Every 2 min for 10 rounds
2 Hang Power Cleans
*build over the 10 rounds
Then:
AMRAP in 5 min
5 HPC (70% of today)
5 Bar facing burpees
Allyson
19 thoughts on “A clean Monday”
Mark
Every 2 min for 10 rounds
2 Hang Power Cleans
*build over the 10 rounds
165# in Rnd 10
Then:
AMRAP in 5 min
5 HPC (70% of today) – 115#
5 Bar facing burpees
TOTAL: 4 rnds + 1 Burpee
Del
Every 2 min for 10 rounds
2 Hang Power Cleans
*build over the 10 rounds
95-105-115-135-145-155-165-185-205-215
Then:
AMRAP in 5 min
5 HPC (70% of today) – 150#
5 Bar facing burpees
7+4
Thanks Blake!
Blake
E2MOM (building up)
2 x Hang Power Cleans
85 – 95 – 115 – 125 -135 -145 – 155 – 165 – 185 – 200 (PR)
AMRAP in 5 min of:
— 5 HPC @ 135#
— 5 Bar-Facing Burpees
6+1
Amanda
Good job on your PR π
Heather Skeard
75-85-105-115-125-130-140-150- 155- 160(Pr for a 2 rep max)
Wod
With 110# on the bar
6 rounds + 6 reps
Fred
Every 2 min for 10 rounds
2 Hang Power Cleans
*build over the 10 rounds
75-95-115-125-135-145-155-165-175-185# (40-95% of 190# 1RM)
Then:
AMRAP in 5 min
5 HPC (70% of today)
Score: 5 rounds + 3 reps
Started to slow down on the burpees considerably after round 3… need to push through that comfort zone a bit
Fred
Used 130#
Jeff Leech
Every 2 min for 10 rounds
2 Hang Power Cleans
*build over the 10 rounds
95-115-125-140-160-185-195-205-220-230
Then:
AMRAP in 5 min
5 HPC (70% of today)
5 Bar facing burpees
7+3 #140
fun workout 8 rounds is possible
Jeff Leech
Correction. I used 160# for the wod
Shane Hayes
HPC x 2
115,135,155,185,205,235,245,265,275 x 1 was ugly, didn’t attempt the 2nd.
Wod @205
5 rounds + 6 reps
Thanks Marcel.
Frankie
Every 2 min for 10 rounds
2 Hang Power Cleans
*build over the 10 rounds
185# in Rnd 10
Then:
AMRAP in 5 min
5 HPC (70% of today) β 135#
5 Bar facing burpees
TOTAL: 6 rnds + 1 HPC
Leanne daigle
Hang power cleans
40# to 80#
WOD 5 rounds + 3 lifts @60#
Thanks Marcelπ
AMY HOGAN
Every 2 min for 10 rounds
2 Hang Power Cleans
65-75-85-95-105-115-125-135-145-150
Then:
AMRAP in 5 min
5 HPC (70% of today) β 105#
5 Bar facing burpees
5+3
Gabriel
Every 2 min for 10 rounds
2 Hang Power Cleans
*build over the 10 rounds
150# in Rnd 10
Then:
AMRAP in 5 min
5 HPC (70% of today) β 115#
5 Bar facing burpees
TOTAL: 7 + 1 HPC
Thanks Shane!
Aubrey
Every 2 min for 10 rounds
2 Hang Power Cleans
65-75-85-95-105-115-125-135-145-155
Then:
AMRAP in 5 min
5 HPC (70% of today) β 105#
5 Bar facing burpees
5+8
Thanks Marcel!
Marcel
Every 2 min for 10 rounds
2 Hang Power Cleans
40 — 95% (based off 195#)
65-75-95-115-125-135-145-155-175-185
Then:
AMRAP in 5 min
5 HPC (70% of today) β 135#
5 Bar facing burpees
4 + 8
Thanks Amanda!
Kristen
Every 2 min for 10 rounds
2 Hang Power Cleans
45 – 100#
Then:
AMRAP in 5 min
5 HPC (70% of today) β 70#
5 Bar facing burpees
4+5
Janet
Every 2 min for 10 rounds
2 Hang Power Cleans
55 β 100#
Then:
AMRAP in 5 min
5 HPC (70% of today) β 85#
5 Bar facing burpees
5 rounds + 1 rep
Samantha Both
E2MOM – 60/75/90/95/110/110/115/115/120 – failed last set with just one rep. I did a few rounds at the same weight because I accidentally started my percentages off my squat clean instead of power clean.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Every 2 min for 10 rounds
2 Hang Power Cleans
*build over the 10 rounds
165# in Rnd 10
Then:
AMRAP in 5 min
5 HPC (70% of today) – 115#
5 Bar facing burpees
TOTAL: 4 rnds + 1 Burpee
Every 2 min for 10 rounds
2 Hang Power Cleans
*build over the 10 rounds
95-105-115-135-145-155-165-185-205-215
Then:
AMRAP in 5 min
5 HPC (70% of today) – 150#
5 Bar facing burpees
7+4
Thanks Blake!
E2MOM (building up)
2 x Hang Power Cleans
85 – 95 – 115 – 125 -135 -145 – 155 – 165 – 185 – 200 (PR)
AMRAP in 5 min of:
— 5 HPC @ 135#
— 5 Bar-Facing Burpees
6+1
Good job on your PR π
75-85-105-115-125-130-140-150- 155- 160(Pr for a 2 rep max)
Wod
With 110# on the bar
6 rounds + 6 reps
Every 2 min for 10 rounds
2 Hang Power Cleans
*build over the 10 rounds
75-95-115-125-135-145-155-165-175-185# (40-95% of 190# 1RM)
Then:
AMRAP in 5 min
5 HPC (70% of today)
Score: 5 rounds + 3 reps
Started to slow down on the burpees considerably after round 3… need to push through that comfort zone a bit
Used 130#
Every 2 min for 10 rounds
2 Hang Power Cleans
*build over the 10 rounds
95-115-125-140-160-185-195-205-220-230
Then:
AMRAP in 5 min
5 HPC (70% of today)
5 Bar facing burpees
7+3 #140
fun workout 8 rounds is possible
Correction. I used 160# for the wod
HPC x 2
115,135,155,185,205,235,245,265,275 x 1 was ugly, didn’t attempt the 2nd.
Wod @205
5 rounds + 6 reps
Thanks Marcel.
Every 2 min for 10 rounds
2 Hang Power Cleans
*build over the 10 rounds
185# in Rnd 10
Then:
AMRAP in 5 min
5 HPC (70% of today) β 135#
5 Bar facing burpees
TOTAL: 6 rnds + 1 HPC
Hang power cleans
40# to 80#
WOD 5 rounds + 3 lifts @60#
Thanks Marcelπ
Every 2 min for 10 rounds
2 Hang Power Cleans
65-75-85-95-105-115-125-135-145-150
Then:
AMRAP in 5 min
5 HPC (70% of today) β 105#
5 Bar facing burpees
5+3
Every 2 min for 10 rounds
2 Hang Power Cleans
*build over the 10 rounds
150# in Rnd 10
Then:
AMRAP in 5 min
5 HPC (70% of today) β 115#
5 Bar facing burpees
TOTAL: 7 + 1 HPC
Thanks Shane!
Every 2 min for 10 rounds
2 Hang Power Cleans
65-75-85-95-105-115-125-135-145-155
Then:
AMRAP in 5 min
5 HPC (70% of today) β 105#
5 Bar facing burpees
5+8
Thanks Marcel!
Every 2 min for 10 rounds
2 Hang Power Cleans
40 — 95% (based off 195#)
65-75-95-115-125-135-145-155-175-185
Then:
AMRAP in 5 min
5 HPC (70% of today) β 135#
5 Bar facing burpees
4 + 8
Thanks Amanda!
Every 2 min for 10 rounds
2 Hang Power Cleans
45 – 100#
Then:
AMRAP in 5 min
5 HPC (70% of today) β 70#
5 Bar facing burpees
4+5
Every 2 min for 10 rounds
2 Hang Power Cleans
55 β 100#
Then:
AMRAP in 5 min
5 HPC (70% of today) β 85#
5 Bar facing burpees
5 rounds + 1 rep
E2MOM – 60/75/90/95/110/110/115/115/120 – failed last set with just one rep. I did a few rounds at the same weight because I accidentally started my percentages off my squat clean instead of power clean.
AMRAP @ 85# – 5 + 3