elevated feet – vest+hang from box (x2) – rings only
100 Leg Levers
Snatch Balance
Heavy single or practice
– Worked up to 85#, mostly practice
Weighted Dips x5
4-5 sets
– box (x2), then box+elevated feet (x3)
100 Leg Levers
Snatch Balance
45-75-95-125-145-165-175 (might match my PR?)
Ring Dips x5
25-35-45-55
Levers
70+30
Good bro session Del and Mario!
Snatch Balance
Heavy single or practice
45×5-65×5-85×5-105×5-125×4-135×3-145f-145
Weighted Dips x5
4-5 sets
box+feet up – box+feet up+sandbag – box+feet up+vest – box+feet up+vest+sandbag – hang box dipsx2
100 Leg Levers – UB 3:15ish
Fun session Mario and Kevin!
Snatch Balance
Worked up to 75# (wrist felt ok!)
Weighted Dips x5
4-5 sets
Paealettes (wrist didn’t feel so ‘ok’ from the box)
100 Leg Levers
Gross
Thanks for the class Cara!
Snatch Balance
45-95-115-135-155(f)-155-165
Ring Dips x5
25-35-45-55
Levers
100 unbroken
Fun times with Del and Kevin!
Back Squats
55×5, 70×3, 75×1, 85×1, 95×1, 105×1
5 sets x5 banned triceps extensions
Red band x2
Purple band x2
Purple/red together x1
100 Leg Levers
Snatch balance
45-65-85-95-115- back to 95 for technique
Ring dips bodyweight – tried to stay more “hollow” with feet in front last couple sets – much tougher and more stable
Leg levers 80-20
Snatch balance
35-55-75-85-95-105
3 weighted vest dips, 2 sandbag dips
Leg levers 50-25-20-5
Miss Jeana and I did 6pm class
Snatch Balance
15 – 35
Worked on the details
She used 15# and focused on her knees
Weighted Dips x5
4-5 sets
Did body weight, and tried a couple sets with my legs on a bench..
100 Leg Levers
30 – 20 – 25 – 25
Lost count a couple times chatting with Jeana 😉
Jeana’s back was sore from a misadventure at work, so I tried to talk her through alternatives..
Ruck adventures with the lovely Roxanne
Ruck 1 mile – 11:49
10 sets
10 Ruck Squats
10 Ruck Pushups
10 Russian Twists
13:11
Workout total 25:00
Then
10 sets
50m Suitcase Carry
10 Ruck High Pulls
25m Bear Crawl
29:08
Ruck 1 mile – 11:51
Workout total – 40:59
I did my mile after on the second workout after because I only had an hour at the gym, so I had to be creative with my use of gym time and my ruck time.. 30# ruck
Snatch Balance
Heavy single or practice x3 to start
45-55-65-75-85-95×2-105×1-115×1
Weighted Dips x5
BW-15#-20-25-30
100 Leg Levers