Power Snatch
Spend the class perfecting your technique.
Cashout – Sled Pushes!
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Can’t make 6am. Worked too late. Have a good class folks
Please cancel my 6am cannot make it. Sorry for short notice.
Ummm , have my gym pants on and eating my breakfast , then noticed it was 6:30 and not 5:30 🙁
Sorry and I know it’s too late
Awww, Dom. We missed you this morning!!
Aww love the picture! ❤️
Mob + WUx1
Group WU
Power Snatches
35-45-50-55-60#x3, 65#x2
Thanks for the pointers Shane 🙂
Cashout: sled pushes
2 lengths with no weight
1 length with 10#
1 length with 20#
I had a bit of a bone to pick with the sled after the last time we did these… I’m so glad I came to today’s class, and proved to myself that I could do these 🙂
Thanks for class Shane!
Atta girl, love the determination!
That was awesome Laura, you kicked the sleds ass!!
Power Snatch to 150# (5# PR)
Sled Pushes:
2 x sled
4 x sled + 10#
Power Snatch to 165# (5# PR)
Failed a couple of attempts @ 175#, Bar was at eye level so a little more work one form and I should have it.
bunch of Sled Pushes
haha copy paste error, PR # unknown but it was a PR.
mob wux1
group mob
snatch day
power snatch
65# forearm was to tight
cash out sled push
25# 45#
Mob + WUx1 + Group Mob
Power Snatch – practice technique @ 95-115-135#
Sled Push 20m
– Sled
– Sled + 70#
– Sled + 90#
Power snatch
55-75-85-95-105# x2
focused on technique and didn’t push it with weight since I have a gimp shoulder and back these days.
sled pushes
-just sled
-sled + 45#
then did Mandy’s upper body mobility class, this was great!!
MOB + WU x 1
Group WU
Power Snatches
95# – 105# – 115#
$OUT: Sled Pushes
Snatch Day
3 x 35lb (too light), 40lb, 45lb, 50lb, 55lb
Note – need to work on start position and then the transition between mid-hang and high-hang
Stayed for the mobility clinic and so glad I did. It was great! Thank you Chantal and Amanda 🙂