Anthony going for a max box jump. You think he made it?
16 thoughts on “A clean run”
Ginette
Mobility
Warm up X1
Birthday burpees for Pam….hope you have a great day!!!!
Group warm up: 1 minutes each:
-burpees
-Sit ups
-box jumps
-skipping
-wall ball
Stenght: hang power cleans (3reps):35, 40, 45, 50, 55, 60
WOD:
-10 HPC #45
-2Ã10m sprint
-8HPC
-4Ã10 m sprint
-6 HPC
-8 x10 m sprint
-2HPC
-10 Ã10 M sprint
time:4:06 ( I messed up this wod…I did 4 extra HPC and 6 x10 extra sprints! Oh well, more will be best for today!
Great work everyone….fun class Jeff!
Kevin
HPC x3
135-185-205-215-225 (PR for reps)
WOD @ 145#
2:15
There was a missing round. Sorry about the mix up. We’ll do it right next time.
Ginette
I am assuming that I did it right…..without knowing?????
HPC 3-3-3-3-3-3
135-145-155-165-175-185-195PR (previous 1RM was 185#)
WOD @ 125# (~65% of 3RM)
HP Clean: 10-8-6-4-2
10m Sprint: 2-4-6-8-10
= 3:11
I think I did it as it was intended…? Anywho, good one, a bit of a cougher.
Craig H
Group wu
Strength HPCx3
115,135,155,185,195,205pr
Wod @ 135#
Time: 2:58
Julie j
Mob
Wu x 1
Group warm up:
1 min each of: burpees, sit-ups, box jumps, skipping and wall balls
Strength: HPC x 3
40-45-50-55-60 (PR)
Wod:
10 HPC @40 #
2 x 10 m sprint
8 HPC
4 x 10 m sprint
6 HPC
8 x 10 m sprint
2 HPC
10 x 10 m sprint
Time: 3:17
Jackie
Mob
Group wu
5mins- 1 min on each
Burpees
V-snaps
Box jumps
Skipping
Wall balls
Strength â Hang Power Clean- 35/55/65/70/75. (Failed a couple times on 75 but got it in the end)
*i get in my head a lot with strength, I don’t know why but it’s starting to drive me mental! How do I stop this???
WOD
10 HPC 75lbs
2x10m Sprint
8 HPC
4x10m Sprint
6 HPC
8x10m Sprint
2 HPC
10x10m Sprint
Time:4:22
That was a complete fail… I don’t know if I would even count my time. I was all mixed up on how many laps and HPC. I did extra HPC and not enough running then reverse….
Thanks Jeff for the tips on the HPC! Great class, I was sweaty after the warm up!
Great class 11!
Gillyon
Great great warmup …. Even though I sandbagged the skips. Thanks for calling me out, Jeff. ð
HPC (3) up to 105. The clean tips that I have picked up this month have been great. Jeff, your watchful eye caught yet another way for me to lift heavier. Thank you!
WOD @ 70lbs – 2:50
All cleans were unbroken…perhaps 75lbs next time.
Happy Sunday all!
Great seeing you, Christine!
Amy Hayes
Mobility
WU
Group WU
Strength HPC x3
45-55-65-70-75
Thanks for the tips Jeff.
WOD @ 50#
Time 3:33
I have a medium zipper hoodie & I need a large. Does anyone need to switch their large for a medium?
Amanda
oh no! Did you try your hoodie on before you ordered it? or was this a gift?
Amy Hayes
No, I had a blonde moment & didn’t try it on. I usually get medium sweaters so I just ordered it. I’ll know better next time.
Corinna
WU x 1
10 strict pull-ups
10 strict pull-ups on rings using false grip
Jeff’s WU which definitely got the heart pumping…smiles..
Strength: HPC’S : 3RM
85-105-115-125-135-145-150
WOD: HPC’S @ 105lbs
Time: 3:27
Great class Jeff!
Shane Hayes
Mobility
Wu x 1
Group Wu…burpees, t2b, box jumps, skipping and wall balls one minute each. Wowsers!
Strength hpc x 3
135/ 185/ 205/ 215/ 225 felt good but need towork on my jump and landing. Thanks Kevin. Good sharing the bar Kevin and Lance.
Wod @ 145
2:29
Great class Jeff, great work everybody!
Ryan
– Mob
– WU x1
– Group WU
Strength: Hang power clean x3…
– 95-105-115 (x1 then F x2)-110 … Kind of disappointed, I’ve done more than 115 before, shoulder acting up ð
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility
Warm up X1
Birthday burpees for Pam….hope you have a great day!!!!
Group warm up: 1 minutes each:
-burpees
-Sit ups
-box jumps
-skipping
-wall ball
Stenght: hang power cleans (3reps):35, 40, 45, 50, 55, 60
WOD:
-10 HPC #45
-2Ã10m sprint
-8HPC
-4Ã10 m sprint
-6 HPC
-8 x10 m sprint
-2HPC
-10 Ã10 M sprint
time:4:06 ( I messed up this wod…I did 4 extra HPC and 6 x10 extra sprints! Oh well, more will be best for today!
Great work everyone….fun class Jeff!
HPC x3
135-185-205-215-225 (PR for reps)
WOD @ 145#
2:15
There was a missing round. Sorry about the mix up. We’ll do it right next time.
I am assuming that I did it right…..without knowing?????
You did!
HPC 3-3-3-3-3-3
135-145-155-165-175-185-195PR (previous 1RM was 185#)
WOD @ 125# (~65% of 3RM)
HP Clean: 10-8-6-4-2
10m Sprint: 2-4-6-8-10
= 3:11
I think I did it as it was intended…? Anywho, good one, a bit of a cougher.
Group wu
Strength HPCx3
115,135,155,185,195,205pr
Wod @ 135#
Time: 2:58
Mob
Wu x 1
Group warm up:
1 min each of: burpees, sit-ups, box jumps, skipping and wall balls
Strength: HPC x 3
40-45-50-55-60 (PR)
Wod:
10 HPC @40 #
2 x 10 m sprint
8 HPC
4 x 10 m sprint
6 HPC
8 x 10 m sprint
2 HPC
10 x 10 m sprint
Time: 3:17
Mob
Group wu
5mins- 1 min on each
Burpees
V-snaps
Box jumps
Skipping
Wall balls
Strength â Hang Power Clean- 35/55/65/70/75. (Failed a couple times on 75 but got it in the end)
*i get in my head a lot with strength, I don’t know why but it’s starting to drive me mental! How do I stop this???
WOD
10 HPC 75lbs
2x10m Sprint
8 HPC
4x10m Sprint
6 HPC
8x10m Sprint
2 HPC
10x10m Sprint
Time:4:22
That was a complete fail… I don’t know if I would even count my time. I was all mixed up on how many laps and HPC. I did extra HPC and not enough running then reverse….
Thanks Jeff for the tips on the HPC! Great class, I was sweaty after the warm up!
Great class 11!
Great great warmup …. Even though I sandbagged the skips. Thanks for calling me out, Jeff. ð
HPC (3) up to 105. The clean tips that I have picked up this month have been great. Jeff, your watchful eye caught yet another way for me to lift heavier. Thank you!
WOD @ 70lbs – 2:50
All cleans were unbroken…perhaps 75lbs next time.
Happy Sunday all!
Great seeing you, Christine!
Mobility
WU
Group WU
Strength HPC x3
45-55-65-70-75
Thanks for the tips Jeff.
WOD @ 50#
Time 3:33
I have a medium zipper hoodie & I need a large. Does anyone need to switch their large for a medium?
oh no! Did you try your hoodie on before you ordered it? or was this a gift?
No, I had a blonde moment & didn’t try it on. I usually get medium sweaters so I just ordered it. I’ll know better next time.
WU x 1
10 strict pull-ups
10 strict pull-ups on rings using false grip
Jeff’s WU which definitely got the heart pumping…smiles..
Strength: HPC’S : 3RM
85-105-115-125-135-145-150
WOD: HPC’S @ 105lbs
Time: 3:27
Great class Jeff!
Mobility
Wu x 1
Group Wu…burpees, t2b, box jumps, skipping and wall balls one minute each. Wowsers!
Strength hpc x 3
135/ 185/ 205/ 215/ 225 felt good but need towork on my jump and landing. Thanks Kevin. Good sharing the bar Kevin and Lance.
Wod @ 145
2:29
Great class Jeff, great work everybody!
– Mob
– WU x1
– Group WU
Strength: Hang power clean x3…
– 95-105-115 (x1 then F x2)-110 … Kind of disappointed, I’ve done more than 115 before, shoulder acting up ð
WOD:
– 10 HPC @ 70#
– 2x 10m sprint
– 8 HPC
– 4x 10m sprint
– 6 HPC
– 8x 10m sprint
– 2 HPC
– 10x 10m sprint
Time: 3:31
Mobility + WU
Filthy 50âēs
Time = 27:19
PR 1:20 seconds from dec 4.. very happy with this, not so much with my choice of wods! lol..
Thanks for the encouragement everyone. Marie-No, Christine and Jenn B, Frankie and Gabe.. you guys kept me going! ð