Turkish Getups
15 min practice
Sled Pushes
3 sets of 150’
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Turkish Getups (KB)
15 min practice
Shoe, 15, 20, 25, 25, 25#
Sled Pushes (reverse direction)
3 sets of 150’
– 3 sets unbroken & first time no swearing!
Thank you Shane!
Turkish Getups (KB)
15 min practice
30,*4, 35*4, 40*4, 45*2
Sled Pushes
3 sets of 150’
OG with Janet and Mel.
Thanks ladies for the fun burner 🙂
Turkish Getups
15 min practice
35-40-45-50-50-55-60
Sled Pushes
3 sets of 150’
1) 25 sec – No weight (Add weight they said)
2) 45 sec-ish 45# (Why so much weight they said)
3) 58 sec 25# (legs toasted)
First time doing the 150′ sled pushes….wow
Turkish Getups
15 min practice
35-55-65# all with bar
Sled Pushes
3 sets of 150’
empty-25-35#
Wasn’t feeling it today and almost packed up after arriving. Ended up talking myself into it and drag my ass in there. Doesn’t happen often but glad I stuck with it.
Turkish Getups
15 min practice
30-40-50-60-70-80
Sled Pushes
3 sets of 150’
1) 20 sec No weight
2) 34 sec 25#
3) 25 sec no weight
Turkish Getups
15 min practice
25,25,25#kb,35-35-35# with bar
Sled Pushes
3 sets of 150’
empty-10-20#
Love the Sled
Thanks Cara