There are still a few spots left for our ‘First 10’ promotion for our 12-month long nutrition program at CrossFit Moncton. All the information is HERE. Enter the code FIRST10 to receive 30% off.
Let’s put those BTN Jerks to good use today.
Muscle-ups (or 3-6-9-12-15 Pull-ups & Dips)
Overhead Squats (135/95# or 75%)
*10 Down-ups after each round (including the last round)
Compare to Feb.9/14