24 rounds of:
1 Burpee
2 Pullups
3 Med ball cleans
4 Kettlebell swings
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a surprise how fun haha
WOD:
24 Rounds for time of:
1 Burpee
2 Pullups
3 Med Ball Cleans (19#)
4 KB Swings (35#)
Time: 22:49
This was my first 6am class and it was great! I feel alive this morning!
Merry Christmas everyone!!!
CFWU X 2
WOD: 24 rounds of
1 burpee
2 pullups
3 med ball cleans
4 KBS
Time 29:35
Merry Christmas to everyone. Rob and Tyler, if you are checking the site, we miss you and have a great Christmas.
WOD:
24 Rounds for time of:
1 Burpee
2 Pullups
3 Med Ball Cleans (14#)
4 KB Swings (35#)
Time: 17:24 or 17:34
MERRY CHRISTMAS everyone! What a wonderful way to start the day. 🙂
MERRY CHRISTMAS!!
24 rounds of:
1 Burpee
2 Pullups (rings)
3 Med ball cleans (23#)
4 Kettlebell swings (36#)
14:44
Went for my second goal of 5 HSPUs in a row. Got to 4 on the first attempt and 5 on the second! I now changed my goal to 10 HSPUs by my birthday!
Congrats Kevin! I knew you’d have that soon after seeing you try it last night.
Thanks Jeff!
Warm up x 2
WOD: 24 rounds
1 burpee
2 pull ups
3 med ball cleans
4 kettle bell swings(#40 no higher weights were left:'()
Time: 25:39
Really good job today everyone that was a hard one. Merry christmas see you all on tuesday!
MERRY CHRISTMAS everyone!!!See everybody next week~
Warm up x 2
WOD: 24 rounds
1 burpee
2 pull ups
3 med ball cleans 20 LBS
4 kettle bell swings(53 KET BELL)
16:59
Decided to go for a new PR in max Squat clean
135-155-175-185-200 (f) – 200 PR!!!!!!
Wahhhoooooo 😀
Nice PR!
You guys should take a break when I am on vacation….. stop breaking and getting so close to my PR guys!!! I will have to work hard when I get back!
haha no way, I’m catching you!
CFWU x 2
WOD: 24 Rounds for time of:
1 Burpee
2 Pullups
3 Med Ball Cleans 20lbs
4 Kettlebell Swings 35lbs
Time: 24:54
Nice way to start the day!
Great push at the end !
Merry Christmas to all , and may all your dreams and wishes come true in the new year
Sean :o)
Nice work everyone! I hate missing fun workouts like this.
Nice video!! After all…crossfit is all about getting out of the routine and improving your ability to adapt quickly lol!! Great dedication guys!!!
Joyeux Noel Everyone!! 🙂
CFWU x 2
WOD: 24 Rounds for time of:
1 Burpee
2 Pullups
3 Med Ball Cleans 14lbs
4 Kettlebell Swings 55lbs
17:17
That was a lot of painful fun… does that make sense?… last night too… we oughta do that outside some time with the high beams. Well, I finally made self accountable putting self on the goal board, so there’s gonna be many a nights of aching… lovin’ it 🙂
WU x 2
24 rounds of
1 Burpee
2 Pull Ups
3 Med Ball Cleans (14#)
4 Kettle Bell Swings (30#)
26:18 🙂
Glad to do a 6 am workout again! Brilliant job everyone! HO HO HO! MERRY CHRISTMAS!
CFWU x 2
WOD:
24 Rounds for time of:
1 Burpee
2 Pullups
3 Med Ball Cleans (16#)
4 barbell Swings (25#)
Time: 19:26
Merry Christmas & Happy New Year everyone!!!
Kevin thanks for all the coaching, greatly appreciated.
Thank you Marcel! You’re a great athlete to have at the gym!
Merry Christmas to everybody at Crossfit Moncton. Hope you all have a safe and happy holiday.
Kevin, I might be down to Moncton for the weekend. Any chance for a wod?
Thanks!
Give me a call. Not sure if I’ll be around.
I’ll take in for a spin class Janine …and anyone else up for the challenge :oD
Hey guys,
First thing, merry christmas everyone and enjoy your time with your families. MC and I are really missing the gym… but my mom’s chocolate chip cookies makes me forgot about it! 😀
Secondly, the registration for the Crossfit Games Qualifiers are now open…. look up the site below:
https://secure1.regsvc.com/registration/?TYPE=T&ID=2&LC=&PIN=&REF=&dbGUID=72E99DF6-3F2B-4662-A5B9-717207135B37&
I tried to register and I filled up everything but when I came to pay, it didn’t work. So you might want to wait a bit until they fix that issue.
It is 100$ for any athletes and you can bring somebody with you for free. For any other spectator it is going to be 50$.
I just registered, Time to train. 😀
Merry Christmas everyone!